Lifter profile
Lori Dilling
9 meets from 2021 to 2026
Top 1.8 %
of ranked women, by best DOTS
Lori Dilling competed in 9 powerlifting meets between 2021 and 2026, with USPA and IPL. The best total, 413.5 kg (wraps, -57 kg), was set in May 2026 at Tested Ultra Nationals, 47.5 kg more than at the first full-power meet in May 2021. With 486.27 DOTS, Lori Dilling ranks #1,549 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
160.5kg
May 25, 2026 · USPA
87.5kg
Jul 10, 2023 · USPA
178kg
May 25, 2026 · USPA
413.5kg
Wraps · -57 kg
486.27
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Wraps · Masters 45-49 | 56 kg54.8 | 135147.5160.5 | 57.567.575 | 152.5168178 | 413.5 | 486.27 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Masters 45-49 | 56 kg54.8 | — | — | 152.5168178 | 178 | 209.33 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Open | 56 kg54.8 | — | — | 152.5168178 | 178 | 209.33 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Bench only · Open | 56 kg54.8 | — | 57.567.575 | — | 75 | 88.20 | 2 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Bench only · Masters 45-49 | 56 kg54.8 | — | 57.567.575 | — | 75 | 88.20 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Wraps · Open | 56 kg54.8 | 135147.5160.5 | 57.567.575 | 152.5168178 | 413.5 | 486.27 | 1 |
| Mar 22, 2025 | Tested Master's CupIPL · Raw · Bench only · Masters 40-44 | 56 kg54.9 | — | 6067.575.5 | — | 75.5 | 88.68 | 1 |
| Mar 22, 2025 | Tested Master's CupIPL · Raw · Deadlift only · Masters 40-44 | 56 kg54.9 | — | — | 147.5157.5168 | 168 | 197.32 | 1 |
| Mar 22, 2025 | Tested Master's CupIPL · Wraps · Masters 40-44 | 56 kg54.9 | 135147.5160.5 | 6067.575.5 | 147.5157.5168 | 391 | 459.25 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 56 kg54.8 | — | — | 145157.5168 | 157.5 | 185.22 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg54.8 | — | — | 145157.5168 | 157.5 | 185.22 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 56 kg54.8 | — | 5562.570 | — | 70 | 82.32 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Raw · Bench only · Open | 56 kg54.8 | — | 5562.570 | — | 70 | 82.32 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Wraps · Masters 40-44 | 56 kg54.8 | 127.5142.5152.5 | 5562.570 | 145157.5168 | 380 | 446.87 | 1 |
| Dec 7, 2024 | Tested Oregon State ChampionshipsUSPA · Wraps · Open | 56 kg54.8 | 127.5142.5152.5 | 5562.570 | 145157.5168 | 380 | 446.87 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 56 kg54.6 | 117.5127.5138.5 | 7582.588 | 157.5157.5157.5 | 367.5 | 433.24 | 6 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg54.6 | — | 7582.588 | — | 82.5 | 97.26 | 2 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 56 kg54.6 | — | — | 157.5157.5157.5 | 157.5 | 185.67 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg54.6 | — | — | 157.5157.5157.5 | 157.5 | 185.67 | 3 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 56 kg54.6 | — | 7582.588 | — | 82.5 | 97.26 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg54.6 | 117.5127.5138.5 | 7582.588 | 157.5157.5157.5 | 367.5 | 433.24 | 1 |
| Apr 6, 2024 | Tested Master's CupIPL · Raw · Deadlift only · Masters 40-44 | 56 kg54.5 | — | — | 155167.5172.5 | 172.5 | 203.61 | 1 |
| Apr 6, 2024 | Tested Master's CupIPL · Raw · Masters 40-44 | 56 kg54.5 | 117.5127.5138 | 808588.5 | 155167.5172.5 | 395.5 | 466.82 | 1 |
| Apr 6, 2024 | Tested Master's CupIPL · Raw · Bench only · Masters 40-44 | 56 kg54.5 | — | 808588.5 | — | 85 | 100.33 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 56 kg54 | 117.5128137.5 | 8087.591 | 145158170.5 | 395.5 | 469.74 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 56 kg54 | — | — | 145158170.5 | 170.5 | 202.51 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Deadlift only · Open | 56 kg54 | — | — | 145158170.5 | 170.5 | 202.51 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 56 kg54 | — | 8087.591 | — | 87.5 | 103.93 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg54 | — | 8087.591 | — | 87.5 | 103.93 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg54 | 117.5128137.5 | 8087.591 | 145158170.5 | 395.5 | 469.74 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Masters 40-44 | 56 kg54.8 | 117.5127.5132.5 | 808587.5 | 145157.5165.5 | 380.5 | 447.46 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Deadlift only · Masters 40-44 | 56 kg54.8 | — | — | 145157.5165.5 | 165.5 | 194.63 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Deadlift only · Open | 56 kg54.8 | — | — | 145157.5165.5 | 165.5 | 194.63 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Bench only · Masters 40-44 | 56 kg54.8 | — | 808587.5 | — | 87.5 | 102.90 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Bench only · Open | 56 kg54.8 | — | 808587.5 | — | 87.5 | 102.90 | 1 |
| Aug 6, 2022 | Drug Tested Iron InfernoUSPA · Raw · Open | 56 kg54.8 | 117.5127.5132.5 | 808587.5 | 145157.5165.5 | 380.5 | 447.46 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Open | 60 kg56.8 | 120130139 | 808490 | 145156165 | 370 | 424.88 | 4 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Masters 40-44 | 60 kg56.8 | — | — | 145156165 | 156 | 179.14 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Deadlift only · Open | 60 kg56.8 | — | — | 145156165 | 156 | 179.14 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Bench only · Masters 40-44 | 60 kg56.8 | — | 808490 | — | 84 | 96.46 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Bench only · Open | 60 kg56.8 | — | 808490 | — | 84 | 96.46 | 3 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Masters 40-44 | 60 kg56.8 | 120130139 | 808490 | 145156165 | 370 | 424.88 | 1 |
| May 8, 2021 | Drug Tested Southern Washington ChampionshipsUSPA · Raw · Masters 40-44 | 60 kg57.9 | 115123130.5 | 758085 | 137.5145155.5 | 366 | 415.07 | 1 |
- Tested Ultra Nationals1
May 25, 2026 · USPA · Wraps
SQ160.5
BP75
DL178
Total413.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL178
Total178
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP—
DL178
Total178
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP75
DL—
Total75
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP75
DL—
Total75
- Tested Ultra Nationals1
May 25, 2026 · USPA · Wraps
SQ160.5
BP75
DL178
Total413.5
- Tested Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ—
BP75.5
DL—
Total75.5
- Tested Master's Cup1
Mar 22, 2025 · IPL · Raw
SQ—
BP—
DL168
Total168
- Tested Master's Cup1
Mar 22, 2025 · IPL · Wraps
SQ147.5
BP75.5
DL168
Total391
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Raw
SQ—
BP70
DL—
Total70
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Wraps
SQ152.5
BP70
DL157.5
Total380
- Tested Oregon State Championships1
Dec 7, 2024 · USPA · Wraps
SQ152.5
BP70
DL157.5
Total380
- Tested National Championships6
Jun 24, 2024 · USPA · Raw
SQ127.5
BP82.5
DL157.5
Total367.5
- Tested National Championships2
Jun 24, 2024 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Tested National Championships3
Jun 24, 2024 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ127.5
BP82.5
DL157.5
Total367.5
- Tested Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP—
DL172.5
Total172.5
- Tested Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ138
BP85
DL172.5
Total395.5
- Tested Master's Cup1
Apr 6, 2024 · IPL · Raw
SQ—
BP85
DL—
Total85
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ137.5
BP87.5
DL170.5
Total395.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP—
DL170.5
Total170.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP—
DL170.5
Total170.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested National Championships1
Jul 10, 2023 · USPA · Raw
SQ137.5
BP87.5
DL170.5
Total395.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ127.5
BP87.5
DL165.5
Total380.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ—
BP—
DL165.5
Total165.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ—
BP—
DL165.5
Total165.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ—
BP87.5
DL—
Total87.5
- Drug Tested Iron Inferno1
Aug 6, 2022 · USPA · Raw
SQ127.5
BP87.5
DL165.5
Total380.5
- Drug Tested World Championship4
Nov 4, 2021 · IPL · Raw
SQ130
BP84
DL156
Total370
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL156
Total156
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ—
BP—
DL156
Total156
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ—
BP84
DL—
Total84
- Drug Tested World Championship3
Nov 4, 2021 · IPL · Raw
SQ—
BP84
DL—
Total84
- Drug Tested World Championship1
Nov 4, 2021 · IPL · Raw
SQ130
BP84
DL156
Total370
- Drug Tested Southern Washington Championships1
May 8, 2021 · USPA · Raw
SQ130.5
BP80
DL155.5
Total366
Competed against
Lifters met at the same meets, same division first.
- Thanhngoc NguyenUSA · 1 meet together387.5kg453.48 DOTS
- Charlie RitchieUSA · 2 meets together531.5kg479.12 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Ashley Wilson #1USA · 1 meet together540.5kg528.30 DOTS
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
- Toni JohnsonUSA · 1 meet together512.5kg479.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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