Lifter profile

Mélanie Girard

Women-57 kgWrapsXPCMMWRPF-CAN

5 meets from 2017 to 2019

Top 0.3 %

of ranked women, by best DOTS

Mélanie Girard competed in 5 powerlifting meets between 2017 and 2019, with WRPF-CAN, XPC, and MM. The best total, 487.61 kg (wraps, -57 kg), was set in March 2019 at Pro Finals, 87.61 kg more than at the first full-power meet in May 2017. With 575.40 DOTS, Mélanie Girard is in the top 0.3% of ranked women worldwide.

Squat

188.24kg

Mar 2, 2019 · XPC

Bench press

113.4kg

Mar 2, 2019 · XPC

Deadlift

185.97kg

Mar 2, 2019 · XPC

Total

487.61kg

Wraps · -57 kg

DOTS

575.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12

Bench press100 %12/12

Deadlift100 %12/12

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Meet history

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 2, 2019	Pro FinalsXPC · Wraps · Pro	56 kg54.52	—	—	—	487.61	575.40	1
Dec 15, 2018	Full Power WarsMM · Wraps · Pro Open	56 kg55.57	163.29174.63183.7	95.25104.33108.86	163.29176.9185.97	469.47	546.96	1
Dec 15, 2018	Full Power WarsMM · Wraps · Pro Submasters 33-39	56 kg55.57	163.29174.63183.7	95.25104.33108.86	163.29176.9185.97	469.47	546.96	1
Mar 24, 2018	NordiqueWRPF-CAN · Raw · Open	60 kg58.1	142.5152.5165	97.5102.5105	165175185	455	514.86	1
Dec 2, 2017	MercedesWRPF-CAN · Wraps · Open	60 kg57.4	157.5170177.5	92.5100105	155165175	450	513.22	1
May 13, 2017	Compétition du 13 MaiWRPF-CAN · Wraps · Open	67.5 kg62.2	—	—	—	400	433.58	1

Pro Finals
Mar 2, 2019 · XPC · Wraps
1
SQ
188.24
BP
113.4
DL
185.97
Total
487.61
Full Power Wars
Dec 15, 2018 · MM · Wraps
1
SQ
174.63
BP
108.86
DL
185.97
Total
469.47
Full Power Wars
Dec 15, 2018 · MM · Wraps
1
SQ
174.63
BP
108.86
DL
185.97
Total
469.47
Nordique
Mar 24, 2018 · WRPF-CAN · Raw
1
SQ
165
BP
105
DL
185
Total
455
Mercedes
Dec 2, 2017 · WRPF-CAN · Wraps
1
SQ
170
BP
105
DL
175
Total
450
Compétition du 13 Mai
May 13, 2017 · WRPF-CAN · Wraps
1
SQ
152.5
BP
92.5
DL
155
Total
400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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