Lifter profile
Mark Abad
6 meets from 2016 to 2018
Top 30.2 %
of ranked men, by best DOTS
Mark Abad competed in 6 powerlifting meets between 2016 and 2018, with PAP. The best total, 535 kg (raw, -74 kg), was set in April 2018 at National Raw Powerlifting Championships, 7.5 kg more than at the first full-power meet in January 2016. With 389.22 DOTS, Mark Abad ranks #380 among men in the Philippines rankings and in the top 30.2% of ranked men worldwide.
180kg
Apr 22, 2018 · PAP
165kg
Mar 5, 2016 · PAP
210kg
Apr 22, 2018 · PAP
535kg
Raw · -74 kg
389.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 2018 | National Raw Powerlifting ChampionshipsPAP · Raw · Open | 74 kg73.4 | — | — | — | 535 | 389.22 | 1 |
| Apr 23, 2017 | Open Raw PowerliftingPAP · Raw · Open | 74 kg73 | — | — | — | 530.5 | 387.33 | 1 |
| Aug 13, 2016 | National Open and Age Group Raw Powerlifting ChampionshipsPAP · Raw · Open | 74 kg73.5 | — | — | — | 515 | 374.33 | 4 |
| Mar 5, 2016 | Bench Press ChampionshipsPAP · Raw · Bench only · Open | 74 kg74 | — | — | — | 165 | 119.40 | 1 |
| Jan 1, 2016 | National Interschool and Luzon Open Raw ChampionshipsPAP · Raw · Open | 74 kg73.4 | — | — | — | 527.5 | 383.76 | 1 |
| Jan 1, 2016 | Raw Bench Press ChampionshipsPAP · Raw · Bench only · Open | 74 kg73.4 | — | — | — | 153 | 111.31 | 1 |
- National Raw Powerlifting Championships1
Apr 22, 2018 · PAP · Raw
SQ180
BP145
DL210
Total535
- Open Raw Powerlifting1
Apr 23, 2017 · PAP · Raw
SQ180
BP145.5
DL205
Total530.5
- National Open and Age Group Raw Powerlifting Championships4
Aug 13, 2016 · PAP · Raw
SQ170
BP140
DL205
Total515
- Bench Press Championships1
Mar 5, 2016 · PAP · Raw
SQ—
BP165
DL—
Total165
- National Interschool and Luzon Open Raw Championships1
Jan 1, 2016 · PAP · Raw
SQ177.5
BP145
DL205
Total527.5
- Raw Bench Press Championships1
Jan 1, 2016 · PAP · Raw
SQ—
BP153
DL—
Total153
Competed against
Lifters met at the same meets, same division first.
- Nestor Jr A RedullaPhilippines · 4 meets together750.5kg478.25 DOTS
- Francis Oliver RetardoPhilippines · 3 meets together610.5kg479.30 DOTS
- Isiah de VillaPhilippines · 3 meets together607.5kg475.46 DOTS
- Rafael Renzo CahiligUSA · 1 meet together827.5kg483.41 DOTS
- Emilio Lorenzo S FlorendoPhilippines · 1 meet together767.5kg465.60 DOTS
- Aeron Paul CasamayorPhilippines · 1 meet together572.5kg494.57 DOTS
- Roy DeLeon1 meet together635.03kg450.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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