Lifter profile
Mia Rabalais
29 meets from 2018 to 2022
Top 14.3 %
of ranked women, by best DOTS
Mia Rabalais competed in 29 powerlifting meets between 2018 and 2022, with THSWPA and NASA. The best total, 342.5 kg (wraps, -63 kg), was set in June 2021 at OKC Classic, 77.5 kg more than at the first full-power meet in August 2018. With 386.96 DOTS, Mia Rabalais ranks #15,170 among women in the USA rankings and in the top 14.3% of ranked women worldwide.
137.5kg
Jun 26, 2021 · NASA
72.57kg
Feb 12, 2022 · THSWPA
142.5kg
Aug 6, 2022 · NASA
342.5kg
Wraps · -63 kg
386.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2022 | OKC ClassicNASA · Wraps · wteen | 60 kg57.29 | — | — | — | 332.5 | 379.68 | 1 |
| Aug 6, 2022 | OKC ClassicNASA · Raw · Push-pull · wteen | 60 kg57.29 | — | — | — | 215 | 245.51 | 1 |
| Jun 25, 2022 | Team NationalsNASA · Raw · Push-pull · wbpteen | 60 kg58.92 | — | — | — | 192.5 | 215.87 | 1 |
| Jun 25, 2022 | Team NationalsNASA · Wraps · wteen | 60 kg58.92 | — | — | — | 315 | 353.24 | 1 |
| Mar 2, 2022 | Region 6 4A Large School Final ResultsTHSWPA · Unlimited · Girls | 56 kg55.61 | — | — | — | — | — | DQ |
| Feb 17, 2022 | Panther InvitationalTHSWPA · Unlimited · Girls | 56 kg55.97 | — | — | — | 319.78 | 370.79 | 2 |
| Feb 12, 2022 | Jackrabbit InvitationalTHSWPA · Unlimited · Girls | 60.1 kg58.33 | — | — | — | 340.19 | 383.96 | 2 |
| Jan 20, 2022 | Pirate QuadTHSWPA · Unlimited · Girls | 60.1 kg57.15 | — | — | — | 315.25 | 360.56 | 1 |
| Nov 20, 2021 | Submasters and Masters National ChampionshipsNASA · Single-ply · whs | 60 kg58.69 | — | — | — | 317.5 | 356.94 | 1 |
| Jun 26, 2021 | OKC ClassicNASA · Wraps · whs | 60 kg58.24 | — | — | — | 342.5 | 386.96 | 1 |
| Jun 26, 2021 | USA Team NationalsNASA · Wraps · whs | 60 kg57.65 | — | — | — | 335 | 380.98 | 1 |
| Mar 3, 2021 | GAINESVILLE MEED DIV. 6THSWPA · Single-ply · Girls | 60.1 kg56.25 | — | — | — | 301.64 | 348.61 | 7 |
| Jan 23, 2021 | Perryton InvitationalTHSWPA · Single-ply · Girls | 60.1 kg56.79 | — | — | — | 308.44 | 354.23 | 2 |
| Dec 12, 2020 | Grinch LiftmasNASA · Raw · Push-pull · whs | 60 kg57.38 | — | — | — | 185 | 211.04 | 1 |
| Aug 15, 2020 | OKC ClassicNASA · Wraps · whs | 60 kg59.6 | — | — | — | 325 | 361.80 | 1 |
| Jun 13, 2020 | USA NationalsNASA · Single-ply · wopen | 60 kg58.11 | — | — | — | 293.5 | 332.07 | 1 |
| Mar 5, 2020 | R6 D2THSWPA · Single-ply · Girls | 60.1 kg59.06 | — | — | — | 308.44 | 345.36 | 6 |
| Feb 22, 2020 | Forney Jackrabbit ClassicTHSWPA · Single-ply · Girls | 60.1 kg58.24 | — | — | — | 301.64 | 340.79 | 1 |
| Feb 13, 2020 | Paris Meet GirlsTHSWPA · Single-ply · Girls | 60.1 kg58.51 | — | — | — | 310.71 | 350.00 | 3 |
| Jan 31, 2020 | Oakridge Iron ChampionshipsTHSWPA · Single-ply · Girls | 60.1 kg58.06 | — | — | — | 301.64 | 341.47 | 2 |
| Jan 14, 2020 | Jacksboro InvitationalTHSWPA · Single-ply · Girls | 60.1 kg59.33 | — | — | — | 290.3 | 324.11 | 1 |
| Dec 14, 2019 | Nightmare Before LiftmasNASA · Wraps · whs | 60 kg58.65 | — | — | — | 280 | 314.92 | 1 |
