Lifter profile
Lou Fossceco
43 meets from 2008 to 2026
Top 55 %
of ranked men, by best DOTS
Lou Fossceco competed in 43 powerlifting meets between 2008 and 2026, with USAPL and NASA. The best total, 600 kg (raw, 120+ kg), was set in November 2021 at RMLC Championships, 65 kg more than at the first full-power meet in December 2013. With 341.93 DOTS, Lou Fossceco ranks #156,403 among men in the USA rankings and in the top 55% of ranked men worldwide.
192.5kg
Nov 13, 2021 · USAPL
185kg
Oct 5, 2024 · USAPL
227.5kg
Feb 11, 2018 · USAPL
600kg
Raw · 120+ kg
341.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
43 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bars & StripesUSAPL · Raw · MR-M3a | 125 kg120 | 180180185 | 160165170 | 190205· | 535 | 307.25 | 1 |
| Feb 21, 2026 | Colorado State ChampionshipsUSAPL · Raw · MR-M3a | 125 kg121.8 | 180190190 | 170178178 | 192.5200205 | 565 | 322.89 | 1 |
| Aug 10, 2025 | Summer Showdown & Team CupUSAPL · Raw · MR-M3a | 140 kg125.55 | 177.5187.5195 | 175182.5185 | 190202.5210 | 580 | 328.26 | 1 |
| Feb 28, 2025 | Arnold - Masters Bench BashUSAPL · Raw · Bench only · MR-M | —126.5 | — | 175182185.5 | — | 182 | 102.76 | 10 |
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · MR-M | —126.85 | 175180185 | 172.5180.5181.5 | 192.5202.5205 | 568 | 320.44 | 27 |
| Oct 5, 2024 | Metal MayhemUSAPL · Raw · MR-M3a | 140 kg126.2 | 170180185 | 175182.5185 | 182.5195207.5 | 577.5 | 326.32 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 140 kg126.1 | — | 174181.5182 | — | 181.5 | 102.58 | 1 |
| Mar 3, 2024 | Arnold Bench BashUSAPL · Raw · Bench only · MR-O | —122.68 | — | 175182.5182.5 | — | 182.5 | 104.05 | 16 |
| Mar 1, 2024 | Arnold Masters Pro Series Bench FinalsUSAPL · Raw · Bench only · MR-M | —122.28 | — | 175180182.5 | — | 182.5 | 104.16 | 7 |
| Feb 24, 2024 | Colorado State ChampionshipUSAPL · Raw · Bench only · MR-M2b | 125 kg123.05 | — | 175·· | — | 175 | 99.68 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 125 kg121.22 | — | 175180182.5 | — | 180 | 103.03 | 3 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 125 kg121.22 | — | 175180182.5 | — | 180 | 103.03 | 2 |
| May 6, 2023 | Branch Warren ClassicUSAPL · Raw · MR-M2b | 125 kg122 | 177.5182.5185 | 175182.5185 | 195202.5205 | 572.5 | 327.01 | 1 |
| Feb 11, 2023 | Colorado State ChampionshipsUSAPL · Raw · MR-M2b | 125 kg122 | 182.5190190 | 175182.5187.5 | 200205205 | 565 | 322.72 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 125 kg122.23 | — | 175182.5185 | — | 182.5 | 104.18 | 2 |
| Mar 13, 2022 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-M2 | 125 kg122.66 | — | 180187.5187.5 | — | 180 | 102.63 | 1 |
| Nov 13, 2021 | RMLC ChampionshipsUSAPL · Raw · MR-M2 | 120+ kg122.86 | 182.5187.5192.5 | 177.5182.5185 | 210222.5227.5 | 600 | 341.93 | 1 |
| Jun 12, 2021 | Colorado State ChampionshipsUSAPL · Raw · MR-M2 | 120+ kg123 | 175182.5187.5 | 177.5182.5187.5 | 200212.5222.5 | 592.5 | 337.54 | 1 |
| Feb 23, 2020 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-O | 120+ kg122.3 | — | 175182.5185 | — | 185 | 105.59 | 1 |
| Nov 16, 2019 | RMLC ChampionshipsUSAPL · Raw · MR-M2 | 120+ kg121.1 | 180187.5190 | 170175177.5 | 212.5225230 | 590 | 337.82 | 1 |
| Jul 28, 2019 | Rocky Mountain State GamesUSAPL · Raw · MR-M2 | 120 kg119.72 | 175185187.5 | 165172.5177.5 | 207.5217.5230 | 577.5 | 331.92 | 1 |
| Feb 9, 2019 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-M2b | 120+ kg120.14 | — | 175177.5177.5 | — | 175 | 100.46 | 1 |
