Lifter profile

Lydia Day

USAWomen-63 kgRawUSAPL

3 meets from 2024 to 2026

Top 40 %

of ranked women, by best DOTS

#47,434 DOTS · USA

Lydia Day competed in 3 powerlifting meets between 2024 and 2026, with USAPL. The best total, 285 kg (raw, -63 kg), was set in April 2026 at Iron Triathlon, 30 kg more than at the first full-power meet in November 2024. With 322.49 DOTS, Lydia Day ranks #47,434 among women in the USA rankings and in the top 40% of ranked women worldwide.

Squat

95kg

Apr 26, 2026 · USAPL

Bench press

65kg

Apr 26, 2026 · USAPL

Deadlift

125kg

Apr 26, 2026 · USAPL

Total

285kg

Raw · -63 kg

DOTS

322.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press89 %8/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 26, 2026	Iron TriathlonUSAPL · Raw · FR-C	60 kg58.1	8087.595	57.562.565	107.5117.5125	285	322.49	2
Nov 22, 2025	Collegiate State ChampionshipsUSAPL · Raw · FR-C	60 kg57.15	72.58087.5	52.56065	92.5102.5110	257.5	294.51	10
Nov 23, 2024	Texas Collegiate State ChampionshipsUSAPL · Raw · FR-C	60 kg58.5	707582.5	42.55065	7592.5107.5	255	287.27	8

Iron Triathlon
Apr 26, 2026 · USAPL · Raw
2
SQ
95
BP
65
DL
125
Total
285
Collegiate State Championships
Nov 22, 2025 · USAPL · Raw
10
SQ
87.5
BP
60
DL
110
Total
257.5
Texas Collegiate State Championships
Nov 23, 2024 · USAPL · Raw
8
SQ
82.5
BP
65
DL
107.5
Total
255

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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