Lifter profile

Melissa Mitchell

USAWomen-57 kgRawUSAPLIPF

15 meets from 2018 to 2024

Top 4.7 %

of ranked women, by best DOTS

#4,348 DOTS · USA

Melissa Mitchell competed in 15 powerlifting meets between 2018 and 2024, with USAPL and IPF. The best total, 373 kg (raw, -63 kg), was set in June 2022 at Mega Nationals, 55.5 kg more than at the first full-power meet in March 2018. With 442.93 DOTS, Melissa Mitchell ranks #4,348 among women in the USA rankings and in the top 4.7% of ranked women worldwide.

Squat

135kg

Jun 8, 2022 · USAPL

Bench press

89kg

Jun 14, 2021 · USAPL

Deadlift

155kg

Mar 4, 2022 · USAPL

Total

373kg

Raw · -63 kg

DOTS

442.93

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %58/63

Bench press92 %58/63

Deadlift90 %57/63

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M2	56 kg54.6	110117.5122.5	808588	137.5142.5145	355.5	419.09	2
Mar 2, 2024	Arnold Masters Pro Series FinalsUSAPL · Raw · FR-M	—52.91	120125127.5	82.587.589.5	142.5150152.5	367.5	442.61	3
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-M2	56 kg52.75	117.5122.5127.5	77.582.587	145150152.5	367	442.93	1
Mar 3, 2023	Arnold Masters Pro Series FinalsUSAPL · Raw · FR-M2	—55.16	120127.5130	77.582.586.5	140147.5152.5	366.5	429.11	2
Dec 11, 2022	Virginia Masters ProUSAPL · Raw · FR-M2b	56 kg55.75	117.5125127.5	77.582.585	142.5150152.5	365	424.34	1
Dec 11, 2022	Virginia Masters ProUSAPL · Raw · FR-M2	56 kg55.75	117.5125127.5	77.582.585	142.5150152.5	365	424.34	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M2	60 kg57.08	120127.5135	808588	142.5142.5150	373	426.95	1
Mar 4, 2022	Arnold Masters of Iron ProUSAPL · Raw · FR-M2	—56.87	117.5125132.5	808590	140147.5155	372.5	427.41	4
Dec 4, 2021	Virginia ProUSAPL · Raw · FR-M2a	—58.2	115122.5130	82.587.592.5	137.5145152.5	370	418.21	5
Jun 14, 2021	Raw Master's NationalsUSAPL · Raw · FR-M2	57 kg56.16	115122.5125	808589	140147.5150	364	421.12	2
Nov 14, 2020	Virginia Winter WreckerUSAPL · Raw · FR-O	57 kg55.75	112.5120122.5	77.582.585	132.5142.5147.5	355	412.71	5
Nov 14, 2020	Virginia Winter WreckerUSAPL · Raw · FR-M2a	57 kg55.75	112.5120122.5	77.582.585	132.5142.5147.5	355	412.71	2
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-M2	57 kg56.2	107.5115120	77.58588.5	135142.5151.5	351	405.89	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	57 kg56.2	107.5115120	77.58588.5	135142.5151.5	351	405.89	31
Jun 4, 2019	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2	57 kg56.3	107.5107.5107.5	808587.5	130140145	340	392.71	1
Mar 9, 2019	Virginia Military and First Responder State ChampionshipsUSAPL · Raw · FR-O	57 kg56.45	105112.5117.5	72.577.582.5	130137.5142.5	337.5	389.14	1
Mar 9, 2019	Virginia Military and First Responder State ChampionshipsUSAPL · Raw · FR-M2a	57 kg56.45	105112.5117.5	72.577.582.5	130137.5142.5	337.5	389.14	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M2	57 kg55.9	102.5110115	758085	127.5135142.5	337.5	391.67	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	57 kg55.9	102.5110115	758085	127.5135142.5	337.5	391.67	30
Mar 24, 2018	Et Tu Brute StrengthUSAPL · Raw · FR-O	57 kg56	92.597.5102.5	72.577.582.5	125132.5140	317.5	368.02	2
Mar 24, 2018	Et Tu Brute StrengthUSAPL · Raw · FR-M2	57 kg56	92.597.5102.5	72.577.582.5	125132.5140	317.5	368.02	1

Raw Nationals
Sep 5, 2024 · USAPL · Raw
2
SQ
122.5
BP
88
DL
145
Total
355.5
Arnold Masters Pro Series Finals
Mar 2, 2024 · USAPL · Raw
3
SQ
127.5
BP
87.5
DL
152.5
Total
367.5
Raw Nationals
Sep 14, 2023 · USAPL · Raw
1
SQ
127.5
BP
87
DL
152.5
Total
367
Arnold Masters Pro Series Finals
Mar 3, 2023 · USAPL · Raw
2
SQ
127.5
BP
86.5
DL
152.5
Total
366.5
Virginia Masters Pro
Dec 11, 2022 · USAPL · Raw
1
SQ
127.5
BP
85
DL
152.5
Total
365
Virginia Masters Pro
Dec 11, 2022 · USAPL · Raw
1
SQ
127.5
BP
85
DL
152.5
Total
365
Mega Nationals
Jun 8, 2022 · USAPL · Raw
1
SQ
135
BP
88
DL
150
Total
373
Arnold Masters of Iron Pro
Mar 4, 2022 · USAPL · Raw
4
SQ
132.5
BP
85
DL
155
Total
372.5
Virginia Pro
Dec 4, 2021 · USAPL · Raw
5
SQ
130
BP
87.5
DL
152.5
Total
370
Raw Master's Nationals
Jun 14, 2021 · USAPL · Raw
2
SQ
125
BP
89
DL
150
Total
364
Virginia Winter Wrecker
Nov 14, 2020 · USAPL · Raw
5
SQ
122.5
BP
85
DL
147.5
Total
355
Virginia Winter Wrecker
Nov 14, 2020 · USAPL · Raw
2
SQ
122.5
BP
85
DL
147.5
Total
355
Raw Nationals
Oct 16, 2019 · USAPL · Raw
1
SQ
120
BP
88.5
DL
142.5
Total
351
Raw Nationals
Oct 16, 2019 · USAPL · Raw
31
SQ
120
BP
88.5
DL
142.5
Total
351
World Classic Powerlifting Championships
Jun 4, 2019 · IPF · Raw
1
SQ
107.5
BP
87.5
DL
145
Total
340
Virginia Military and First Responder State Championships
Mar 9, 2019 · USAPL · Raw
1
SQ
112.5
BP
82.5
DL
142.5
Total
337.5
Virginia Military and First Responder State Championships
Mar 9, 2019 · USAPL · Raw
1
SQ
112.5
BP
82.5
DL
142.5
Total
337.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
1
SQ
115
BP
80
DL
142.5
Total
337.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
30
SQ
115
BP
80
DL
142.5
Total
337.5
Et Tu Brute Strength
Mar 24, 2018 · USAPL · Raw
2
SQ
102.5
BP
82.5
DL
132.5
Total
317.5
Et Tu Brute Strength
Mar 24, 2018 · USAPL · Raw
1
SQ
102.5
BP
82.5
DL
132.5
Total
317.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile