Lifter profile
Melody Watson
24 meets from 2021 to 2026
Top 4.6 %
of ranked women, by best DOTS
Melody Watson competed in 24 powerlifting meets between 2021 and 2026, with IPL, USPA, SPF, and 1 more. The best total, 395 kg (single-ply, -63 kg), was set in July 2026 at Equipped Nationals, 54.5 kg more than at the first full-power meet in February 2024. With 443.53 DOTS, Melody Watson ranks #4,276 among women in the USA rankings and in the top 4.6% of ranked women worldwide.
142.5kg
Jul 12, 2026 · USAPL
160kg
Jun 13, 2026 · USPA
130kg
Jul 12, 2026 · USAPL
395kg
Single-ply · -63 kg
443.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Unlimited · Bench only · OpenT | 60 kg59.8 | — | 125147.5· | — | 147.5 | 163.86 | 1 |
| Jul 12, 2026 | Equipped NationalsUSAPL · Single-ply · F-O | 60 kg58.8 | 120135142.5 | 110117.5122.5 | 110122.5130 | 395 | 443.53 | 1 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 60 kg58.5 | — | 9092.595 | — | 95 | 107.02 | 1 |
| Jun 13, 2026 | Tested Iron & Forge InvitationalUSPA · Unlimited · Bench only · Open | 67.5 kg60.5 | — | 145160· | — | 160 | 176.44 | 1 |
| Jan 3, 2026 | Tennessee Open State ChampionshipUSAPL · Single-ply · Bench only · F-O | 60 kg58.4 | — | 100105110 | — | 110 | 124.06 | 1 |
| Jan 3, 2026 | Tennessee Open State ChampionshipUSAPL · Single-ply · F-O | 60 kg58.4 | 110117.5125 | 100105110 | 100112.5120 | 355 | 400.37 | 1 |
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Single-ply · Bench only · Open | 60 kg56.95 | — | 105112.5112.5 | — | 112.5 | 128.96 | 1 |
| Oct 10, 2025 | Tested Olympia Pro PowerliftingIPL · Single-ply · Open | 60 kg56.95 | 120127.5140 | 105112.5112.5 | 120125135 | 377.5 | 432.75 | 1 |
| Sep 13, 2025 | Lifting the HouseUSAPL · Single-ply · Bench only · F-O | 60 kg58.3 | — | 105112.5117.5 | — | 112.5 | 127.02 | 1 |
| Sep 13, 2025 | Lifting the HouseUSAPL · Single-ply · F-O | 60 kg58.3 | 110122.5135 | 105112.5117.5 | 110122.5130 | 377.5 | 426.22 | 1 |
| Dec 6, 2024 | World Powerlifting ChampionshipSPF · Single-ply · Bench only · Open | 60 kg57.15 | — | 106.59108.86108.86 | — | 106.59 | 121.91 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Single-ply · Bench only · Open | 60 kg57.1 | — | 110115.5116 | — | 116 | 132.75 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Single-ply · Open | 60 kg57.1 | 125132.5135 | 110115.5116 | 120125130 | 381 | 436.01 | 1 |
| Oct 11, 2024 | Tested Olympia Pro PowerliftingIPL · Single-ply · Open | 60 kg57.2 | 125132.5132.5 | 100.5110112.5 | 120125130 | 375 | 428.65 | 1 |
| Oct 11, 2024 | Tested Olympia Pro PowerliftingIPL · Single-ply · Bench only · Open | 60 kg57.2 | — | 100.5110112.5 | — | 112.5 | 128.60 | 1 |
| Apr 21, 2024 | Tested Bad Boys Go Hard or Go HomeUSPA · Single-ply · Bench only · Open | 60 kg59.6 | — | 100110115 | — | 115 | 128.02 | 1 |
| Apr 21, 2024 | Tested Bad Boys Go Hard or Go HomeUSPA · Single-ply · Open | 60 kg59.6 | 125132.5137.5 | 100110115 | 120127.5130 | 382.5 | 425.82 | 1 |
| Feb 25, 2024 | Tested Battle at the PitUSPA · Single-ply · Bench only · Open | 60 kg58 | — | 95100103 | — | 103 | 116.68 | 1 |
| Feb 25, 2024 | Tested Battle at the PitUSPA · Single-ply · Open | 60 kg58 | 105110115 | 95100103 | 115122.5130 | 340.5 | 385.72 | 1 |
| Dec 2, 2023 | World Powerlifting ChampionshipSPF · Single-ply · Bench only · Open | 60 kg58.06 | — | — | — | 104.33 | 118.11 | 1 |
| Nov 3, 2023 | Olympia Pro Powerlifting MeetIPL · Single-ply · Bench only · Open | 67.5 kg61.8 | — | 100105110 | — | 110 | 119.71 | 1 |
| Oct 26, 2023 | Drug Tested North AmericansIPL · Single-ply · Bench only · Open | 67.5 kg61.3 | — | 95100107.5 | — | 107.5 | 117.58 | 1 |
| Jun 11, 2023 | Drug Tested Georgia State MeetUSPA · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 95105111 | — | 111 | 114.69 | 1 |
| Dec 16, 2022 | Olympia Pro PowerliftingIPL · Raw · Bench only · Open | 75 kg68.5 | — | 102.5107.5112.5 | — | 112.5 | 115.17 | 3 |
| Dec 3, 2022 | World Powerlifting ChampionshipsSPF · Raw · Bench only · Open | 75 kg69.49 | — | — | — | 108.86 | 110.54 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Bench only · Open | 75 kg69.4 | — | 100102.5105 | — | 105 | 106.70 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Bench only · Open | 75 kg69.5 | — | 97.5105105 | — | — | — | DQ |
| Jan 8, 2022 | Battle for OlympusUSPA · Raw · Bench only · Open | 75 kg73.6 | — | 9597.5105 | — | 105 | 103.30 | 1 |
| Sep 18, 2021 | World Powerlifting and Bench Press ChampionshipSPF · Raw · Bench only · Open | 75 kg72.57 | — | — | — | 95.25 | 94.42 | 1 |
| Jun 5, 2021 | NationalsSPF · Raw · Bench only · Open | 75 kg72.85 | — | — | — | 79.38 | 78.53 | 1 |
| Apr 10, 2021 | Grit House ClassicSPF · Raw · Bench only · Open | 75 kg74.03 | — | — | — | 77.11 | 75.62 | 1 |
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Unlimited
SQ—
BP147.5
DL—
Total147.5
- Equipped Nationals1
Jul 12, 2026 · USAPL · Single-ply
SQ142.5
BP122.5
DL130
Total395
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP95
DL—
Total95
- Tested Iron & Forge Invitational1
Jun 13, 2026 · USPA · Unlimited
SQ—
BP160
DL—
Total160
- Tennessee Open State Championship1
Jan 3, 2026 · USAPL · Single-ply
SQ—
BP110
DL—
Total110
- Tennessee Open State Championship1
Jan 3, 2026 · USAPL · Single-ply
SQ125
BP110
DL120
Total355
- Tested Olympia Pro Powerlifting1
Oct 10, 2025 · IPL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Tested Olympia Pro Powerlifting1
Oct 10, 2025 · IPL · Single-ply
SQ140
BP112.5
DL125
Total377.5
- Lifting the House1
Sep 13, 2025 · USAPL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Lifting the House1
Sep 13, 2025 · USAPL · Single-ply
SQ135
BP112.5
DL130
Total377.5
- World Powerlifting Championship1
Dec 6, 2024 · SPF · Single-ply
SQ—
BP106.59
DL—
Total106.59
- Tested World Championship1
Nov 14, 2024 · IPL · Single-ply
SQ—
BP116
DL—
Total116
- Tested World Championship1
Nov 14, 2024 · IPL · Single-ply
SQ135
BP116
DL130
Total381
- Tested Olympia Pro Powerlifting1
Oct 11, 2024 · IPL · Single-ply
SQ132.5
BP112.5
DL130
Total375
- Tested Olympia Pro Powerlifting1
Oct 11, 2024 · IPL · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Tested Bad Boys Go Hard or Go Home1
Apr 21, 2024 · USPA · Single-ply
SQ—
BP115
DL—
Total115
- Tested Bad Boys Go Hard or Go Home1
Apr 21, 2024 · USPA · Single-ply
SQ137.5
BP115
DL130
Total382.5
- Tested Battle at the Pit1
Feb 25, 2024 · USPA · Single-ply
SQ—
BP103
DL—
Total103
- Tested Battle at the Pit1
Feb 25, 2024 · USPA · Single-ply
SQ115
BP103
DL122.5
Total340.5
- World Powerlifting Championship1
Dec 2, 2023 · SPF · Single-ply
SQ—
BP104.33
DL—
Total104.33
- Olympia Pro Powerlifting Meet1
Nov 3, 2023 · IPL · Single-ply
SQ—
BP110
DL—
Total110
- Drug Tested North Americans1
Oct 26, 2023 · IPL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Drug Tested Georgia State Meet1
Jun 11, 2023 · USPA · Single-ply
SQ—
BP111
DL—
Total111
- Olympia Pro Powerlifting3
Dec 16, 2022 · IPL · Raw
SQ—
BP112.5
DL—
Total112.5
- World Powerlifting Championships1
Dec 3, 2022 · SPF · Raw
SQ—
BP108.86
DL—
Total108.86
- World Championship1
Oct 20, 2022 · IPL · Raw
SQ—
BP105
DL—
Total105
- National ChampionshipsDQ
Jul 7, 2022 · USPA · Raw
SQ—
BP—
DL—
Total—
- Battle for Olympus1
Jan 8, 2022 · USPA · Raw
SQ—
BP105
DL—
Total105
- World Powerlifting and Bench Press Championship1
Sep 18, 2021 · SPF · Raw
SQ—
BP95.25
DL—
Total95.25
- Nationals1
Jun 5, 2021 · SPF · Raw
SQ—
BP79.38
DL—
Total79.38
- Grit House Classic1
Apr 10, 2021 · SPF · Raw
SQ—
BP77.11
DL—
Total77.11
Competed against
Lifters met at the same meets, same division first.
- Valerie Smith #1USA · 2 meets together506.5kg504.19 DOTS
- Makenna HendersonUSA · 2 meets together632.5kg542.74 DOTS
- Katey DodgeUSA · 2 meets together585kg522.83 DOTS
- Rachael HannanUSA · 2 meets together485kg512.38 DOTS
- Andrea PageUSA · 2 meets together611kg490.51 DOTS
- Halle SawickiUSA · 2 meets together550.5kg459.35 DOTS
- Anja ZossoSwitzerland · 1 meet together585kg575.95 DOTS
- Mary TsimpiGreece · 1 meet together417.5kg485.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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