Lifter profile
Marius Arhaug
27 meets from 2017 to 2026
Top 2.3 %
of ranked men, by best DOTS
Marius Arhaug competed in 27 powerlifting meets between 2017 and 2026, with NSF, IPF, EPF, and 1 more. The best total, 697.5 kg (single-ply, -74 kg), was set in June 2024 at Skogn IL Regionsmesterskap styrkeløft utstyr, 305 kg more than at the first full-power meet in December 2017. With 505.41 DOTS, Marius Arhaug ranks #129 among men in the Norway rankings and in the top 2.3% of ranked men worldwide.
260kg
Jun 8, 2024 · NSF
225kg
Feb 28, 2026 · NSF
237.5kg
Sep 13, 2024 · EPF
697.5kg
Single-ply · -74 kg
505.41
Career-best score
Meet progression
Valid full-power (SBD) results.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | NM utstyrNSF · Single-ply · Open | 74 kg73.7 | 260260270 | 210210210 | 210225230 | — | — | DQ |
| Apr 25, 2026 | Åpent stevne Fræna AKNSF · Raw · Open | 74 kg73.79 | 165165180 | 142.5147.5147.5 | 195210222.5 | 545 | 395.12 | 1 |
| Feb 28, 2026 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 83 kg77.14 | — | 210225230 | — | 225 | 158.59 | 4 |
| Feb 27, 2026 | NM benkpress UFNSF · Raw · Bench only · Open | 74 kg73.98 | — | 140147.5152.5 | — | 147.5 | 106.76 | 1 |
| Dec 6, 2025 | Julestevne Trondheim SKNSF · Raw · Bench only · Open | 74 kg73.9 | — | 132.5140145 | — | 145 | 105.02 | 1 |
| Jun 14, 2025 | NM åpen styrkeløft m/utstyrNSF · Single-ply · Open | 74 kg73.83 | 235250257.5 | 190197.5205 | 210230245 | 685 | 496.44 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 74 kg73.84 | — | 200210210 | — | 200 | 144.93 | 8 |
| Feb 22, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrNSF · Single-ply · Bench only · Open | 74 kg73.4 | — | 195207.5215 | — | 215 | 156.41 | 1 |
| Sep 13, 2024 | Western European Powerlifting ChampionshipsEPF · Single-ply · Open | 74 kg73.7 | 245255255 | 197.5205205 | 220237.5242.5 | 690 | 500.64 | 1 |
| Jun 8, 2024 | Skogn IL Regionsmesterskap styrkeløft utstyrNSF · Single-ply · Open | 74 kg73.85 | 245255260 | 195202.5207.5 | 215230240 | 697.5 | 505.41 | 1 |
| Nov 26, 2023 | NM styrkeløft utstyr ungdom junior veteranNSF · Single-ply · Juniors 19-23 | 74 kg73.73 | 237.5250.5260 | 185192.5200.5 | 210235· | 686 | 497.61 | 1 |
| Sep 17, 2023 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-juniorNSF · Single-ply · Juniors 19-23 | 74 kg73.64 | 227.5242.5252.5 | 192.5202.5202.5 | 210222.5232.5 | 667.5 | 484.57 | 1 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Juniors | 74 kg74 | 230230230 | 187.5195197.5 | 210217.5225 | 645 | 466.76 | 5 |
| Jun 17, 2023 | KK-67 NM styrkeløft utstyrNSF · Single-ply · Open | 74 kg73.95 | 225235240 | 195200200 | 205215· | 655 | 474.20 | 2 |
| Feb 11, 2023 | Trondheim Styrkeløftklubb Regionmesterskap styrkeløft utstyrNSF · Single-ply · Juniors 19-23 | 74 kg73.98 | 225230237.5 | 177.5185190.5 | 200212.5217.5 | 645.5 | 467.20 | 1 |
| Dec 3, 2022 | Åpent stevneNSF · Single-ply · Juniors 19-23 | 74 kg72.6 | 210222.5222.5 | 167.5172.5177.5 | 190207.5215 | 607.5 | 445.17 | G |
| Sep 10, 2022 | IL Kraftsport NM styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 74 kg73.35 | 210217.5217.5 | 167.5175175 | 190200207.5 | 592.5 | 431.24 | 1 |
| Jun 11, 2022 | KlubbstevneNSF · Raw · Juniors 19-23 | 74 kg73.85 | 175182.5182.5 | 127.5132.5132.5 | 192.5197.5197.5 | 507.5 | 367.74 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Juniors 19-23 | 74 kg73.8 | 172.5182.5187.5 | 127.5130130 | 195207.5207.5 | 507.5 | 367.90 | 5 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Juniors | 74 kg73.81 | 167.5177.5182.5 | 117.5122.5125 | 205215217.5 | 522.5 | 378.74 | 4 |
| Nov 6, 2021 | Nordisk mesterskap styrkeløft uts.fritt ung-junNSF · Raw · Juniors 19-23 | 74 kg73.81 | 167.5177.5182.5 | 117.5122.5125 | 205215217.5 | 522.5 | 378.74 | 4 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Juniors 19-23 | 74 kg73.87 | 160172.5175 | 115120120 | 195205212.5 | 507.5 | 367.67 | 3 |
