Lifter profile
Lucas Khoarai
5 meets from 2019 to 2026
Top 14 %
of ranked men, by best DOTS
Lucas Khoarai competed in 5 powerlifting meets between 2019 and 2026, with SAPF. The best total, 645 kg (raw, -93 kg), was set in March 2026 at Classic Powerlifting Championships, 135 kg more than at the first full-power meet in September 2019. With 431.48 DOTS, Lucas Khoarai ranks #486 among men in the South Africa rankings and in the top 14% of ranked men worldwide.
235kg
Mar 27, 2025 · SAPF
140kg
Mar 19, 2026 · SAPF
275kg
Mar 19, 2026 · SAPF
645kg
Raw · -93 kg
431.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · MR-O | 93 kg85.1 | 215230245 | 130135140 | 260275280 | 645 | 429.46 | 5 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Open | 83 kg82.05 | 220230235 | 120130135 | 250260265 | 635 | 431.48 | 5 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Open | 93 kg84.05 | 190200210 | 110120130 | 220230240 | 580 | 388.82 | 12 |
| Dec 7, 2019 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Open | 74 kg69.5 | 160170180 | 90100110 | 200210220 | 490 | 369.91 | 8 |
| Sep 28, 2019 | North West Provincial ChampionshipsSAPF · Raw · Open | 74 kg73.4 | 180180180 | 100110120 | 220230230 | 510 | 371.03 | 2 |
- Classic Powerlifting Championships5
Mar 19, 2026 · SAPF · Raw
SQ230
BP140
DL275
Total645
- Classic Powerlifting Championships5
Mar 27, 2025 · SAPF · Raw
SQ235
BP135
DL265
Total635
- South Africa Classic Powerlifting Championships12
Mar 30, 2023 · SAPF · Raw
SQ210
BP130
DL240
Total580
- SA Classic Powerlifting Championships8
Dec 7, 2019 · SAPF · Raw
SQ160
BP110
DL220
Total490
- North West Provincial Championships2
Sep 28, 2019 · SAPF · Raw
SQ180
BP110
DL220
Total510
Competed against
Lifters met at the same meets, same division first.
- Dan OppenheimSouth Africa · 4 meets together665kg483.58 DOTS
- Chadwyn GovingtonSouth Africa · 3 meets together675.5kg457.89 DOTS
- Darius SangariSouth Africa · 3 meets together661kg451.87 DOTS
- Nishalin GovenderSouth Africa · 3 meets together645kg454.69 DOTS
- Kai van den BergSouth Africa · 2 meets together680kg460.15 DOTS
- Sibusiso SishiSouth Africa · 2 meets together715kg457.55 DOTS
- Marlon DanielsSouth Africa · 2 meets together670kg483.58 DOTS
- Jean-Arthur PretoriusSouth Africa · 2 meets together731kg466.92 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile