Lifter profile

Melissa Mai

USAWomen-69 kgRawAMPLHSPLAUSAPL

13 meets from 2023 to 2026

Top 11.9 %

of ranked women, by best DOTS

#12,185 DOTS · USA

Melissa Mai competed in 13 powerlifting meets between 2023 and 2026, with AMP, LHSPLA, and USAPL. The best total, 358.34 kg (single-ply, -63 kg), was set in March 2026 at Division IV Girls, 163.34 kg more than at the first full-power meet in July 2023. With 397.19 DOTS, Melissa Mai ranks #12,185 among women in the USA rankings and in the top 11.9% of ranked women worldwide.

Squat

140.61kg

Mar 27, 2025 · LHSPLA

Bench press

74.84kg

Mar 27, 2026 · LHSPLA

Deadlift

147.42kg

Mar 27, 2026 · LHSPLA

Total

358.34kg

Single-ply · -63 kg

DOTS

397.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %27/30

Bench press93 %28/30

Deadlift90 %27/30

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 9, 2026	Pelican State OpenAMP · Raw · FR-Jr	69 kg64.3	105115120	52.557.562.5	117.5130135	312.5	331.98	1
Mar 27, 2026	Division III GirlsLHSPLA · Single-ply · Girls	60 kg60.01	—	—	—	358.34	397.19	1
Mar 26, 2026	Division IV GirlsLHSPLA · Single-ply · Girls	60 kg60.01	—	—	—	358.34	397.19	1
Nov 8, 2025	Ultimate WarriorAMP · Raw · FR-Sj	63 kg60.3	87.595102.5	455055	107.5117.5125	275	303.89	2
Aug 31, 2025	Heavy Metal MeltdownAMP · Raw · FR-Sj	63 kg61.3	809095	42.547.552.5	97.5110120	267.5	292.58	1
Mar 27, 2025	Division III GirlsLHSPLA · Single-ply · Girls	60 kg59.56	—	—	—	340.19	378.88	2
Nov 23, 2024	Louisiana State ChampionshipAMP · Raw · FR-Sj	63 kg60.7	77.58592.5	404547.5	95105112.5	252.5	277.87	2
Sep 1, 2024	Bon Temps ClassicAMP · Raw · FR-Sj	63 kg62.2	72.58085	37.542.545	90100105	232.5	252.02	2
Apr 4, 2024	High School NationalsUSAPL · Raw · FR-JV	67.5 kg63.6	77.58587.5	404547.5	95105110	240	256.64	8
Mar 22, 2024	Division I II and III GirlsLHSPLA · Single-ply	67.5 kg64.46	104.33113.4122.47	54.4358.9763.5	104.33115.67120.2	301.64	319.96	8
Nov 18, 2023	Louisiana State MeetUSAPL · Raw · FR-T1	67.5 kg66	657580	354045	90100107.5	232.5	243.19	1
Sep 2, 2023	Bon Temps RAW Power ChallengeUSAPL · Raw · FR-T1	67.5 kg66.25	57.56570	32.537.542.5	82.59095	207.5	216.56	3
Jul 8, 2023	Summer ClassicUSAPL · Raw · FR-T1	67.5 kg65.9	606070	32.537.540	82.59095	195	204.15	2

Pelican State Open
May 9, 2026 · AMP · Raw
1
SQ
120
BP
62.5
DL
130
Total
312.5
Division III Girls
Mar 27, 2026 · LHSPLA · Single-ply
1
SQ
136.08
BP
74.84
DL
147.42
Total
358.34
Division IV Girls
Mar 26, 2026 · LHSPLA · Single-ply
1
SQ
136.08
BP
74.84
DL
147.42
Total
358.34
Ultimate Warrior
Nov 8, 2025 · AMP · Raw
2
SQ
102.5
BP
55
DL
117.5
Total
275
Heavy Metal Meltdown
Aug 31, 2025 · AMP · Raw
1
SQ
95
BP
52.5
DL
120
Total
267.5
Division III Girls
Mar 27, 2025 · LHSPLA · Single-ply
2
SQ
140.61
BP
63.5
DL
136.08
Total
340.19
Louisiana State Championship
Nov 23, 2024 · AMP · Raw
2
SQ
92.5
BP
47.5
DL
112.5
Total
252.5
Bon Temps Classic
Sep 1, 2024 · AMP · Raw
2
SQ
85
BP
42.5
DL
105
Total
232.5
High School Nationals
Apr 4, 2024 · USAPL · Raw
8
SQ
85
BP
45
DL
110
Total
240
Division I II and III Girls
Mar 22, 2024 · LHSPLA · Single-ply
8
SQ
122.47
BP
63.5
DL
115.67
Total
301.64
Louisiana State Meet
Nov 18, 2023 · USAPL · Raw
1
SQ
80
BP
45
DL
107.5
Total
232.5
Bon Temps RAW Power Challenge
Sep 2, 2023 · USAPL · Raw
3
SQ
70
BP
42.5
DL
95
Total
207.5
Summer Classic
Jul 8, 2023 · USAPL · Raw
2
SQ
60
BP
40
DL
95
Total
195

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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