Lifter profile
Heli Valtonen
38 meets from 2008 to 2021
Top 48.8 %
of ranked women, by best DOTS
Heli Valtonen competed in 38 powerlifting meets between 2008 and 2021, with SVNL, EPF, and IPF. The best total, 307.5 kg (single-ply, -76 kg), was set in February 2014 at Veteraanien voimanoston SM-kisat, 50 kg more than at the first full-power meet in April 2008. With 306.05 DOTS, Heli Valtonen ranks #1,079 among women in the Finland rankings and in the top 48.8% of ranked women worldwide.
100kg
Feb 22, 2014 · SVNL
96kg
Feb 25, 2012 · SVNL
125kg
May 23, 2015 · SVNL
307.5kg
Single-ply · -76 kg
306.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2021 | PV-81 Klassinen ja VarustepenkkipunnerrusSVNL · Raw · Bench only · Open | 76 kg75.65 | — | 62.56567.5 | — | 67.5 | 65.45 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 84 kg74.63 | — | 6567.570 | — | 70 | 68.36 | 1 |
| Aug 24, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 50 | 84 kg72.7 | — | 6062.565 | — | 65 | 64.37 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84 kg74.78 | — | 67.572.575 | — | 75 | 73.16 | 5 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 84 kg75.14 | — | 657072.5 | — | 72.5 | 70.54 | 1 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 84 kg74.07 | — | 77.58082.5 | — | 82.5 | 80.89 | 1 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 84 kg73.81 | 808590 | 7577.580 | 90105120 | 290 | 284.87 | 1 |
| Dec 17, 2016 | Kansallinen klassinen voimanostoSVNL · Raw · Over 50 | 84 kg73.02 | 505560 | 556065 | 8090100 | 225 | 222.30 | 1 |
| Nov 7, 2015 | Penkkikunkku ja -KuningatarSVNL · Single-ply · Bench only · Over 50 | 72 kg70.95 | — | 77.58082.5 | — | 82.5 | 82.80 | 1 |
| Oct 15, 2015 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 72 kg71.1 | — | 808592.5 | — | 85 | 85.21 | 4 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 72 kg70.7 | 708085 | 62.567.570 | 115122.5127.5 | 277.5 | 279.07 | 6 |
| May 23, 2015 | Kansallinen klassinen voimanostoSVNL · Raw · Over 50 | 84 kg72.4 | 708082.5 | 62.567.570 | 115125125 | 275 | 272.96 | 1 |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 50 | 84 kg73.3 | 8595100 | 808587.5 | 105115125 | 297.5 | 293.33 | 1 |
| Feb 7, 2015 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 50 | 72 kg70.78 | — | 758085 | — | 85 | 85.43 | 1 |
| Nov 8, 2014 | Rauman PenkkikunkkuSVNL · Single-ply · Bench only · Over 50 | 72 kg70 | — | 7577.580 | — | 77.5 | 78.37 | 1 |
| Nov 2, 2014 | Klassinen voimanostoSVNL · Raw · Over 50 | 72 kg69.29 | 5560· | 556062.5 | 95100110 | 232.5 | 236.47 | 1 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 72 kg70.02 | — | 556065 | — | 60 | 60.67 | 1 |
| Mar 28, 2014 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 50 | 84 kg72.63 | 657580 | 657075 | 110120122.5 | 272.5 | 270.01 | 1 |
| Feb 22, 2014 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 84 kg72.04 | 8090100 | 82.587.590 | 100110120 | 307.5 | 306.05 | 1 |
| Jan 5, 2014 | Pärnun PenkkaritSVNL · Single-ply · Bench only · Over 50 | 72 kg71.55 | — | 82.587.590 | — | 87.5 | 87.42 | 1 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 72 kg71.6 | — | 606570 | — | 70 | 69.91 | 1 |
| Feb 2, 2013 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 84 kg74.3 | — | 87.592.5100 | — | 92.5 | 90.54 | 3 |
| Oct 18, 2012 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 84 kg73.8 | — | 859095 | — | 90 | 88.41 | 4 |
| Mar 3, 2012 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 84 kg72.55 | — | 909595 | — | 90 | 89.23 | 5 |
| Feb 25, 2012 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 50 | 84 kg73.25 | 758590 | 9092.596 | 100115115 | 301 | 296.89 | 1 |
| Oct 27, 2011 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 84 kg72.25 | — | 9092.595 | — | 92.5 | 91.92 | 3 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 50 | 84 kg72.5 | — | 7075.576 | — | 75.5 | 74.88 | 1 |
| Apr 13, 2011 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84 kg74.5 | — | 9092.595 | — | 95 | 92.86 | 3 |
| Feb 5, 2011 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 50 | 84 kg73.4 | — | 859090 | — | 90 | 88.67 | 1 |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 75 kg73.4 | — | 858592.5 | — | 92.5 | 91.14 | 2 |
| Mar 20, 2010 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 75 kg71.2 | — | 858597.5 | — | 85 | 85.15 | 2 |
| Feb 6, 2010 | Veteraanien ja VAU penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Over 40 | 75 kg71.8 | — | 859095 | — | 95 | 94.73 | 1 |
| Apr 24, 2009 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg74.2 | 708085 | 809097.5 | 105115125 | 300 | 293.86 | 1 |
| Mar 28, 2009 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 75 kg73.2 | — | 859092.5 | — | 92.5 | 91.27 | 3 |
| Feb 7, 2009 | Veteraanien ja SIU penkkip SM-kisatSVNL · Single-ply · Bench only · Over 40 | 75 kg73.4 | — | 809095 | — | 95 | 93.60 | 1 |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 75 kg72.4 | — | 809092.5 | — | 92.5 | 91.81 | 2 |
| Apr 11, 2008 | Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg72.2 | — | — | — | 257.5 | 255.98 | 2 |
| Mar 29, 2008 | Penkkipunnerruksen SM-kisatSVNL · Single-ply · Bench only · Open | 75 kg71 | — | 808587.5 | — | 85 | 85.28 | 4 |
- PV-81 Klassinen ja Varustepenkkipunnerrus1
Jan 9, 2021 · SVNL · Raw
SQ—
BP67.5
DL—
Total67.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 21, 2020 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Klassinen penkkipunnerrus1
Aug 24, 2019 · SVNL · Raw
SQ—
BP65
DL—
Total65
- World Classic Bench Press Championships5
May 14, 2018 · IPF · Raw
SQ—
BP75
DL—
Total75
- Klassisen penkkipunnerruksen SM-kisat1
Dec 1, 2017 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ90
BP80
DL120
Total290
- Kansallinen klassinen voimanosto1
Dec 17, 2016 · SVNL · Raw
SQ60
BP65
DL100
Total225
- Penkkikunkku ja -Kuningatar1
Nov 7, 2015 · SVNL · Single-ply
SQ—
BP82.5
DL—
Total82.5
- European Masters Bench Press Championships4
Oct 15, 2015 · EPF · Single-ply
SQ—
BP85
DL—
Total85
- World Classic Powerlifting Championships6
Jun 5, 2015 · IPF · Raw
SQ85
BP70
DL122.5
Total277.5
- Kansallinen klassinen voimanosto1
May 23, 2015 · SVNL · Raw
SQ82.5
BP67.5
DL125
Total275
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 28, 2015 · SVNL · Single-ply
SQ85
BP87.5
DL125
Total297.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 7, 2015 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
- Rauman Penkkikunkku1
Nov 8, 2014 · SVNL · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Klassinen voimanosto1
Nov 2, 2014 · SVNL · Raw
SQ60
BP62.5
DL110
Total232.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 16, 2014 · SVNL · Raw
SQ—
BP60
DL—
Total60
- Veteraanien klassisen voimanoston SM-kisat1
Mar 28, 2014 · SVNL · Raw
SQ80
BP70
DL122.5
Total272.5
- Veteraanien voimanoston SM-kisat1
Feb 22, 2014 · SVNL · Single-ply
SQ100
BP87.5
DL120
Total307.5
- Pärnun Penkkarit1
Jan 5, 2014 · SVNL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Penkkipunnerruksen SM-kisat3
Feb 2, 2013 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- European Masters Bench Press Championships4
Oct 18, 2012 · EPF · Single-ply
SQ—
BP90
DL—
Total90
- Penkkipunnerruksen SM-kisat5
Mar 3, 2012 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- Veteraanien voimanoston SM-kisat1
Feb 25, 2012 · SVNL · Single-ply
SQ90
BP96
DL115
Total301
- European Masters Bench Press Championships3
Oct 27, 2011 · EPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 13, 2011 · SVNL · Raw
SQ—
BP75.5
DL—
Total75.5
- World Masters Bench Press Championships3
Apr 13, 2011 · IPF · Single-ply
SQ—
BP95
DL—
Total95
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 5, 2011 · SVNL · Single-ply
SQ—
BP90
DL—
Total90
- European Masters Bench Press Championships2
Oct 21, 2010 · EPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Penkkipunnerruksen SM-kisat2
Mar 20, 2010 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
- Veteraanien ja VAU penkkipunnerruksen SM-kisat1
Feb 6, 2010 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- Veteraanien voimanoston SM-kisat1
Apr 24, 2009 · SVNL · Single-ply
SQ85
BP90
DL125
Total300
- Penkkipunnerruksen SM-kisat3
Mar 28, 2009 · SVNL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Veteraanien ja SIU penkkip SM-kisat1
Feb 7, 2009 · SVNL · Single-ply
SQ—
BP95
DL—
Total95
- European Masters Bench Press Championships2
Oct 23, 2008 · EPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Veteraanien voimanoston SM-kisat2
Apr 11, 2008 · SVNL · Single-ply
SQ70
BP82.5
DL105
Total257.5
- Penkkipunnerruksen SM-kisat4
Mar 29, 2008 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
Competed against
Lifters met at the same meets, same division first.
- Maritta JaurolaFinland · 7 meets together300kg326.17 DOTS
- Anette TunkkariFinland · 4 meets together420kg445.26 DOTS
- Tiina VohoFinland · 4 meets together422.5kg406.79 DOTS
- Sanna JoutselaFinland · 3 meets together443.5kg459.04 DOTS
- Minna ElglandFinland · 3 meets together175kg174.90 DOTS
- Nina RuuhivirtaFinland · 3 meets together—
- Susanna VirkkunenFinland · 3 meets together475kg493.57 DOTS
- Leena VatanenFinland · 2 meets together475kg474.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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