Lifter profile

Liz Girvan

New ZealandWomen-76 kgRawNZPF

12 meets from 2016 to 2022

Top 9.4 %

of ranked women, by best DOTS

#170 DOTS · New Zealand

Liz Girvan competed in 12 powerlifting meets between 2016 and 2022, with NZPF. The best total, 422 kg (raw, -76 kg), was set in May 2022 at South Island Championships, 59.5 kg more than at the first full-power meet in April 2017. With 409.16 DOTS, Liz Girvan ranks #170 among women in the New Zealand rankings and in the top 9.4% of ranked women worldwide.

Squat

157kg

May 28, 2022 · NZPF

Bench press

90kg

May 28, 2022 · NZPF

Deadlift

175kg

May 28, 2022 · NZPF

Total

422kg

Raw · -76 kg

DOTS

409.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %13/15

Bench press70 %21/30

Deadlift100 %18/18

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 28, 2022	South Island ChampionshipsNZPF · Raw · Masters 1	76 kg75.65	150157160	82.58790	155165175	422	409.16	1
Aug 17, 2021	New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 1	76 kg74.98	142.5150155	82.587.587.5	155165172.5	415	404.26	1
Jun 12, 2021	South Island ChampionshipsNZPF · Raw · Masters 1	76 kg73.8	132.5137.5142.5	77.582.585	150155160	387.5	380.67	1
Sep 28, 2019	New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1	72 kg71.4	—	808587.5	—	85	85.02	1
Mar 9, 2019	Southern Bench Press ProvincialsNZPF · Raw · Bench only · Masters 1	72 kg70.5	—	808588	—	80	80.58	1
Nov 17, 2018	November Club & Novice CompetitionNZPF · Raw · Masters 1	72 kg70.4	115120125	808590	145150155	365	367.93	1
Sep 29, 2018	New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1	72 kg69.4	—	858590	—	85	86.37	1
Apr 28, 2018	Southern Powerlifting ChampionshipsNZPF · Raw · Masters 1	72 kg70	125130137.5	808587.5	155157.5160	377.5	381.75	1
Mar 10, 2018	Provincial Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1	72 kg69.7	—	808585	—	85	86.16	2
Oct 29, 2017	National Classic Powerlifting ChampionshipsNZPF · Raw · Open	72 kg72	—	—	—	375	373.35	3
Apr 29, 2017	Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Open	72 kg72	—	—	—	362.5	360.90	2
Nov 19, 2016	Club/Novice Push-PullNZPF · Raw · Push-pull · Open	72 kg68.4	—	6572.577.5	130140150	222.5	227.97	1

South Island Championships
May 28, 2022 · NZPF · Raw
1
SQ
157
BP
90
DL
175
Total
422
New Zealand Masters Powerlifting Championships
Aug 17, 2021 · NZPF · Raw
1
SQ
155
BP
87.5
DL
172.5
Total
415
South Island Championships
Jun 12, 2021 · NZPF · Raw
1
SQ
142.5
BP
85
DL
160
Total
387.5
New Zealand Bench Press Championships
Sep 28, 2019 · NZPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
Southern Bench Press Provincials
Mar 9, 2019 · NZPF · Raw
1
SQ
—
BP
80
DL
—
Total
80
November Club & Novice Competition
Nov 17, 2018 · NZPF · Raw
1
SQ
125
BP
85
DL
155
Total
365
New Zealand Bench Press Championships
Sep 29, 2018 · NZPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
Southern Powerlifting Championships
Apr 28, 2018 · NZPF · Raw
1
SQ
130
BP
87.5
DL
160
Total
377.5
Provincial Bench Press Championships
Mar 10, 2018 · NZPF · Raw
2
SQ
—
BP
85
DL
—
Total
85
National Classic Powerlifting Championships
Oct 29, 2017 · NZPF · Raw
3
SQ
135
BP
80
DL
160
Total
375
Southern Powerlifting Provincial Championships
Apr 29, 2017 · NZPF · Raw
2
SQ
130
BP
75
DL
157.5
Total
362.5
Club/Novice Push-Pull
Nov 19, 2016 · NZPF · Raw
1
SQ
—
BP
72.5
DL
150
Total
222.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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