Lifter profile
Llio Godfrey-Flower
14 meets from 2022 to 2026
Top 1.1 %
of ranked women, by best DOTS
Llio Godfrey-Flower competed in 14 powerlifting meets between 2022 and 2026, with BP, IPF, WelshPA, and 1 more. The best total, 522.5 kg (raw, -76 kg), was set in December 2025 at SBD British Open Classic Powerlifting Championships, 227.5 kg more than at the first full-power meet in January 2022. With 507.49 DOTS, Llio Godfrey-Flower ranks #5 among women in the Wales rankings and in the top 1.1% of ranked women worldwide.
195kg
Dec 5, 2025 · BP
127.5kg
Dec 5, 2025 · BP
205kg
Jul 16, 2025 · IPF
522.5kg
Raw · -76 kg
507.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 2, 2026 | Welsh ChampionshipsWelshPA · Raw · FR-O | 76 kg75.6 | 172.5182.5185 | 120125125 | 170187.5197.5 | 507.5 | 492.22 | 1 |
| Dec 5, 2025 | SBD British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg75.8 | 177.5190195 | 122.5127.5131 | 185195200 | 522.5 | 506.07 | 5 |
| Jul 16, 2025 | World University Powerlifting CupIPF · Raw · Open | 76 kg75.25 | 177.5189196.5 | 115.5123125.5 | 182.5195205 | 519.5 | 505.09 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 69 kg68.36 | — | 112.5120125 | — | 120 | 122.99 | 5 |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · FR-O | 76 kg71.3 | 165175.5180.5 | 112.5117.5122.5 | 177.5192.5204 | 507 | 507.49 | 1 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg68.5 | — | 110115120 | — | 120 | 122.85 | 1 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 69 kg67.9 | 150162.5170 | 110115117.5 | 175190200 | 487.5 | 501.58 | 2 |
| Jul 13, 2024 | Euro Muscle ShowIPF · Raw · Juniors | —67.8 | 152.5155165 | 105112.5115 | 170182.5195 | 462.5 | 476.26 | 4 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | —— | — | — | — | — | — | NS |
| Oct 31, 2023 | World University Powerlifting CupIPF · Raw · Open | 69 kg68.19 | 142.5152.5157.5 | 105110.5113 | 155162.5167.5 | 438 | 449.55 | 3 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · FR-O | 69 kg67.8 | 132.5142.5147.5 | 9096100 | 160170175 | 417.5 | 429.92 | 1 |
| Feb 5, 2023 | WM Uni/Mast/JnrsEPA · Raw · FR-O | 69 kg68.6 | 117.5127.5132.5 | 808587.5 | 145155160 | 380 | 388.69 | 1 |
| Feb 5, 2023 | WM Uni/Mast/JnrsEPA · Raw · FR-Jr | 69 kg68.6 | 117.5127.5132.5 | 808587.5 | 145155160 | 380 | 388.69 | 1 |
| Apr 2, 2022 | British University ChampionshipsBP · Raw · FR-O | 69 kg67.4 | 102.5110117.5 | 808587.5 | 120130137.5 | 332.5 | 343.57 | 14 |
| Jan 29, 2022 | Winter CupWelshPA · Raw · FR-Jr | 63 kg61.9 | 95100102.5 | 757575 | 115120125 | 295 | 320.72 | 1 |
- Welsh Championships1
May 2, 2026 · WelshPA · Raw
SQ185
BP125
DL197.5
Total507.5
- SBD British Open Classic Powerlifting Championships5
Dec 5, 2025 · BP · Raw
SQ195
BP127.5
DL200
Total522.5
- World University Powerlifting Cup2
Jul 16, 2025 · IPF · Raw
SQ189
BP125.5
DL205
Total519.5
- World Classic & Equipped Bench Press Championships5
May 18, 2025 · IPF · Raw
SQ—
BP120
DL—
Total120
- BUCS Powerlifting Championships1
Apr 18, 2025 · BP · Raw
SQ180.5
BP122.5
DL204
Total507
- British Classic Bench Press Championships1
Feb 16, 2025 · BP · Raw
SQ—
BP120
DL—
Total120
- British Open Classic Powerlifting Championships2
Nov 21, 2024 · BP · Raw
SQ170
BP117.5
DL200
Total487.5
- Euro Muscle Show4
Jul 13, 2024 · IPF · Raw
SQ165
BP115
DL182.5
Total462.5
- British Junior Powerlifting ChampionshipsNS
Mar 19, 2024 · BP · Raw
SQ—
BP—
DL—
Total—
- World University Powerlifting Cup3
Oct 31, 2023 · IPF · Raw
SQ157.5
BP113
DL167.5
Total438
- British University Championships1
Apr 1, 2023 · BP · Raw
SQ147.5
BP100
DL170
Total417.5
- WM Uni/Mast/Jnrs1
Feb 5, 2023 · EPA · Raw
SQ132.5
BP87.5
DL160
Total380
- WM Uni/Mast/Jnrs1
Feb 5, 2023 · EPA · Raw
SQ132.5
BP87.5
DL160
Total380
- British University Championships14
Apr 2, 2022 · BP · Raw
SQ110
BP85
DL137.5
Total332.5
- Winter Cup1
Jan 29, 2022 · WelshPA · Raw
SQ95
BP75
DL125
Total295
Competed against
Lifters met at the same meets, same division first.
- Millie MabbuttEngland · 6 meets together480.5kg458.60 DOTS
- Isabel DowlingEngland · 5 meets together440kg454.25 DOTS
- Aimee GuthrieScotland · 3 meets together485.5kg472.87 DOTS
- Libby RubinWales · 3 meets together475kg460.70 DOTS
- Caitlin MirzayantzEngland · 3 meets together442.5kg453.37 DOTS
- Annie NelsonScotland · 2 meets together550kg562.16 DOTS
- Bettina HanlonEngland · 2 meets together572.5kg556.43 DOTS
- Temitope NugaEngland · 2 meets together562.5kg532.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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