| Nov 17, 2018 | RMLC ChampionshipsUSAPL · Raw · Bench only · MR-M2a | 120 kg117.84 | — | 167.5175182.5 | — | 175 | 101.12 | 1 |
| Jul 29, 2018 | Rocky Mountain State GamesUSAPL · Raw · Bench only · MR-M2a | 120 kg118.12 | — | 170175175 | — | 170 | 98.15 | 1 |
| Feb 11, 2018 | Colorado State ChampionshipsUSAPL · Raw · MR-M2a | 120 kg118.12 | 177.5187.5192.5 | 170175175 | 210220227.5 | 585 | 337.76 | 1 |
| Nov 18, 2017 | RMLC ChampionshipsUSAPL · Raw · MR-M2a | 120 kg117.6 | 175182.5190 | 170175175 | 207.5215222.5 | 582.5 | 336.82 | 1 |
| Sep 16, 2017 | 2nd Annual Colorado Fall OpenUSAPL · Raw · MR-M2a | 120 kg116.3 | 165170175 | 170172.5175 | 207.5212.5212.5 | 560 | 325.06 | 1 |
| Feb 11, 2017 | Colorado State ChampionshipsUSAPL · Raw · Bench only · MR-M2a | 120 kg117.5 | — | 172.5180182.5 | — | 180 | 104.11 | 1 |
| Dec 2, 2016 | Colorado State ChampionshipsUSAPL · Raw · MR-M2a | 120 kg117.1 | 177.5185190 | 170177.5182.5 | 207.5217.5217.5 | 580 | 335.87 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · MR-M2 | 120 kg116.4 | — | 167.5175177.5 | — | 175 | 101.55 | 4 |
| Jul 30, 2016 | Rocky Mountain State GamesUSAPL · Raw · Bench only · MR-M2a | 120 kg116.9 | — | 162.5170175 | — | 170 | 98.50 | 1 |
| Feb 13, 2016 | RMLC ChampionshipsUSAPL · Raw · MR-M2a | 120 kg115.8 | 175182.5187.5 | 162.5170175 | 212.5220227.5 | 577.5 | 335.72 | 1 |
| Dec 5, 2015 | Colorado State ChampionshipsUSAPL · Raw · MR-M2a | 120 kg115.9 | 175180185 | 162.5170170 | 205212.5217.5 | 565 | 328.35 | 1 |
| Jul 25, 2015 | Rocky Mountain State GamesUSAPL · Raw · MR-M2a | 120 kg115.9 | 170180182.5 | 165172.5177.5 | 200207.5215 | 570 | 331.26 | 1 |
| Dec 8, 2014 | Colorado State ChampionshipsUSAPL · Raw · MR-M2a | 125 kg115 | 162.5170177.5 | 157.5167.5172.5 | 202.5210215 | 555 | 323.42 | 1 |
| Oct 18, 2014 | Mile High Push PullUSAPL · Raw · Push-pull · MR-M2a | 125 kg115.4 | — | — | — | 382.5 | 222.63 | 1 |
| Dec 7, 2013 | Colorado State ChampionshipsUSAPL · Raw · MR-M1b | 125+ kg173.8 | — | — | — | 535 | 276.84 | 1 |
| Aug 11, 2013 | World CupNASA · Raw · Push-pull · mp | 125 kg110.86 | — | — | — | 390 | 230.31 | 2 |
| Mar 2, 2013 | Colorado StateNASA · Raw · Push-pull · mp | 125 kg111.22 | — | — | — | 377.5 | 222.66 | 1 |
| Mar 3, 2012 | Colorado StateNASA · Raw · Push-pull · m1 | 110 kg108.59 | — | — | — | 355 | 211.29 | 1 |
| Nov 12, 2011 | State ChampionshipNASA · Raw · Bench only · bpm1 | 110 kg108.45 | — | — | — | 157.5 | 93.79 | 1 |
| Aug 7, 2010 | World CupNASA · Single-ply · Bench only · bpm1 | 110 kg107.23 | — | — | — | 162.5 | 97.19 | 1 |
| Mar 21, 2009 | Rocky Mountains Bench ChampionshipsUSAPL · Raw · Bench only · MR-M1 | 110 kg105.76 | — | — | — | 160 | 96.22 | 1 |
| Mar 1, 2008 | Western States NationalsNASA · Raw · Bench only · bpm1 | 110 kg101.7 | — | — | — | 162.5 | 99.30 | 2 |
- Bars & Stripes1
Jul 11, 2026 · USAPL · Raw
SQ180
BP165
DL190
Total535
- Colorado State Championships1
Feb 21, 2026 · USAPL · Raw
SQ190
BP170
DL205
Total565
- Summer Showdown & Team Cup1
Aug 10, 2025 · USAPL · Raw
SQ187.5
BP182.5
DL210
Total580
- Arnold - Masters Bench Bash10
Feb 28, 2025 · USAPL · Raw
SQ—
BP182
DL—
Total182
- Arnold - Masters Raw Challenge27
Feb 28, 2025 · USAPL · Raw
SQ185
BP180.5
DL202.5
Total568
- Metal Mayhem1
Oct 5, 2024 · USAPL · Raw
SQ185
BP185
DL207.5
Total577.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP181.5
DL—
Total181.5
- Arnold Bench Bash16
Mar 3, 2024 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Arnold Masters Pro Series Bench Finals7
Mar 1, 2024 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Colorado State Championship1
Feb 24, 2024 · USAPL · Raw
SQ—
BP175
DL—
Total175
- Bench Nationals3
Aug 5, 2023 · USAPL · Raw
SQ—
BP180
DL—
Total180
- Bench Nationals2
Aug 5, 2023 · USAPL · Raw
SQ—
BP180
DL—
Total180
- Branch Warren Classic1
May 6, 2023 · USAPL · Raw
SQ182.5
BP185
DL205
Total572.5
- Colorado State Championships1
Feb 11, 2023 · USAPL · Raw
SQ182.5
BP182.5
DL200
Total565
- Bench Nationals2
Jun 8, 2022 · USAPL · Raw
SQ—
BP182.5
DL—
Total182.5
- Colorado State Championships1
Mar 13, 2022 · USAPL · Raw
SQ—
BP180
DL—
Total180
- RMLC Championships1
Nov 13, 2021 · USAPL · Raw
SQ192.5
BP185
DL222.5
Total600
- Colorado State Championships1
Jun 12, 2021 · USAPL · Raw
SQ187.5
BP182.5
DL222.5
Total592.5
- Colorado State Championships1
Feb 23, 2020 · USAPL · Raw
SQ—
BP185
DL—
Total185
- RMLC Championships1
Nov 16, 2019 · USAPL · Raw
SQ190
BP175
DL225
Total590
- Rocky Mountain State Games1
Jul 28, 2019 · USAPL · Raw
SQ187.5
BP172.5
DL217.5
Total577.5
- Colorado State Championships1
Feb 9, 2019 · USAPL · Raw
SQ—
BP175
DL—
Total175
- RMLC Championships1
Nov 17, 2018 · USAPL · Raw
SQ—
BP175
DL—
Total175
- Rocky Mountain State Games1
Jul 29, 2018 · USAPL · Raw
SQ—
BP170
DL—
Total170
- Colorado State Championships1
Feb 11, 2018 · USAPL · Raw
SQ187.5
BP170
DL227.5
Total585
- RMLC Championships1
Nov 18, 2017 · USAPL · Raw
SQ190
BP170
DL222.5
Total582.5
- 2nd Annual Colorado Fall Open1
Sep 16, 2017 · USAPL · Raw
SQ175
BP172.5
DL212.5
Total560
- Colorado State Championships1
Feb 11, 2017 · USAPL · Raw
SQ—
BP180
DL—
Total180
- Colorado State Championships1
Dec 2, 2016 · USAPL · Raw
SQ185
BP177.5
DL217.5
Total580
- Bench Press National Championships4
Sep 10, 2016 · USAPL · Raw
SQ—
BP175
DL—
Total175
- Rocky Mountain State Games1
Jul 30, 2016 · USAPL · Raw
SQ—
BP170
DL—
Total170
- RMLC Championships1
Feb 13, 2016 · USAPL · Raw
SQ187.5
BP170
DL220
Total577.5
- Colorado State Championships1
Dec 5, 2015 · USAPL · Raw
SQ185
BP162.5
DL217.5
Total565
- Rocky Mountain State Games1
Jul 25, 2015 · USAPL · Raw
SQ182.5
BP172.5
DL215
Total570
- Colorado State Championships1
Dec 8, 2014 · USAPL · Raw
SQ177.5
BP167.5
DL210
Total555
- Mile High Push Pull1
Oct 18, 2014 · USAPL · Raw
SQ—
BP170
DL212.5
Total382.5
- Colorado State Championships1
Dec 7, 2013 · USAPL · Raw
SQ160
BP165
DL210
Total535
- World Cup2
Aug 11, 2013 · NASA · Raw
SQ—
BP170
DL220
Total390
- Colorado State1
Mar 2, 2013 · NASA · Raw
SQ—
BP167.5
DL210
Total377.5
- Colorado State1
Mar 3, 2012 · NASA · Raw
SQ—
BP162.5
DL192.5
Total355
- State Championship1
Nov 12, 2011 · NASA · Raw
SQ—
BP157.5
DL—
Total157.5
- World Cup1
Aug 7, 2010 · NASA · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Rocky Mountains Bench Championships1
Mar 21, 2009 · USAPL · Raw
SQ—
BP160
DL—
Total160
- Western States Nationals2
Mar 1, 2008 · NASA · Raw
SQ—
BP162.5
DL—
Total162.5
Competed against
Lifters met at the same meets, same division first.
- Troy FosscecoUSA · 6 meets together810kg458.38 DOTS
- Demetres ThompsonUSA · 1 meet together825kg490.57 DOTS
- Joshua JohnsonUSA · 1 meet together760kg464.49 DOTS
- Chase UlrickUSA · 1 meet together820kg465.21 DOTS
- Ahmed MohamedEgypt · 1 meet together842.5kg549.77 DOTS
- Jeremy AuerbachUSA · 1 meet together805kg454.71 DOTS
- Nick BenerakisUSA · 3 meets together961.62kg557.29 DOTS
- Barron HendersonUSA · 3 meets together870kg499.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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