Lifter profile
Mary Southard
8 meets from 2022 to 2026
Top 20 %
of ranked women, by best DOTS
Mary Southard competed in 8 powerlifting meets between 2022 and 2026, with USAPL. The best total, 375 kg (raw, -76 kg), was set in March 2025 at Virginia State Championships, 92.5 kg more than at the first full-power meet in April 2022. With 368.26 DOTS, Mary Southard ranks #21,915 among women in the USA rankings and in the top 20% of ranked women worldwide.
120kg
Mar 23, 2025 · USAPL
80kg
Mar 23, 2025 · USAPL
175kg
Mar 23, 2025 · USAPL
375kg
Raw · -76 kg
368.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Southeast RegionalsUSAPL · Raw · FR-M1 | 75 kg72.9 | 100105110 | 7577.582.5 | 157.5165167.5 | 355 | 351.06 | 1 |
| Feb 7, 2026 | Hometown Winter WarUSAPL · Raw · FR-M1 | 75 kg72.7 | 105110110 | 707577.5 | 150162.5170 | 350 | 346.63 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-M1 | 75 kg73.7 | 110117.5122.5 | 72.577.582.5 | 157.5170180 | 365 | 358.83 | 6 |
| Mar 23, 2025 | Virginia State ChampionshipsUSAPL · Raw · FR-M1a | 75 kg73.85 | 110115120 | 7577.580 | 157.5167.5175 | 375 | 368.26 | 1 |
| Oct 5, 2024 | Avengers Monsters Smash IIIUSAPL · Raw · FR-M1a | 75 kg74.2 | 95107.5115 | 72.577.577.5 | 142.5155165 | 357.5 | 350.18 | 1 |
| Jan 20, 2024 | Keystone CupUSAPL · Raw · FR-O | 75 kg72.9 | 87.595107.5 | 62.572.577.5 | 130157.5165 | 342.5 | 338.69 | 2 |
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · FR-O | 75 kg71.85 | 77.595105 | 62.57077.5 | 125150150 | 300 | 299.02 | 5 |
| Apr 2, 2022 | Virginia Novice Open 3USAPL · Raw · FR-O | 75 kg73 | 658080 | 606567.5 | 120120135 | 282.5 | 279.15 | 2 |
- Southeast Regionals1
Sep 19, 2026 · USAPL · Raw
SQ110
BP77.5
DL167.5
Total355
- Hometown Winter War1
Feb 7, 2026 · USAPL · Raw
SQ105
BP75
DL170
Total350
- Raw Nationals6
Jun 26, 2025 · USAPL · Raw
SQ117.5
BP77.5
DL170
Total365
- Virginia State Championships1
Mar 23, 2025 · USAPL · Raw
SQ120
BP80
DL175
Total375
- Avengers Monsters Smash III1
Oct 5, 2024 · USAPL · Raw
SQ115
BP77.5
DL165
Total357.5
- Keystone Cup2
Jan 20, 2024 · USAPL · Raw
SQ107.5
BP77.5
DL157.5
Total342.5
- Virginia Mega Novice Open5
Apr 30, 2023 · USAPL · Raw
SQ105
BP70
DL125
Total300
- Virginia Novice Open 32
Apr 2, 2022 · USAPL · Raw
SQ80
BP67.5
DL135
Total282.5
Competed against
Lifters met at the same meets, same division first.
- LaTonya WiseUSA · 1 meet together515kg478.70 DOTS
- Casey FaheyUSA · 1 meet together475kg470.60 DOTS
- Anjyl HwangUSA · 1 meet together512.5kg500.58 DOTS
- Marisa Ikeda-IyekiUSA · 1 meet together480kg497.96 DOTS
- Alyssa SiasUSA · 1 meet together502.5kg495.63 DOTS
- Olivia VilellaUSA · 1 meet together502.5kg490.29 DOTS
- Hannah JennyUSA · 1 meet together477.5kg488.42 DOTS
- Rachel KaramUSA · 1 meet together492.5kg486.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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