Lifter profile
May-Gun Grönholm
24 meets from 2005 to 2013
Top 28.5 %
of ranked women, by best DOTS
May-Gun Grönholm competed in 24 powerlifting meets between 2005 and 2013, with SVNL, IPF, and EPF. The best total, 340 kg (single-ply, -69 kg), was set in February 2012 at Veteraanien voimanoston SM-kisat, 165 kg more than at the first full-power meet in March 2005. With 346.63 DOTS, May-Gun Grönholm ranks #688 among women in the Finland rankings and in the top 28.5% of ranked women worldwide.
125kg
Feb 25, 2012 · SVNL
65kg
Feb 25, 2012 · SVNL
150.5kg
Apr 24, 2009 · SVNL
340kg
Single-ply · -69 kg
346.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2013 | Nuorten ja veteraanien voimanoston SM-kisatSVNL · Raw · Over 50 | 72 kg68.55 | 758587.5 | 454547.5 | 105117.5122.5 | 247.5 | 253.26 | 1 |
| Feb 23, 2013 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 72 kg69.3 | 105115115 | 5557.560 | 130137.5145 | 300 | 305.10 | 1 |
| Feb 25, 2012 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 72 kg69 | 115125130 | 606565 | 135145150 | 340 | 346.63 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 72 kg68.98 | 115115125 | 606565 | 135145152.5 | 325 | 331.39 | 4 |
| Jul 5, 2011 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 72 kg68.24 | 115115125 | 606567.5 | 130135142.5 | 322.5 | 330.87 | 2 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 72 kg69.75 | — | 57.562.565 | — | 62.5 | 63.33 | 1 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 75 kg68.84 | 105115115 | 57.562.565 | 130140145 | 322.5 | 329.22 | 2 |
| Jun 22, 2010 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 75 kg67.9 | 110115120 | 606565 | 125135140 | 325 | 334.39 | 2 |
| Mar 26, 2010 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.2 | 110120120 | 57.56062.5 | 135145152.5 | 315 | 328.90 | 1 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg67.35 | — | 57.562.565 | — | 62.5 | 64.61 | 1 |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg66.5 | 105115118 | 57.56065 | 135145150.5 | 330.5 | 344.18 | 1 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.1 | — | 57.562.562.5 | — | 62.5 | 65.32 | 1 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg63.9 | 105110115 | 57.562.562.5 | 135142.5145 | 312.5 | 333.22 | 4 |
| Jul 1, 2008 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 67.5 kg65.36 | 105110115 | 57.557.562.5 | 135145145 | 307.5 | 323.50 | 4 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg65.7 | — | — | — | 310 | 325.13 | 1 |
| Feb 9, 2008 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.35 | — | 5562.562.5 | — | 55 | 57.35 | 1 |
| Jul 3, 2007 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 67.5 kg64.8 | 105105105 | 555560 | 120130135 | — | — | DQ |
| Jun 10, 2007 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg64.8 | 95105112.5 | 556065 | 125135142.5 | 307.5 | 325.16 | 6 |
| Feb 10, 2007 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg66.65 | — | 556065 | — | 60 | 62.40 | 2 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg65.1 | 105105105 | 555560 | 115125135 | 290 | 305.81 | 5 |
| Apr 1, 2006 | Penkkipunnerruksen SM -kisatSVNL · Single-ply · Bench only · Open | 67.5 kg64.75 | — | — | — | 50 | 52.90 | 2 |
