Lifter profile
Melissa Ramos#1
7 meets from 2023 to 2025
Top 17 %
of ranked women, by best DOTS
Melissa Ramos competed in 7 powerlifting meets between 2023 and 2025, with GPC-NZ. The best total, 422.5 kg (wraps, 84+ kg), was set in August 2024 at Nationals, 55 kg more than at the first full-power meet in May 2023. With 377.60 DOTS, Melissa Ramos ranks #352 among women in the New Zealand rankings and in the top 17% of ranked women worldwide.
165kg
Aug 16, 2025 · GPC-NZ
90kg
Aug 17, 2024 · GPC-NZ
167.5kg
Aug 16, 2025 · GPC-NZ
422.5kg
Wraps · 84+ kg
377.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 16, 2025 | NationalsGPC-NZ · Wraps · F-OR | 100 kg97.5 | 160160165 | 808590 | 160167.5170 | 417.5 | 359.86 | 1 |
| Jul 5, 2025 | SA3GPC-NZ · Wraps · F-OR | 100 kg95.6 | 140147.5155 | 7577.580 | 140150160 | 395 | 343.20 | 1 |
| Aug 17, 2024 | NationalsGPC-NZ · Wraps · F-OR | 90 kg89.5 | 147.5155165 | 87.59092.5 | 155167.5177.5 | 422.5 | 377.60 | 2 |
| May 4, 2024 | NP3GPC-NZ · Wraps · F-OR | 90 kg89.8 | 130140147.5 | 80.583· | 145155160 | 390.5 | 348.48 | 2 |
| Nov 4, 2023 | NationalsGPC-NZ · Wraps · F-OR | 90 kg88.3 | 135140145 | 859090 | 145152.5157.5 | 392.5 | 352.91 | 3 |
| Aug 5, 2023 | SA3GPC-NZ · Wraps · F-OR | 90 kg87.7 | 132.5137.5140 | 87.59090 | 145150155 | 380 | 342.73 | 1 |
| May 6, 2023 | NP3GPC-NZ · Wraps · F-OR | 90 kg87.7 | 122.5127.5130 | 82.58590 | 140147.5152.5 | 367.5 | 331.45 | 3 |
- Nationals1
Aug 16, 2025 · GPC-NZ · Wraps
SQ165
BP85
DL167.5
Total417.5
- SA31
Jul 5, 2025 · GPC-NZ · Wraps
SQ155
BP80
DL160
Total395
- Nationals2
Aug 17, 2024 · GPC-NZ · Wraps
SQ165
BP90
DL167.5
Total422.5
- NP32
May 4, 2024 · GPC-NZ · Wraps
SQ147.5
BP83
DL160
Total390.5
- Nationals3
Nov 4, 2023 · GPC-NZ · Wraps
SQ145
BP90
DL157.5
Total392.5
- SA31
Aug 5, 2023 · GPC-NZ · Wraps
SQ140
BP90
DL150
Total380
- NP33
May 6, 2023 · GPC-NZ · Wraps
SQ130
BP85
DL152.5
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Jaime CantonNew Zealand · 3 meets together550kg511.00 DOTS
- Rebecca HaywoodNew Zealand · 2 meets together470kg461.72 DOTS
- Angela WilkinsonNew Zealand · 2 meets together470kg490.50 DOTS
- Raechelle VealeNew Zealand · 1 meet together505kg497.55 DOTS
- Paula JohnstoneNew Zealand · 1 meet together470kg459.39 DOTS
- Christine HenwoodNew Zealand · 1 meet together495kg453.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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