Lifter profile
Lois Sprang
7 meets from 2023 to 2026
Top 59.1 %
of ranked women, by best DOTS
Lois Sprang competed in 7 powerlifting meets between 2023 and 2026, with NAPF, TTPF, CommonwealthPF, and 1 more. The best total, 250 kg (raw, -57 kg), was set in January 2026 at 15th National Powerlifting Championships, 12.5 kg more than at the first full-power meet in August 2023. With 287.75 DOTS, Lois Sprang ranks #31 among women in the Trinidad and Tobago rankings and in the top 59.1% of ranked women worldwide.
86kg
Aug 4, 2024 · NAPF
42.5kg
Aug 4, 2024 · NAPF
125kg
Jan 24, 2026 · TTPF
250kg
Raw · -57 kg
287.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 4 | 57 kg55.34 | 77.58587.5 | 354040 | 115115115 | — | — | DQ |
| Jan 24, 2026 | 15th National Powerlifting ChampionshipsTTPF · Raw · Master 4 | 57 kg56.6 | 758585 | 354042.5 | 100112.5125 | 250 | 287.75 | 1 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 57 kg55.9 | 72.58085 | 32.537.540 | 105115120 | 240 | 278.52 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 4 | 57 kg56.15 | 77.58590.5 | 354045 | 105112.5120 | 245 | 283.48 | 1 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 57 kg56.35 | 7582.586 | 354042.5 | 100110115 | 243.5 | 281.09 | 1 |
| Feb 24, 2024 | National Powerlifting ChampionshipsTTPF · Raw · Open | 57 kg56.6 | 7582.588.5 | 354043 | 25·· | 147.5 | 169.77 | 2 |
| Feb 24, 2024 | National Powerlifting ChampionshipsTTPF · Raw · Master 4 | 57 kg56.6 | 7582.588.5 | 354043 | 25·· | 147.5 | 169.77 | 1 |
| Aug 8, 2023 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 4 | 57 kg55.65 | 758585 | 354042.5 | 110112.5121 | 237.5 | 276.44 | 1 |
- Commonwealth ChampionshipsDQ
Sep 18, 2026 · CommonwealthPF · Raw
SQ87.5
BP35
DL—
Total—
- 15th National Powerlifting Championships1
Jan 24, 2026 · TTPF · Raw
SQ85
BP40
DL125
Total250
- Pan-American Powerlifting Championships1
Jul 27, 2025 · NAPF · Raw
SQ80
BP40
DL120
Total240
- World Classic & Equipped Masters Powerlifting Championships1
Oct 5, 2024 · IPF · Raw
SQ85
BP40
DL120
Total245
- 21st Annual North American Powerlifting Championships1
Aug 4, 2024 · NAPF · Raw
SQ86
BP42.5
DL115
Total243.5
- National Powerlifting Championships2
Feb 24, 2024 · TTPF · Raw
SQ82.5
BP40
DL25
Total147.5
- National Powerlifting Championships1
Feb 24, 2024 · TTPF · Raw
SQ82.5
BP40
DL25
Total147.5
- North American Regional Powerlifting Championships1
Aug 8, 2023 · NAPF · Raw
SQ85
BP40
DL112.5
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Jerneil NivetTrinidad and Tobago · 6 meets together387.5kg450.23 DOTS
- Monica GayotCanada · 3 meets together442.5kg512.37 DOTS
- Michelle DaiCanada · 2 meets together417.5kg462.00 DOTS
- Julissa Isabel Padilla HernándezMexico · 2 meets together420kg481.19 DOTS
- Suzanne Hartwig-GaryUSA · 2 meets together447.5kg547.88 DOTS
- Danielle HusseyCanada · 2 meets together398kg459.49 DOTS
- Kaye JohnsonUSA · 2 meets together390kg451.68 DOTS
- Caitlin BaxterEngland · 1 meet together461kg533.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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