Lifter profile
Lisa Benavides
17 meets from 2018 to 2025
Top 6.8 %
of ranked women, by best DOTS
Lisa Benavides competed in 17 powerlifting meets between 2018 and 2025, with USAPL, USPA, and IPL. The best total, 472.5 kg (raw, 84+ kg), was set in September 2023 at Raw Nationals, 102.5 kg more than at the first full-power meet in February 2019. With 424.58 DOTS, Lisa Benavides ranks #6,633 among women in the USA rankings and in the top 6.8% of ranked women worldwide.
165kg
Feb 28, 2025 · USAPL
112.5kg
Sep 14, 2023 · USAPL
200kg
Apr 6, 2024 · IPL
472.5kg
Raw · 84+ kg
424.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M | —89 | 150160165 | 100105107.5 | 185190197.5 | 470 | 421.10 | 2 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-M2 | 90 kg88.1 | 150155160 | 100105110 | 182.5187.5· | 452.5 | 407.28 | 1 |
| Apr 6, 2024 | Tested Master's CupIPL · Raw · Masters 50-54 | 90 kg88.7 | 145155165 | 95102.5105 | 175187.5200 | 467.5 | 419.49 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-M2 | 90 kg88.42 | 152.5155160 | 102.5107.5112.5 | 182.5192.5200 | 472.5 | 424.58 | 1 |
| May 20, 2023 | Masters World CupUSAPL · Raw · FR-G | 100 kg90.35 | 145150155 | 97.5105110 | 182.5192.5202.5 | 457.5 | 407.17 | G |
| Jan 14, 2023 | Drug Tested Primal Winter ClassicUSPA · Raw · Open | 90 kg88.2 | 150155· | 102.5105107.5 | 197.5202.5· | 452.5 | 407.07 | 1 |
| Jan 14, 2023 | Drug Tested Primal Winter ClassicUSPA · Raw · Masters 50-54 | 90 kg88.2 | 150155· | 102.5105107.5 | 197.5202.5· | 452.5 | 407.07 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-M2 | 90 kg88.89 | 142.5147.5157.5 | 102.5107.5112.5 | 185192.5197.5 | 457.5 | 410.13 | 2 |
| Mar 4, 2022 | Arnold Masters of Iron Pro BenchUSAPL · Raw · Bench only · FR-M2 | —89.54 | — | 95100102.5 | — | 102.5 | 91.59 | 2 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Masters 45-49 | 90 kg89.5 | 130137.5145 | 95100102.5 | 180187.5197.5 | 445 | 397.71 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Open | 90 kg89.5 | 130137.5145 | 95100102.5 | 180187.5197.5 | 445 | 397.71 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Bench only · Open | 90 kg89.5 | — | 95100102.5 | — | 102.5 | 91.61 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Bench only · Masters 45-49 | 90 kg89.5 | — | 95100102.5 | — | 102.5 | 91.61 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Deadlift only · Open | 90 kg89.5 | — | — | 180187.5197.5 | 197.5 | 176.51 | 1 |
| Feb 26, 2022 | Queens of IronUSPA · Raw · Deadlift only · Masters 45-49 | 90 kg89.5 | — | — | 180187.5197.5 | 197.5 | 176.51 | 1 |
| Sep 11, 2021 | Iron WarsUSAPL · Raw · FR-O | 84+ kg95.5 | 135140145 | 95102.5105 | 180190195 | 435 | 378.11 | 1 |
| Sep 11, 2021 | Iron WarsUSAPL · Raw · FR-M1b | 84+ kg95.5 | 135140145 | 95102.5105 | 180190195 | 435 | 378.11 | 1 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · FR-M1 | 84+ kg94.02 | — | 100105110 | — | 105 | 91.86 | 1 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · FR-M1 | 84+ kg94.6 | 130137.5147.5 | 100105107.5 | 180190200 | 445 | 388.33 | 4 |
| Mar 1, 2020 | Texas Strength ClassicUSAPL · Raw · FR-O | 84 kg83.9 | 132.5137.5140 | 9097.597.5 | 167.5175180 | 410 | 377.48 | 1 |
