Lifter profile
Liya Henok
5 meets from 2020 to 2021
Top 56 %
of ranked women, by best DOTS
Liya Henok competed in 5 powerlifting meets between 2020 and 2021, with THSWPA. The best total, 226.8 kg (single-ply, -52 kg), was set in March 2021 at Region 6 Championship Meet, 24.95 kg more than at the first full-power meet in January 2020. With 293.34 DOTS, Liya Henok ranks #69,539 among women in the USA rankings and in the top 56% of ranked women worldwide.
77.11kg
Jan 14, 2021 · THSWPA
52.16kg
Mar 4, 2021 · THSWPA
102.06kg
Mar 4, 2021 · THSWPA
226.8kg
Single-ply · -52 kg
293.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2021 | Region 6 Championship MeetTHSWPA · Single-ply · Girls | 47.8 kg47.85 | — | — | — | 226.8 | 293.34 | 7 |
| Jan 27, 2021 | Community HS Girls InvitationTHSWPA · Single-ply · Girls | 47.8 kg47.81 | — | — | — | 219.99 | 284.71 | 2 |
| Jan 14, 2021 | Raider Nation InvitationalTHSWPA · Single-ply · Girls | 47.8 kg47.4 | — | — | — | 210.92 | 274.70 | 2 |
| Jan 25, 2020 | Ahmo InviationalTHSWPA · Single-ply · Girls | 51.9 kg49.08 | — | — | — | 192.78 | 244.79 | 4 |
| Jan 16, 2020 | S&S Lady Rams InvitationalTHSWPA · Single-ply · Girls | 51.9 kg49.35 | — | — | — | 201.85 | 255.30 | 20 |
- Region 6 Championship Meet7
Mar 4, 2021 · THSWPA · Single-ply
SQ72.57
BP52.16
DL102.06
Total226.8
- Community HS Girls Invitation2
Jan 27, 2021 · THSWPA · Single-ply
SQ74.84
BP47.63
DL97.52
Total219.99
- Raider Nation Invitational2
Jan 14, 2021 · THSWPA · Single-ply
SQ77.11
BP40.82
DL92.99
Total210.92
- Ahmo Inviational4
Jan 25, 2020 · THSWPA · Single-ply
SQ70.31
BP38.56
DL83.91
Total192.78
- S&S Lady Rams Invitational20
Jan 16, 2020 · THSWPA · Single-ply
SQ70.31
BP45.36
DL86.18
Total201.85
Competed against
Lifters met at the same meets, same division first.
- Natalie WalkerUSA · 3 meets together401.43kg493.01 DOTS
- Carina MataUSA · 2 meets together376.48kg451.96 DOTS
- Avery QuirogaUSA · 1 meet together408.23kg479.31 DOTS
- Vicky Aragon-MarcialUSA · 1 meet together410.5kg515.09 DOTS
- Tatiana ContrerasUSA · 1 meet together403.7kg476.82 DOTS
- Alyssa MartinezUSA · 4 meets together387.82kg504.70 DOTS
- Emily PhillipsUSA · 3 meets together505.76kg475.84 DOTS
- Naomi WilliamsUSA · 2 meets together381.02kg472.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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