Lifter profile
Thanhngoc Nguyen
12 meets from 2023 to 2026
Top 3.7 %
of ranked women, by best DOTS
Thanhngoc Nguyen competed in 12 powerlifting meets between 2023 and 2026, with USPA and IPL. The best total, 387.5 kg (raw, -57 kg), was set in March 2026 at Tested Northwest Power Cup, 82.5 kg more than at the first full-power meet in September 2023. With 453.48 DOTS, Thanhngoc Nguyen ranks #3,392 among women in the USA rankings and in the top 3.7% of ranked women worldwide.
127.5kg
Mar 28, 2026 · USPA
75kg
Jun 27, 2026 · USPA
185kg
Mar 28, 2026 · USPA
387.5kg
Raw · -57 kg
453.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 27, 2026 | Tested DOP Strength ThrowdownUSPA · Raw · Masters 50-54 | 56 kg55.1 | 117.5125130 | 707577.5 | 170182.5187.5 | 382.5 | 448.17 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Open | 56 kg55.4 | — | — | 170181.5187.5 | 181.5 | 211.89 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Masters 50-54 | 56 kg55.4 | — | — | 170181.5187.5 | 181.5 | 211.89 | 1 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Open | 56 kg55.4 | 117.5125130 | 67.57575 | 170181.5187.5 | 366.5 | 427.87 | 5 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Masters 50-54 | 56 kg55.4 | 117.5125130 | 67.57575 | 170181.5187.5 | 366.5 | 427.87 | 1 |
| Mar 28, 2026 | Tested Northwest Power CupUSPA · Raw · Open | 56 kg55.2 | 117.5125127.5 | 67.572.575 | 170181.5185 | 387.5 | 453.48 | 1 |
| Mar 28, 2026 | Tested Northwest Power CupUSPA · Raw · Masters 50-54 | 56 kg55.2 | 117.5125127.5 | 67.572.575 | 170181.5185 | 387.5 | 453.48 | 1 |
| Nov 9, 2025 | Tested Northwest RegionalsUSPA · Raw · Masters 50-54 | 56 kg55.4 | 110117.5122.5 | 6572.572.5 | 165174178.5 | 366 | 427.29 | 1 |
| Sep 20, 2025 | Tested PNW Fall Classic VIIIUSPA · Raw · Masters 50-54 | 56 kg55.4 | 105115120 | 657075 | 165170176 | 366 | 427.29 | 1 |
| Jul 19, 2025 | Tested PowermaniaUSPA · Raw · Masters 50-54 | 56 kg55.8 | 105112.5117.5 | 6567.570 | 162.5167.5175 | 362.5 | 421.18 | 1 |
| May 31, 2025 | Tested Northwest Power Cup IVUSPA · Raw · Masters 50-54 | 56 kg54.9 | 105115117.5 | 6572.572.5 | 162.5170175 | 340 | 399.35 | 1 |
| Mar 8, 2025 | Tested Washington State ChampionshipsUSPA · Raw · Masters 50-54 | 56 kg54.2 | 105115120 | 6572.572.5 | 162.5175175 | 350 | 414.66 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Masters 50-54 | 56 kg54.5 | 100105110 | 606570 | 150160172.5 | 352.5 | 416.07 | 1 |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Masters 50-54 | 56 kg54.7 | 100105107.5 | 606565 | 145150155 | 320 | 376.78 | 1 |
| Mar 16, 2024 | Tested Northwest Power Cup Regional ChampionshipsUSPA · Raw · Masters 50-54 | 56 kg54.6 | 100102.5105 | 6062.562.5 | 140140145 | 312.5 | 368.40 | 1 |
| Sep 23, 2023 | Drug Tested PNW Fall Classic VIUSPA · Raw · Masters 50-54 | 60 kg56.4 | 100115115 | 506060 | 140142.5145 | 305 | 351.87 | 1 |
- Tested DOP Strength Throwdown1
Jun 27, 2026 · USPA · Raw
SQ125
BP75
DL182.5
Total382.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL181.5
Total181.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL181.5
Total181.5
- Tested Ultra Nationals5
May 25, 2026 · USPA · Raw
SQ117.5
BP67.5
DL181.5
Total366.5
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ117.5
BP67.5
DL181.5
Total366.5
- Tested Northwest Power Cup1
Mar 28, 2026 · USPA · Raw
SQ127.5
BP75
DL185
Total387.5
- Tested Northwest Power Cup1
Mar 28, 2026 · USPA · Raw
SQ127.5
BP75
DL185
Total387.5
- Tested Northwest Regionals1
Nov 9, 2025 · USPA · Raw
SQ122.5
BP65
DL178.5
Total366
- Tested PNW Fall Classic VIII1
Sep 20, 2025 · USPA · Raw
SQ120
BP70
DL176
Total366
- Tested Powermania1
Jul 19, 2025 · USPA · Raw
SQ117.5
BP70
DL175
Total362.5
- Tested Northwest Power Cup IV1
May 31, 2025 · USPA · Raw
SQ105
BP65
DL170
Total340
- Tested Washington State Championships1
Mar 8, 2025 · USPA · Raw
SQ115
BP72.5
DL162.5
Total350
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ110
BP70
DL172.5
Total352.5
- Tested National Championships1
Jun 24, 2024 · USPA · Raw
SQ105
BP60
DL155
Total320
- Tested Northwest Power Cup Regional Championships1
Mar 16, 2024 · USPA · Raw
SQ105
BP62.5
DL145
Total312.5
- Drug Tested PNW Fall Classic VI1
Sep 23, 2023 · USPA · Raw
SQ100
BP60
DL145
Total305
Competed against
Lifters met at the same meets, same division first.
- Lori DillingUSA · 1 meet together413.5kg486.27 DOTS
- Adaeze MedaniUSA · 3 meets together472.5kg460.20 DOTS
- Adrie AlinoUSA · 2 meets together442.5kg493.66 DOTS
- Brie LevyUSA · 1 meet together640kg541.41 DOTS
- Ashley Wilson #1USA · 1 meet together540.5kg528.30 DOTS
- Roxy CowickUSA · 1 meet together452.5kg511.53 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Martha MiltkoUSA · 1 meet together472.5kg494.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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