| Mar 1, 2020 | Texas Strength ClassicUSAPL · Raw · FR-M1b | 84 kg83.9 | 132.5137.5140 | 9097.597.5 | 167.5175180 | 410 | 377.48 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-M1 | 84+ kg90.11 | 117.5117.5127.5 | 92.597.5100 | 180187.5190 | 415 | 369.78 | 6 |
| Sep 7, 2019 | Iron WarsUSAPL · Raw · FR-O | 84+ kg89.19 | 110115122.5 | 9597.5· | 170180187.5 | 407.5 | 364.76 | 1 |
| Sep 7, 2019 | Iron WarsUSAPL · Raw · FR-M1b | 84+ kg89.19 | 110115122.5 | 9597.5· | 170180187.5 | 407.5 | 364.76 | 1 |
| Feb 24, 2019 | Texas Strength ClassicUSAPL · Raw · FR-M1b | 84+ kg93.5 | 95100105 | 87.592.5100 | 152.5165180 | 370 | 324.47 | 1 |
| Sep 15, 2018 | Iron WarsUSAPL · Raw · FR-M1b | 84 kg83.46 | 117.5120120 | 8597.597.5 | 155170170 | — | — | DQ |
| Sep 15, 2018 | Iron WarsUSAPL · Raw · FR-O | 84 kg83.46 | 117.5120120 | 8597.597.5 | 155170170 | — | — | DQ |
- Arnold - Masters Raw Challenge2
Feb 28, 2025 · USAPL · Raw
SQ165
BP107.5
DL197.5
Total470
- Raw Nationals1
Sep 5, 2024 · USAPL · Raw
SQ160
BP105
DL187.5
Total452.5
- Tested Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ165
BP102.5
DL200
Total467.5
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ160
BP112.5
DL200
Total472.5
- Masters World CupG
May 20, 2023 · USAPL · Raw
SQ155
BP110
DL192.5
Total457.5
- Drug Tested Primal Winter Classic1
Jan 14, 2023 · USPA · Raw
SQ150
BP105
DL197.5
Total452.5
- Drug Tested Primal Winter Classic1
Jan 14, 2023 · USPA · Raw
SQ150
BP105
DL197.5
Total452.5
- Mega Nationals2
Jun 8, 2022 · USAPL · Raw
SQ157.5
BP107.5
DL192.5
Total457.5
- Arnold Masters of Iron Pro Bench2
Mar 4, 2022 · USAPL · Raw
SQ—
BP102.5
DL—
Total102.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ145
BP102.5
DL197.5
Total445
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ145
BP102.5
DL197.5
Total445
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP—
DL197.5
Total197.5
- Queens of Iron1
Feb 26, 2022 · USPA · Raw
SQ—
BP—
DL197.5
Total197.5
- Iron Wars1
Sep 11, 2021 · USAPL · Raw
SQ140
BP105
DL190
Total435
- Iron Wars1
Sep 11, 2021 · USAPL · Raw
SQ140
BP105
DL190
Total435
- Raw Bench Nationals1
Jun 14, 2021 · USAPL · Raw
SQ—
BP105
DL—
Total105
- Raw Master's Nationals4
Jun 14, 2021 · USAPL · Raw
SQ147.5
BP107.5
DL190
Total445
- Texas Strength Classic1
Mar 1, 2020 · USAPL · Raw
SQ140
BP90
DL180
Total410
- Texas Strength Classic1
Mar 1, 2020 · USAPL · Raw
SQ140
BP90
DL180
Total410
- Raw Nationals6
Oct 16, 2019 · USAPL · Raw
SQ127.5
BP100
DL187.5
Total415
- Iron Wars1
Sep 7, 2019 · USAPL · Raw
SQ122.5
BP97.5
DL187.5
Total407.5
- Iron Wars1
Sep 7, 2019 · USAPL · Raw
SQ122.5
BP97.5
DL187.5
Total407.5
- Texas Strength Classic1
Feb 24, 2019 · USAPL · Raw
SQ105
BP100
DL165
Total370
- Iron WarsDQ
Sep 15, 2018 · USAPL · Raw
SQ—
BP85
DL155
Total—
- Iron WarsDQ
Sep 15, 2018 · USAPL · Raw
SQ—
BP85
DL155
Total—
Competed against
Lifters met at the same meets, same division first.
- Alicia WebbUSA · 3 meets together592.5kg519.97 DOTS
- Michelle AkpalaUSA · 3 meets together560.5kg484.82 DOTS
- Jacquelynne DubleUSA · 3 meets together560kg481.20 DOTS
- Dani Myers GlynnUSA · 3 meets together560kg467.35 DOTS
- Makenna HendersonUSA · 2 meets together632.5kg542.74 DOTS
- Gabrielle FelpsUSA · 2 meets together601.5kg518.66 DOTS
- Katherine DucoteyUSA · 2 meets together567.5kg509.28 DOTS
- Hannah MottekUSA · 2 meets together550kg490.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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