| Dec 14, 2019 | Åpent stevneNSF · Raw · Juniors 19-23 | 74 kg72.9 | 152.5160160 | 110115120 | 180190200 | 470 | 343.47 | 1 |
| Apr 25, 2019 | NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Juniors 19-23 | 74 kg72.75 | 150157.5167.5 | 107.5112.5117.5 | 180195202.5 | 475 | 347.60 | 3 |
| Dec 15, 2018 | Åpent stevneNSF · Raw · Teen 14-18 | 74 kg72.62 | 150160165 | 107.5112.5112.5 | 175187.5195 | 467.5 | 342.52 | 1 |
| Apr 26, 2018 | NM Ungdom Junior Veteran UtstyrsfrittNSF · Raw · Teen 14-18 | 74 kg73.35 | 132.5140147.5 | 92.5102.5107.5 | 160175185 | 435 | 316.61 | 2 |
| Dec 16, 2017 | Åpent stevneNSF · Raw · Open | 74 kg70.99 | 115125132.5 | 87.595100 | 145160165 | 392.5 | 291.99 | 1 |
- NM utstyrDQ
Jun 20, 2026 · NSF · Single-ply
SQ270
BP—
DL210
Total—
- Åpent stevne Fræna AK1
Apr 25, 2026 · NSF · Raw
SQ180
BP142.5
DL222.5
Total545
- NM benkpress utstyr4
Feb 28, 2026 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- NM benkpress UF1
Feb 27, 2026 · NSF · Raw
SQ—
BP147.5
DL—
Total147.5
- Julestevne Trondheim SK1
Dec 6, 2025 · NSF · Raw
SQ—
BP145
DL—
Total145
- NM åpen styrkeløft m/utstyr1
Jun 14, 2025 · NSF · Single-ply
SQ257.5
BP197.5
DL230
Total685
- World Classic & Equipped Bench Press Championships8
May 18, 2025 · IPF · Single-ply
SQ—
BP200
DL—
Total200
- Kraftsportklubben Haugesund NM i benkpress utstyr1
Feb 22, 2025 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- Western European Powerlifting Championships1
Sep 13, 2024 · EPF · Single-ply
SQ255
BP197.5
DL237.5
Total690
- Skogn IL Regionsmesterskap styrkeløft utstyr1
Jun 8, 2024 · NSF · Single-ply
SQ260
BP207.5
DL230
Total697.5
- NM styrkeløft utstyr ungdom junior veteran1
Nov 26, 2023 · NSF · Single-ply
SQ250.5
BP200.5
DL235
Total686
- IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior1
Sep 17, 2023 · NSF · Single-ply
SQ242.5
BP192.5
DL232.5
Total667.5
- World Junior and Sub-Junior Equipped Championships5
Aug 24, 2023 · IPF · Single-ply
SQ230
BP197.5
DL217.5
Total645
- KK-67 NM styrkeløft utstyr2
Jun 17, 2023 · NSF · Single-ply
SQ240
BP200
DL215
Total655
- Trondheim Styrkeløftklubb Regionmesterskap styrkeløft utstyr1
Feb 11, 2023 · NSF · Single-ply
SQ237.5
BP190.5
DL217.5
Total645.5
- Åpent stevneG
Dec 3, 2022 · NSF · Single-ply
SQ222.5
BP177.5
DL207.5
Total607.5
- IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran1
Sep 10, 2022 · NSF · Single-ply
SQ210
BP175
DL207.5
Total592.5
- Klubbstevne1
Jun 11, 2022 · NSF · Raw
SQ182.5
BP127.5
DL197.5
Total507.5
- NM styrkeløft utstyrsfritt ungdom junior veteran5
Apr 21, 2022 · NSF · Raw
SQ182.5
BP130
DL195
Total507.5
- Nordic Juniors & Sub-Juniors Championships4
Nov 7, 2021 · NordicPF · Raw
SQ182.5
BP125
DL215
Total522.5
- Nordisk mesterskap styrkeløft uts.fritt ung-jun4
Nov 6, 2021 · NSF · Raw
SQ182.5
BP125
DL215
Total522.5
- NM styrkeløft utstyrsfritt ung jun og veteran3
Sep 2, 2021 · NSF · Raw
SQ175
BP120
DL212.5
Total507.5
- Åpent stevne1
Dec 14, 2019 · NSF · Raw
SQ160
BP120
DL190
Total470
- NM styrkeløft utstyrsfritt ungdom junior og veter3
Apr 25, 2019 · NSF · Raw
SQ167.5
BP112.5
DL195
Total475
- Åpent stevne1
Dec 15, 2018 · NSF · Raw
SQ165
BP107.5
DL195
Total467.5
- NM Ungdom Junior Veteran Utstyrsfritt2
Apr 26, 2018 · NSF · Raw
SQ147.5
BP102.5
DL185
Total435
- Åpent stevne1
Dec 16, 2017 · NSF · Raw
SQ132.5
BP95
DL165
Total392.5
Competed against
Lifters met at the same meets, same division first.
- Lars Engø-MonsenNorway · 7 meets together926kg615.58 DOTS
- Magnus Varpen LangleiteNorway · 6 meets together800kg542.70 DOTS
- Ove Henning LorentzenNorway · 4 meets together323kg218.89 DOTS
- Anders HvitsteinNorway · 3 meets together765kg557.79 DOTS
- Ragnar KristoffersenNorway · 2 meets together784kg537.66 DOTS
- Tormod AndersenNorway · 2 meets together717.5kg490.12 DOTS
- Martin AasenNorway · 2 meets together695kg489.76 DOTS
- Hiroshi IshikawaJapan · 1 meet together775kg561.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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