Lifter profile
Melvin Sinaij
4 meets in 2024
Top 40.7 %
of ranked men, by best DOTS
Melvin Sinaij competed in 4 powerlifting meets in 2024, with KNKF-SP. The best total, 467.5 kg (raw, -66 kg), was set in December 2024 at Lichtstad Cup 2.0, 22.5 kg more than at the first full-power meet in March 2024. With 368.34 DOTS, Melvin Sinaij ranks #1,897 among men in the Netherlands rankings and in the top 40.7% of ranked men worldwide.
160kg
Dec 14, 2024 · KNKF-SP
107.5kg
Dec 14, 2024 · KNKF-SP
200kg
Dec 14, 2024 · KNKF-SP
467.5kg
Raw · -66 kg
368.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2024 | Lichtstad Cup 2.0KNKF-SP · Raw · Open | 66 kg65.51 | 140150160 | 100100107.5 | 185200210 | 467.5 | 368.34 | 1 |
| Oct 6, 2024 | Open NK BankdrukkenKNKF-SP · Raw · Bench only · Open | 66 kg63.23 | — | 100105105 | — | 105 | 84.99 | 3 |
| Jun 29, 2024 | Regiokampioenschappen Noord-OostKNKF-SP · Raw · Open | 66 kg64.99 | 135145150 | 92.5100105 | 190200202.5 | 455 | 360.64 | 2 |
| Mar 30, 2024 | SBD PaascupKNKF-SP · Raw · Open | 66 kg64.42 | 135135145 | 92.5100107.5 | 185195200 | 445 | 355.07 | 7 |
- Lichtstad Cup 2.01
Dec 14, 2024 · KNKF-SP · Raw
SQ160
BP107.5
DL200
Total467.5
- Open NK Bankdrukken3
Oct 6, 2024 · KNKF-SP · Raw
SQ—
BP105
DL—
Total105
- Regiokampioenschappen Noord-Oost2
Jun 29, 2024 · KNKF-SP · Raw
SQ150
BP105
DL200
Total455
- SBD Paascup7
Mar 30, 2024 · KNKF-SP · Raw
SQ145
BP100
DL200
Total445
Competed against
Lifters met at the same meets, same division first.
- Naadir TwahirNetherlands · 1 meet together642.5kg480.73 DOTS
- Lorenzo HaarlooNetherlands · 1 meet together597.5kg468.74 DOTS
- Glenn KofmanNetherlands · 2 meets together855kg493.93 DOTS
- Olivier TijhuisNetherlands · 2 meets together732.5kg479.05 DOTS
- Damian van KasterenNetherlands · 1 meet together712.5kg454.34 DOTS
- Jody de RuiterNetherlands · 1 meet together832.5kg505.86 DOTS
- Sebastiaan TempelaarsNetherlands · 1 meet together937.5kg494.52 DOTS
- Rik BruinNetherlands · 1 meet together785kg481.28 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile