Lifter profile

Maria Houseas

AustraliaWomen-69 kgRawORPFAPLAAPU

10 meets from 2022 to 2025

Top 4.3 %

of ranked women, by best DOTS

#351 DOTS · Australia

Maria Houseas competed in 10 powerlifting meets between 2022 and 2025, with APLA, APU, and ORPF. The best total, 435 kg (raw, -69 kg), was set in September 2025 at Power Pals II, 130 kg more than at the first full-power meet in February 2022. With 446.06 DOTS, Maria Houseas ranks #351 among women in the Australia rankings and in the top 4.3% of ranked women worldwide.

Squat

165kg

May 7, 2025 · APLA

Bench press

95kg

Nov 19, 2025 · ORPF

Deadlift

182.5kg

Nov 19, 2025 · ORPF

Total

435kg

Raw · -69 kg

DOTS

446.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %20/30

Bench press80 %24/30

Deadlift73 %22/30

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 19, 2025	Oceania Regional Powerlifting ChampionshipsORPF · Raw · Junior	69 kg67.9	145150157.5	87.592.595	165175182.5	427.5	439.85	2
Sep 13, 2025	Power Pals IIAPLA · Raw · Junior	69 kg68.3	150155160	9092.595	165175180	435	446.06	1
May 7, 2025	Mega NationalsAPLA · Raw · Junior	69 kg67.6	157.5165169	859092.5	162.5172.5182.5	430	443.55	2
Feb 16, 2025	The Next Alpha Athlete pt.1APLA · Raw · Junior	69 kg68.35	142.5150155	808590	157.5167.5172.5	407.5	417.69	1
Aug 10, 2024	Warrior of the West VIIAPLA · Raw · Junior	69 kg68.5	142.5150152.5	82.587.587.5	155165170	402.5	412.05	2
Apr 26, 2024	Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior	69 kg67.45	140150155	72.577.580	155167.5177.5	397.5	410.55	4
Dec 15, 2023	NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	69 kg68.15	132.5142.5145	67.57575	152.5162.5170	372.5	382.45	1
Mar 25, 2023	XGym Break All Limits OpenAPU · Raw · Junior	69 kg68.4	127.5135135	67.57577.5	150162.5167.5	372.5	381.65	2
Sep 2, 2022	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	69 kg67.9	115125132.5	62.567.570	140155162.5	350	360.11	7
Feb 6, 2022	City Strength Open XVIIAPU · Raw · Junior	69 kg67.9	90102.5105	5562.565	125135135	305	313.81	1

Oceania Regional Powerlifting Championships
Nov 19, 2025 · ORPF · Raw
2
SQ
150
BP
95
DL
182.5
Total
427.5
Power Pals II
Sep 13, 2025 · APLA · Raw
1
SQ
160
BP
95
DL
180
Total
435
Mega Nationals
May 7, 2025 · APLA · Raw
2
SQ
165
BP
92.5
DL
172.5
Total
430
The Next Alpha Athlete pt.1
Feb 16, 2025 · APLA · Raw
1
SQ
150
BP
85
DL
172.5
Total
407.5
Warrior of the West VII
Aug 10, 2024 · APLA · Raw
2
SQ
150
BP
82.5
DL
170
Total
402.5
Nationals Series: Junior & Sub-Junior Classic
Apr 26, 2024 · APLA · Raw
4
SQ
150
BP
80
DL
167.5
Total
397.5
NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships
Dec 15, 2023 · APU · Raw
1
SQ
142.5
BP
67.5
DL
162.5
Total
372.5
XGym Break All Limits Open
Mar 25, 2023 · APU · Raw
2
SQ
127.5
BP
77.5
DL
167.5
Total
372.5
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
Sep 2, 2022 · APU · Raw
7
SQ
125
BP
70
DL
155
Total
350
City Strength Open XVII
Feb 6, 2022 · APU · Raw
1
SQ
105
BP
65
DL
135
Total
305

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile