Lifter profile
Lizzie Welch
8 meets from 2024 to 2026
Top 7.5 %
of ranked women, by best DOTS
Lizzie Welch competed in 8 powerlifting meets between 2024 and 2026, with USAPL. The best total, 385 kg (raw, -63 kg), was set in June 2026 at Odyssey Barbell Club Classic, 92.5 kg more than at the first full-power meet in April 2024. With 420.25 DOTS, Lizzie Welch ranks #7,310 among women in the USA rankings and in the top 7.5% of ranked women worldwide.
140kg
Jun 27, 2026 · USAPL
80kg
Apr 9, 2026 · USAPL
167.5kg
Jun 27, 2026 · USAPL
385kg
Raw · -63 kg
420.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Odyssey Barbell Club ClassicUSAPL · Raw · FR-Jr | 65 kg61.5 | 140142.5142.5 | 77.58080 | 162.5165167.5 | 385 | 420.25 | 1 |
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 65 kg62.65 | 130140145 | 72.577.580 | 152.5157.5162.5 | 382.5 | 412.79 | 23 |
| Feb 8, 2026 | Husky ClassicUSAPL · Raw · FR-O | —64.15 | 132.5137.5140 | 72.57577.5 | 152.5157.5160 | 375 | 398.93 | 1 |
| Nov 15, 2025 | Collegiate Cup Series - Rhode IslandUSAPL · Raw · FR-C | 65 kg64.7 | 122.5127.5130 | 707575 | 140147.5152.5 | 357.5 | 378.37 | 1 |
| Jul 19, 2025 | Summer at the BarUSAPL · Raw · FR-T | 65 kg64.25 | 117.5127.5132.5 | 707577.5 | 137.5147.5150 | 352.5 | 374.64 | 1 |
| Apr 3, 2025 | Collegiate NationalsUSAPL · Raw · FR-C | 70 kg67.5 | 115120122.5 | 67.57072.5 | 137.5142.5147.5 | 342.5 | 353.59 | 43 |
| Dec 14, 2024 | Rhode Island State ChampionshipsUSAPL · Raw · FR-G | 67.5 kg64.15 | 112.5117.5117.5 | 657072.5 | 130135140 | 322.5 | 343.08 | G |
| Apr 13, 2024 | Spring ClassicUSAPL · Raw · FR-T | 67.5 kg64.15 | 102.5105110 | 57.56062.5 | 112.5117.5125 | 292.5 | 311.17 | 2 |
- Odyssey Barbell Club Classic1
Jun 27, 2026 · USAPL · Raw
SQ140
BP77.5
DL167.5
Total385
- Collegiate Nationals23
Apr 9, 2026 · USAPL · Raw
SQ140
BP80
DL162.5
Total382.5
- Husky Classic1
Feb 8, 2026 · USAPL · Raw
SQ140
BP77.5
DL157.5
Total375
- Collegiate Cup Series - Rhode Island1
Nov 15, 2025 · USAPL · Raw
SQ130
BP75
DL152.5
Total357.5
- Summer at the Bar1
Jul 19, 2025 · USAPL · Raw
SQ127.5
BP75
DL150
Total352.5
- Collegiate Nationals43
Apr 3, 2025 · USAPL · Raw
SQ122.5
BP72.5
DL147.5
Total342.5
- Rhode Island State ChampionshipsG
Dec 14, 2024 · USAPL · Raw
SQ112.5
BP70
DL140
Total322.5
- Spring Classic2
Apr 13, 2024 · USAPL · Raw
SQ105
BP62.5
DL125
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Hailey ClaytonUSA · 2 meets together487.5kg513.34 DOTS
- Madison RockUSA · 2 meets together460kg513.17 DOTS
- Taylor HedkeUSA · 2 meets together440kg490.09 DOTS
- Erin BrennanUSA · 2 meets together457.5kg487.15 DOTS
- Madison Garcia #3USA · 2 meets together470kg486.31 DOTS
- Emily VitlipUSA · 2 meets together417.5kg469.31 DOTS
- Sarah KhamisUSA · 2 meets together417.5kg467.28 DOTS
- Julie ZhangUSA · 2 meets together417.5kg466.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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