Lifter profile

Mariann Dale

NorwayWomen84+ kgRawNSF

21 meets from 2016 to 2026

Top 30.4 %

of ranked women, by best DOTS

#701 DOTS · Norway

Mariann Dale competed in 21 powerlifting meets between 2016 and 2026, with NSF. The best total, 385 kg (raw, 84+ kg), was set in March 2024 at Oslo SK NM styrkeløft utstyrsfritt, 85 kg more than at the first full-power meet in November 2016. With 342.30 DOTS, Mariann Dale ranks #701 among women in the Norway rankings and in the top 30.4% of ranked women worldwide.

Squat

145kg

Mar 22, 2024 · NSF

Bench press

77.5kg

Mar 15, 2026 · NSF

Deadlift

165kg

Mar 15, 2026 · NSF

Total

385kg

Raw · 84+ kg

DOTS

342.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %38/57

Bench press76 %48/63

Deadlift84 %47/56

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2026	NM Styrkeløft Veteran UtstyrsfrittNSF · Raw · Masters 40-49	84+ kg107.28	120130135	707577.5	150160165	377.5	313.87	3
Jun 14, 2025	RM UF VestNSF · Raw · Masters 40-49	84+ kg114.5	120125135	707577.5	140150160	370	301.05	1
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg114.44	135140145	707577.5	150160165	385	313.30	5
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg114.3	125132.5142.5	67.57577.5	145155160	367.5	299.18	7
Jun 18, 2022	RM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg116.7	125135140	657075	150160165	375	303.34	1
Feb 15, 2020	RM styrkeløft utstyrsfritt Region VestNSF · Raw · Open	84+ kg97.29	120130137.5	67.57072.5	150160167.5	362.5	312.72	1
Dec 14, 2019	Åpent stevneNSF · Raw · Open	84+ kg91	120130135	6567.570	150160162.5	367.5	326.05	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	84 kg82.45	110120125	6567.567.5	140150152.5	342.5	317.98	13
Mar 16, 2019	Regionmesterskap styrkeløft Troms og FinnmarkNSF · Single-ply · Open	84+ kg85.8	110120120	606570	140150155	335	305.20	1
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	72 kg71.85	100100107.5	556065	130140150	317.5	316.46	18
Mar 17, 2018	KlubbstevneNSF · Raw · Open	84 kg77.5	120130135	6567.570	150160·	357.5	342.30	2
Feb 3, 2018	Regionmesterskap Vest utstyrsfrittNSF · Raw · Open	84 kg75.84	110120130	62.56567.5	140150160	347.5	336.48	3
Oct 20, 2017	NM styrkeløft utstyrsfrittNSF · Raw · Open	72 kg68.51	100110110	6062.562.5	130140150	300	307.09	24
Sep 2, 2017	RM Benkpress utstyrsfritt Region VestNSF · Raw · Bench only · Open	72 kg71.6	—	6062.565	—	62.5	62.42	2
Aug 7, 2017	Åpent stevneNSF · Raw · Open	72 kg71	110115120	57.56062.5	130140145	320	321.05	1
Jun 5, 2017	KlubbstevneNSF · Raw · Open	84 kg73.6	110115120	57.56065	135140145	315	309.90	2
May 27, 2017	Åpent stevneNSF · Raw · Open	84 kg77.1	115120120	57.56062.5	140150150	322.5	309.61	3
Feb 11, 2017	Regionmesterskap utstyrsfritt region VestNSF · Raw · Open	84 kg81.7	110120130	556060	130140150	315	293.75	3
Jan 23, 2017	Åpent stevne styrkeløftNSF · Raw · Open	84+ kg86.5	100110115	505560	110120140	295	267.75	1
Dec 24, 2016	Åpent stevneNSF · Raw · Bench only · Open	84+ kg84.5	—	5052.555	—	55	50.47	1
Nov 4, 2016	Klubbstevne benkpress og StyrkeløftNSF · Raw · Open	84+ kg89.5	105110115	505560	100110125	300	268.12	1

NM Styrkeløft Veteran Utstyrsfritt
Mar 15, 2026 · NSF · Raw
3
SQ
135
BP
77.5
DL
165
Total
377.5
RM UF Vest
Jun 14, 2025 · NSF · Raw
1
SQ
135
BP
75
DL
160
Total
370
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
5
SQ
145
BP
75
DL
165
Total
385
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
7
SQ
132.5
BP
75
DL
160
Total
367.5
RM styrkeløft utstyrsfritt
Jun 18, 2022 · NSF · Raw
1
SQ
140
BP
75
DL
160
Total
375
RM styrkeløft utstyrsfritt Region Vest
Feb 15, 2020 · NSF · Raw
1
SQ
130
BP
72.5
DL
160
Total
362.5
Åpent stevne
Dec 14, 2019 · NSF · Raw
1
SQ
135
BP
70
DL
162.5
Total
367.5
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
13
SQ
125
BP
67.5
DL
150
Total
342.5
Regionmesterskap styrkeløft Troms og Finnmark
Mar 16, 2019 · NSF · Single-ply
1
SQ
120
BP
65
DL
150
Total
335
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
18
SQ
107.5
BP
60
DL
150
Total
317.5
Klubbstevne
Mar 17, 2018 · NSF · Raw
2
SQ
130
BP
67.5
DL
160
Total
357.5
Regionmesterskap Vest utstyrsfritt
Feb 3, 2018 · NSF · Raw
3
SQ
120
BP
67.5
DL
160
Total
347.5
NM styrkeløft utstyrsfritt
Oct 20, 2017 · NSF · Raw
24
SQ
100
BP
60
DL
140
Total
300
RM Benkpress utstyrsfritt Region Vest
Sep 2, 2017 · NSF · Raw
2
SQ
—
BP
62.5
DL
—
Total
62.5
Åpent stevne
Aug 7, 2017 · NSF · Raw
1
SQ
115
BP
60
DL
145
Total
320
Klubbstevne
Jun 5, 2017 · NSF · Raw
2
SQ
115
BP
60
DL
140
Total
315
Åpent stevne
May 27, 2017 · NSF · Raw
3
SQ
120
BP
62.5
DL
140
Total
322.5
Regionmesterskap utstyrsfritt region Vest
Feb 11, 2017 · NSF · Raw
3
SQ
120
BP
55
DL
140
Total
315
Åpent stevne styrkeløft
Jan 23, 2017 · NSF · Raw
1
SQ
100
BP
55
DL
140
Total
295
Åpent stevne
Dec 24, 2016 · NSF · Raw
1
SQ
—
BP
55
DL
—
Total
55
Klubbstevne benkpress og Styrkeløft
Nov 4, 2016 · NSF · Raw
1
SQ
115
BP
60
DL
125
Total
300

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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