Lifter profile
Llalando Austin
17 meets from 2019 to 2026
Top 37.5 %
of ranked men, by best DOTS
Llalando Austin competed in 17 powerlifting meets between 2019 and 2026, with AMP, IPF, USAPL, and 3 more. The best total, 550 kg (raw, -83 kg), was set in March 2021 at 6th Annual Orlando Open Championships. With 374.46 DOTS, Llalando Austin ranks #103,075 among men in the USA rankings and in the top 37.5% of ranked men worldwide.
157.5kg
Mar 21, 2021 · USAPL
205kg
May 23, 2026 · IPF
210kg
Mar 21, 2021 · USAPL
550kg
Raw · -83 kg
374.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 93 kg89.94 | — | 192.5200205 | — | 205 | 132.60 | 1 |
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-M1 | 93 kg86.6 | — | 185192.5202.5 | — | 202.5 | 133.57 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 1 | 93 kg86.1 | — | 182.5195202.5 | — | 195 | 129.02 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 93 kg86.71 | — | 187.5197.5205 | — | 197.5 | 130.18 | 2 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · MR-M1 | 93 kg85.9 | — | 160175180 | — | 180 | 119.24 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 1 | 93 kg85.17 | — | 165187.5200 | — | 200 | 133.11 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 83 kg81.2 | — | 182.5192.5202.5 | — | 192.5 | 131.59 | 3 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-M1 | 83 kg81.8 | — | 182.5190197.5 | — | 197.5 | 134.44 | 1 |
| Dec 10, 2023 | 7th Annual Greater Tampa Classic Open ChampionshipsAMP · Raw · Bench only · MR-M1 | 83 kg82.24 | — | 182.5190195 | — | 195 | 132.33 | 1 |
| Mar 21, 2021 | 6th Annual Orlando Open ChampionshipsUSAPL · Raw · MR-M1 | 83 kg81.77 | 122.5142.5157.5 | 165177.5182.5 | 167.5192.5210 | 550 | 374.46 | 1 |
| Feb 27, 2021 | Battle of the Bay VIIUSPA · Raw · Bench only · Masters 40-44 | 82.5 kg81.2 | — | 165182.5185 | — | 182.5 | 124.75 | 1 |
| Dec 5, 2020 | 3rd Annual Greater Tampa Classic ChampionshipsUSAPL · Raw · Bench only · MR-M1 | 83 kg80.85 | — | 165182.5182.5 | — | 182.5 | 125.07 | 1 |
| Oct 3, 2020 | Drug Tested Florida State ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 82.5 kg80.9 | — | 165182.5187.5 | — | 182.5 | 125.02 | 1 |
| Oct 3, 2020 | Drug Tested Florida State ChampionshipsUSPA · Raw · Bench only · Open | 82.5 kg80.9 | — | 165182.5187.5 | — | 182.5 | 125.02 | 1 |
| Feb 1, 2020 | Battle of the Bay VIUSPA · Raw · Bench only · Masters 40-44 | 82.5 kg80.9 | — | 160182.5187.5 | — | 187.5 | 128.45 | 1 |
| Feb 1, 2020 | Battle of the Bay VIUSPA · Raw · Bench only · Open | 82.5 kg80.9 | — | 160182.5187.5 | — | 187.5 | 128.45 | 1 |
| Dec 7, 2019 | 2nd Annual Greater Tampa Classic ChampionshipsUSAPL · Raw · Bench only · MR-M1 | 83 kg80.87 | — | 150180182.5 | — | 182.5 | 125.05 | 1 |
| Dec 7, 2019 | 2nd Annual Greater Tampa Classic ChampionshipsUSAPL · Raw · Bench only · MR-O | 83 kg80.87 | — | 150180182.5 | — | 182.5 | 125.05 | 1 |
| Nov 1, 2019 | Single Lift World ChampionshipsRAW · Raw · Bench only · Masters 40-44 | 82.5 kg81.37 | — | 142.5175185 | — | 185 | 126.31 | 1 |
| Nov 1, 2019 | Single Lift World ChampionshipsRAW · Raw · Bench only · Open | 82.5 kg81.37 | — | 142.5175185 | — | 185 | 126.31 | 1 |
| May 17, 2019 | American ChallengeRAW · Raw · Bench only · Masters 40-44 | 82.5 kg80.65 | — | 157.5165175 | — | 175 | 120.10 | 1 |
| May 17, 2019 | American ChallengeRAW · Raw · Bench only · Open | 82.5 kg80.65 | — | 157.5165175 | — | 175 | 120.10 | 1 |
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Raw
SQ—
BP205
DL—
Total205
- Bench Nationals1
Jan 9, 2026 · AMP · Raw
SQ—
BP202.5
DL—
Total202.5
- Bench Press Championships1
Oct 23, 2025 · NAPF · Raw
SQ—
BP195
DL—
Total195
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Raw
SQ—
BP197.5
DL—
Total197.5
- Bench Press Nationals1
Feb 14, 2025 · AMP · Raw
SQ—
BP180
DL—
Total180
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Raw
SQ—
BP200
DL—
Total200
- World Bench Press Championships3
May 22, 2024 · IPF · Raw
SQ—
BP192.5
DL—
Total192.5
- Bench Press Nationals1
Jan 27, 2024 · AMP · Raw
SQ—
BP197.5
DL—
Total197.5
- 7th Annual Greater Tampa Classic Open Championships1
Dec 10, 2023 · AMP · Raw
SQ—
BP195
DL—
Total195
- 6th Annual Orlando Open Championships1
Mar 21, 2021 · USAPL · Raw
SQ157.5
BP182.5
DL210
Total550
- Battle of the Bay VII1
Feb 27, 2021 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- 3rd Annual Greater Tampa Classic Championships1
Dec 5, 2020 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Florida State Championships1
Oct 3, 2020 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Drug Tested Florida State Championships1
Oct 3, 2020 · USPA · Raw
SQ—
BP182.5
DL—
Total182.5
- Battle of the Bay VI1
Feb 1, 2020 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Battle of the Bay VI1
Feb 1, 2020 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- 2nd Annual Greater Tampa Classic Championships1
Dec 7, 2019 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- 2nd Annual Greater Tampa Classic Championships1
Dec 7, 2019 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Single Lift World Championships1
Nov 1, 2019 · RAW · Raw
SQ—
BP185
DL—
Total185
- Single Lift World Championships1
Nov 1, 2019 · RAW · Raw
SQ—
BP185
DL—
Total185
- American Challenge1
May 17, 2019 · RAW · Raw
SQ—
BP175
DL—
Total175
- American Challenge1
May 17, 2019 · RAW · Raw
SQ—
BP175
DL—
Total175
Competed against
Lifters met at the same meets, same division first.
- Jonathan LosaUSA · 8 meets together713.5kg483.65 DOTS
- Derek LoGrandeUSA · 7 meets together672.5kg490.57 DOTS
- Merdan NursahatovUSA · 7 meets together630kg467.29 DOTS
- Jason Ross #1USA · 7 meets together669.05kg453.21 DOTS
- Dawson AaronUSA · 5 meets together740kg482.85 DOTS
- Khashayar FarzamCanada · 5 meets together735kg481.89 DOTS
- Rocky DufortUSA · 4 meets together765kg493.28 DOTS
- Richard ReaddyUSA · 4 meets together707.5kg477.65 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile