Lifter profile

Melody Miller

USAWomen-76 kgRawUSAPLUSPC

13 meets from 2016 to 2025

Top 10.6 %

of ranked women, by best DOTS

#10,698 DOTS · USA

Melody Miller competed in 13 powerlifting meets between 2016 and 2025, with USAPL and USPC. The best total, 400 kg (raw, -76 kg), was set in July 2017 at Rocky Mountain State Games, 15 kg more than at the first full-power meet in July 2016. With 403.22 DOTS, Melody Miller ranks #10,698 among women in the USA rankings and in the top 10.6% of ranked women worldwide.

Squat

140kg

Oct 10, 2017 · USAPL

Bench press

97.5kg

May 5, 2019 · USAPL

Deadlift

170kg

Jul 30, 2017 · USAPL

Total

400kg

Raw · -76 kg

DOTS

403.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat97 %38/39

Bench press90 %35/39

Deadlift92 %36/39

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-M2	75 kg71.1	110120130	77.582.585	137.5150157.5	365	365.92	2
Feb 22, 2025	Colorado State ChampionshipsUSAPL · Raw · FR-M2b	75 kg72.3	105115122.5	72.577.582.5	127.5140147.5	352.5	350.15	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-M2	75 kg72.37	122.5130135	859092.5	147.5157.5165	390	387.20	3
Jun 26, 2021	Kentucky State ChampionshipUSPC · Raw · M40-44	67.5 kg64.3	687377	354146	838998	216	229.46	1
Jun 14, 2021	Raw Master's NationalsUSAPL · Raw · FR-M2	76 kg73.32	120127.5135	859092.5	145152.5157.5	385	379.54	2
Aug 29, 2020	Elevate Barbell ChampionshipUSAPL · Raw · FR-M2	72 kg71.35	120125130	8087.592.5	137.5145152.5	375	375.21	1
May 5, 2019	Gorilla Warfare III Final ConflictUSAPL · Raw · FR-M1b	72 kg71.57	125130132.5	87.592.597.5	152.5162.5167.5	397.5	397.05	1
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-M1	72 kg70.8	125132.5137.5	87.59092.5	147.5157.5165	395	396.92	3
Apr 28, 2018	Gorilla Warfare II Pandora's BoxUSAPL · Raw · FR-M1b	72 kg71.5	117.5125130	87.592.595	142.5152.5157.5	382.5	382.28	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-M1	72 kg69.77	127.5135140	859092.5	152.5162.5172.5	395	400.18	3
Jul 30, 2017	Rocky Mountain State GamesUSAPL · Raw · FR-M1b	72 kg70.4	125132.5137.5	8587.592.5	152.5162.5170	400	403.22	1
Dec 2, 2016	Colorado State ChampionshipsUSAPL · Raw · FR-M1b	72 kg70.42	115122.5135	808592.5	142.5152.5167.5	372.5	375.43	1
Jul 30, 2016	Rocky Mountain State GamesUSAPL · Raw · FR-M1	72 kg68.9	120127.5130	82.58590	145155165	385	392.83	1

Raw Nationals
Jun 26, 2025 · USAPL · Raw
2
SQ
130
BP
85
DL
150
Total
365
Colorado State Championships
Feb 22, 2025 · USAPL · Raw
1
SQ
122.5
BP
82.5
DL
147.5
Total
352.5
Mega Nationals
Jun 8, 2022 · USAPL · Raw
3
SQ
135
BP
90
DL
165
Total
390
Kentucky State Championship
Jun 26, 2021 · USPC · Raw
1
SQ
77
BP
41
DL
98
Total
216
Raw Master's Nationals
Jun 14, 2021 · USAPL · Raw
2
SQ
135
BP
92.5
DL
157.5
Total
385
Elevate Barbell Championship
Aug 29, 2020 · USAPL · Raw
1
SQ
130
BP
92.5
DL
152.5
Total
375
Gorilla Warfare III Final Conflict
May 5, 2019 · USAPL · Raw
1
SQ
132.5
BP
97.5
DL
167.5
Total
397.5
Raw Nationals
Oct 11, 2018 · USAPL · Raw
3
SQ
137.5
BP
92.5
DL
165
Total
395
Gorilla Warfare II Pandora's Box
Apr 28, 2018 · USAPL · Raw
1
SQ
130
BP
95
DL
157.5
Total
382.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
3
SQ
140
BP
92.5
DL
162.5
Total
395
Rocky Mountain State Games
Jul 30, 2017 · USAPL · Raw
1
SQ
137.5
BP
92.5
DL
170
Total
400
Colorado State Championships
Dec 2, 2016 · USAPL · Raw
1
SQ
135
BP
85
DL
152.5
Total
372.5
Rocky Mountain State Games
Jul 30, 2016 · USAPL · Raw
1
SQ
130
BP
90
DL
165
Total
385

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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