Lifter profile
Liz Onen
6 meets from 2023 to 2026
Top 24.5 %
of ranked women, by best DOTS
Liz Onen competed in 6 powerlifting meets between 2023 and 2026, with EPA. The best total, 387.5 kg (raw, 84+ kg), was set in November 2025 at GL Divisional Qualifier, 40 kg more than at the first full-power meet in April 2023. With 356.09 DOTS, Liz Onen ranks #1,365 among women in the England rankings and in the top 24.5% of ranked women worldwide.
157.5kg
Nov 29, 2025 · EPA
57.5kg
Mar 22, 2026 · EPA
182.5kg
Sep 15, 2024 · EPA
387.5kg
Raw · 84+ kg
356.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2026 | Rainbow Alliance CompetitionEPA · Raw · FR-O | 84 kg83.8 | 145145155 | 52.557.562.5 | 170180185 | 382.5 | 352.36 | 2 |
| Nov 29, 2025 | GL Divisional QualifierEPA · Raw · FR-O | 84+ kg84.4 | 145152.5157.5 | 52.55560 | 165175185 | 387.5 | 355.76 | 1 |
| Sep 15, 2024 | PWRTHR Autumn ClassicEPA · Raw · FR-O | 84 kg83.1 | 137.5145150 | 505557.5 | 165175182.5 | 385 | 356.09 | 1 |
| Jun 22, 2024 | All EnglandEPA · Raw · FR-O | 84 kg83.9 | 145145145 | 52.557.562.5 | 175185195 | 377.5 | 347.55 | 5 |
| Nov 11, 2023 | Ron Whittam Memorial ChampionshipsEPA · Raw · FR-O | 84 kg82.4 | 130142.5147.5 | 505557.5 | 170180187.5 | 382.5 | 355.22 | 1 |
| Apr 15, 2023 | Greater London Spring SpectacularEPA · Raw · FR-O | 84 kg82.7 | 120127.5135 | 455052.5 | 155170182.5 | 347.5 | 322.15 | 2 |
- Rainbow Alliance Competition2
Mar 22, 2026 · EPA · Raw
SQ145
BP57.5
DL180
Total382.5
- GL Divisional Qualifier1
Nov 29, 2025 · EPA · Raw
SQ157.5
BP55
DL175
Total387.5
- PWRTHR Autumn Classic1
Sep 15, 2024 · EPA · Raw
SQ145
BP57.5
DL182.5
Total385
- All England5
Jun 22, 2024 · EPA · Raw
SQ145
BP57.5
DL175
Total377.5
- Ron Whittam Memorial Championships1
Nov 11, 2023 · EPA · Raw
SQ147.5
BP55
DL180
Total382.5
- Greater London Spring Spectacular2
Apr 15, 2023 · EPA · Raw
SQ127.5
BP50
DL170
Total347.5
Competed against
Lifters met at the same meets, same division first.
- Hettie SimpsonEngland · 1 meet together487.5kg461.37 DOTS
- Sian ArtertonEngland · 1 meet together495kg455.73 DOTS
- Katie TatumEngland · 1 meet together430kg399.57 DOTS
- Erica LeonEngland · 2 meets together467.5kg479.39 DOTS
- Olivia Price #1England · 1 meet together422.5kg431.09 DOTS
- Ayana Porteous-SimpsonEngland · 1 meet together530kg514.15 DOTS
- Hannah ClaytonEngland · 1 meet together462.5kg511.09 DOTS
- Leoni TatmanEngland · 1 meet together412.5kg504.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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