| Feb 18, 2006 | Veteraanien penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 67.5 kg65.15 | — | — | — | 55 | 57.97 | 1 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg63.8 | 809097.5 | 42.547.552.5 | 100112.5117.5 | 260 | 277.50 | 4 |
| Mar 19, 2005 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 50 | 67.5 kg62.3 | — | — | — | 175 | 189.51 | 2 |
- Nuorten ja veteraanien voimanoston SM-kisat1
Mar 1, 2013 · SVNL · Raw
SQ85
BP45
DL117.5
Total247.5
- Veteraanien voimanoston SM-kisat1
Feb 23, 2013 · SVNL · Single-ply
SQ105
BP57.5
DL137.5
Total300
- Veteraanien voimanoston SM-kisat1
Feb 25, 2012 · SVNL · Single-ply
SQ125
BP65
DL150
Total340
- World Masters Powerlifting Championships4
Sep 26, 2011 · IPF · Single-ply
SQ115
BP65
DL145
Total325
- European Masters Powerlifting Championships2
Jul 5, 2011 · EPF · Single-ply
SQ115
BP65
DL142.5
Total322.5
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP62.5
DL—
Total62.5
- World Masters Powerlifting Championships2
Sep 27, 2010 · IPF · Single-ply
SQ115
BP62.5
DL145
Total322.5
- European Masters Powerlifting Championships2
Jun 22, 2010 · EPF · Single-ply
SQ120
BP65
DL140
Total325
- Veteraanien voimanoston SM-kisat1
Mar 26, 2010 · SVNL · Single-ply
SQ110
BP60
DL145
Total315
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Veteraanien voimanoston SM-kisat1
Apr 24, 2009 · SVNL · Single-ply
SQ115
BP65
DL150.5
Total330.5
- Veteraanien ja SIU penkkip SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP62.5
DL—
Total62.5
- World Masters Powerlifting Championships4
Sep 30, 2008 · IPF · Single-ply
SQ110
BP57.5
DL145
Total312.5
- European Masters Powerlifting Championships4
Jul 1, 2008 · EPF · Single-ply
SQ110
BP62.5
DL135
Total307.5
- Veteraanien voimanoston SM-kisat1
Apr 11, 2008 · SVNL · Single-ply
SQ105
BP57.5
DL147.5
Total310
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 9, 2008 · SVNL · Single-ply
SQ—
BP55
DL—
Total55
- European Masters Powerlifting ChampionshipsDQ
Jul 3, 2007 · EPF · Single-ply
SQ—
BP60
DL135
Total—
- World Masters Powerlifting Championships6
Jun 10, 2007 · IPF · Single-ply
SQ112.5
BP60
DL135
Total307.5
- Veteraanien ja SIU:n penkkipunnerruksen SM-kisat2
Feb 10, 2007 · SVNL · Single-ply
SQ—
BP60
DL—
Total60
- World Masters Powerlifting Championships5
Oct 2, 2006 · IPF · Single-ply
SQ105
BP60
DL125
Total290
- Penkkipunnerruksen SM -kisat2
Apr 1, 2006 · SVNL · Single-ply
SQ—
BP50
DL—
Total50
- Veteraanien penkkipunnerruksen SM-kisat1
Feb 18, 2006 · SVNL · Single-ply
SQ—
BP55
DL—
Total55
- World Masters Powerlifting Championships4
Oct 4, 2005 · IPF · Single-ply
SQ90
BP52.5
DL117.5
Total260
- Veteraanien M40 voimanoston SM-kisat2
Mar 19, 2005 · SVNL · Single-ply
SQ60
BP30
DL85
Total175
Competed against
Lifters met at the same meets, same division first.
- Heli ValtonenFinland · 5 meets together307.5kg306.05 DOTS
- Maritta JaurolaFinland · 5 meets together300kg326.17 DOTS
- Daisy BlondanFrance · 3 meets together352.5kg381.34 DOTS
- Tatyana FominaRussia · 2 meets together470kg483.99 DOTS
- Vicki O'BrienAustralia · 2 meets together437.5kg466.92 DOTS
- Donna MartsUSA · 2 meets together445kg455.55 DOTS
- Tatyana ZubkovaRussia · 1 meet together507.5kg521.28 DOTS
- Antonietta OrsiniItaly · 1 meet together575kg601.18 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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