Lifter profile
Lize Cilliers
5 meets from 2019 to 2023
Top 7.7 %
of ranked women, by best DOTS
Lize Cilliers competed in 5 powerlifting meets between 2019 and 2023, with WPC-SA and RhinoPC. The best total, 430 kg (wraps, -76 kg), was set in April 2022 at Unleash the Beast, 60 kg more than at the first full-power meet in October 2019. With 418.81 DOTS, Lize Cilliers ranks #96 among women in the South Africa rankings and in the top 7.7% of ranked women worldwide.
175kg
Apr 1, 2022 · RhinoPC
85kg
Apr 1, 2022 · RhinoPC
170kg
Apr 1, 2022 · RhinoPC
430kg
Wraps · -76 kg
418.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2023 | National Powerlifting ChampionshipWPC-SA · Wraps · F_OCR_APF | 75 kg68.9 | 160170180 | 758080 | 140150160 | 400 | 408.13 | 1 |
| Nov 19, 2022 | Iron GladiatorsWPC-SA · Raw · Push-pull · FO | 75 kg69.8 | — | 758085 | 150160170 | 240 | 243.09 | 1 |
| Apr 1, 2022 | Unleash the BeastRhinoPC · Wraps · F-O | 75 kg75 | 155165175 | 808590 | 150160170 | 430 | 418.81 | 1 |
| Oct 8, 2021 | National ChampionshipsWPC-SA · Wraps · FO | 75 kg73.6 | 165170170 | 8085· | 140150160 | 410 | 403.36 | 2 |
| Oct 5, 2019 | Unleash the BeastRhinoPC · Wraps · F-O | 67.5 kg67 | 135145155 | 707580 | 125135145 | 370 | 383.63 | 1 |
- National Powerlifting Championship1
May 19, 2023 · WPC-SA · Wraps
SQ170
BP80
DL150
Total400
- Iron Gladiators1
Nov 19, 2022 · WPC-SA · Raw
SQ—
BP80
DL160
Total240
- Unleash the Beast1
Apr 1, 2022 · RhinoPC · Wraps
SQ175
BP85
DL170
Total430
- National Championships2
Oct 8, 2021 · WPC-SA · Wraps
SQ165
BP85
DL160
Total410
- Unleash the Beast1
Oct 5, 2019 · RhinoPC · Wraps
SQ145
BP80
DL145
Total370
Competed against
Lifters met at the same meets, same division first.
- Rowan ZunckelSouth Africa · 1 meet together610kg567.49 DOTS
- Nataly BarbosaSouth Africa · 2 meets together556kg575.74 DOTS
- Kim HalgreenSouth Africa · 1 meet together576kg497.52 DOTS
- Ash-Lee HartshorneSouth Africa · 1 meet together480kg454.65 DOTS
- Tarynne CassSouth Africa · 1 meet together510kg525.18 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile