Lifter profile
Michelle Dai
6 meets from 2024 to 2026
Top 3.1 %
of ranked women, by best DOTS
Michelle Dai competed in 6 powerlifting meets between 2024 and 2026, with CPU, CommonwealthPF, and NAPF. The best total, 417.5 kg (raw, -63 kg), was set in March 2026 at Nationals, 112.5 kg more than at the first full-power meet in January 2024. With 462.00 DOTS, Michelle Dai ranks #228 among women in the Canada rankings and in the top 3.1% of ranked women worldwide.
155kg
Sep 18, 2026 · CommonwealthPF
82.5kg
Sep 18, 2026 · CommonwealthPF
182.5kg
Mar 14, 2026 · CPU
417.5kg
Raw · -63 kg
462.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 63 kg59.6 | 140147.5155 | 758082.5 | 165177.5190 | 415 | 462.00 | 4 |
| Mar 14, 2026 | NationalsCPU · Raw · Juniors | 63 kg60.63 | 140147.5152.5 | 758082.5 | 165175182.5 | 417.5 | 459.79 | 3 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Juniors | 57 kg56.75 | 130137.5142.5 | 67.572.575 | 152.5162.5175 | 380 | 436.62 | 4 |
| Mar 1, 2025 | NationalsCPU · Raw · Juniors | 57 kg56.78 | 130137.5142.5 | 657072.5 | 140150157.5 | 370 | 424.98 | 3 |
| Dec 14, 2024 | Iron Throne's Last Chance Qualifier to NatsCPU · Raw · Juniors | 63 kg59.69 | 120127.5135 | 62.567.570 | 125135145 | 350 | 389.26 | 1 |
| Jan 20, 2024 | UBC PL ChampionshipsCPU · Raw · Juniors | 57 kg55.14 | 120125135 | 5562.562.5 | 125135135 | 305 | 357.19 | 1 |
- Commonwealth Championships4
Sep 18, 2026 · CommonwealthPF · Raw
SQ155
BP82.5
DL177.5
Total415
- Nationals3
Mar 14, 2026 · CPU · Raw
SQ152.5
BP82.5
DL182.5
Total417.5
- Pan-American Powerlifting Championships4
Jul 27, 2025 · NAPF · Raw
SQ142.5
BP75
DL162.5
Total380
- Nationals3
Mar 1, 2025 · CPU · Raw
SQ142.5
BP70
DL157.5
Total370
- Iron Throne's Last Chance Qualifier to Nats1
Dec 14, 2024 · CPU · Raw
SQ135
BP70
DL145
Total350
- UBC PL Championships1
Jan 20, 2024 · CPU · Raw
SQ125
BP55
DL125
Total305
Competed against
Lifters met at the same meets, same division first.
- Monica GayotCanada · 4 meets together442.5kg512.37 DOTS
- Morayo AkinsanyaCanada · 4 meets together435.5kg472.06 DOTS
- Diana FoxallCanada · 3 meets together562.5kg607.63 DOTS
- Sydney WilsonCanada · 3 meets together427.5kg462.93 DOTS
- Shauna HammerCanada · 3 meets together397.5kg452.98 DOTS
- Leah MamaneCanada · 3 meets together494kg534.42 DOTS
- Jerneil NivetTrinidad and Tobago · 2 meets together387.5kg450.23 DOTS
- Heather AylesCanada · 2 meets together456kg515.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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