| Aug 3, 2019 | OKC ClassicNASA · Wraps · whs | 60 kg58.24 | — | — | — | 295 | 333.29 | 1 |
| Mar 23, 2019 | High School NationalsNASA · Wraps · wopen | 60 kg58.88 | — | — | — | 285 | 319.74 | 1 |
| Feb 16, 2019 | Forney Invitational-GirlsTHSWPA · Single-ply · Girls | 60.1 kg59.87 | — | — | — | 263.08 | 292.04 | 2 |
| Feb 9, 2019 | Nocona InvitationalTHSWPA · Single-ply · Girls | 60.1 kg58.51 | — | — | — | 276.69 | 311.67 | 1 |
| Feb 2, 2019 | Archer City InvitationalTHSWPA · Single-ply · Girls | 60.1 kg57.88 | — | — | — | 276.69 | 313.86 | 2 |
| Jan 25, 2019 | Oakridge Iron ChampionshipsTHSWPA · Single-ply · Girls | 60.1 kg57.97 | — | — | — | 256.28 | 290.41 | 4 |
| Jan 12, 2019 | Plainview InvitationalTHSWPA · Single-ply · Girls | 60.1 kg58.29 | — | — | — | — | — | DQ |
| Dec 15, 2018 | Nightmare Before LiftmasNASA · Single-ply · whs | 60 kg58.97 | — | — | — | 277.5 | 311.02 | 1 |
| Aug 18, 2018 | America CupNASA · Single-ply · whs | 60 kg58.56 | — | — | — | 265 | 298.34 | 1 |
- OKC Classic1
Aug 6, 2022 · NASA · Wraps
SQ117.5
BP72.5
DL142.5
Total332.5
- OKC Classic1
Aug 6, 2022 · NASA · Raw
SQ—
BP72.5
DL142.5
Total215
- Team Nationals1
Jun 25, 2022 · NASA · Raw
SQ—
BP72.5
DL120
Total192.5
- Team Nationals1
Jun 25, 2022 · NASA · Wraps
SQ122.5
BP72.5
DL120
Total315
- Region 6 4A Large School Final ResultsDQ
Mar 2, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Panther Invitational2
Feb 17, 2022 · THSWPA · Unlimited
SQ127.01
BP65.77
DL127.01
Total319.78
- Jackrabbit Invitational2
Feb 12, 2022 · THSWPA · Unlimited
SQ133.81
BP72.57
DL133.81
Total340.19
- Pirate Quad1
Jan 20, 2022 · THSWPA · Unlimited
SQ120.2
BP65.77
DL129.27
Total315.25
- Submasters and Masters National Championships1
Nov 20, 2021 · NASA · Single-ply
SQ117.5
BP67.5
DL132.5
Total317.5
- OKC Classic1
Jun 26, 2021 · NASA · Wraps
SQ137.5
BP72.5
DL132.5
Total342.5
- USA Team Nationals1
Jun 26, 2021 · NASA · Wraps
SQ127.5
BP67.5
DL140
Total335
- GAINESVILLE MEED DIV. 67
Mar 3, 2021 · THSWPA · Single-ply
SQ106.59
BP58.97
DL136.08
Total301.64
- Perryton Invitational2
Jan 23, 2021 · THSWPA · Single-ply
SQ111.13
BP61.23
DL136.08
Total308.44
- Grinch Liftmas1
Dec 12, 2020 · NASA · Raw
SQ—
BP60
DL125
Total185
- OKC Classic1
Aug 15, 2020 · NASA · Wraps
SQ135
BP60
DL130
Total325
- USA Nationals1
Jun 13, 2020 · NASA · Single-ply
SQ110
BP57.5
DL126
Total293.5
- R6 D26
Mar 5, 2020 · THSWPA · Single-ply
SQ117.93
BP63.5
DL127.01
Total308.44
- Forney Jackrabbit Classic1
Feb 22, 2020 · THSWPA · Single-ply
SQ108.86
BP58.97
DL133.81
Total301.64
- Paris Meet Girls3
Feb 13, 2020 · THSWPA · Single-ply
SQ115.67
BP63.5
DL131.54
Total310.71
- Oakridge Iron Championships2
Jan 31, 2020 · THSWPA · Single-ply
SQ113.4
BP58.97
DL129.27
Total301.64
- Jacksboro Invitational1
Jan 14, 2020 · THSWPA · Single-ply
SQ102.06
BP61.23
DL127.01
Total290.3
- Nightmare Before Liftmas1
Dec 14, 2019 · NASA · Wraps
SQ110
BP52.5
DL117.5
Total280
- OKC Classic1
Aug 3, 2019 · NASA · Wraps
SQ107.5
BP62.5
DL125
Total295
- High School Nationals1
Mar 23, 2019 · NASA · Wraps
SQ105
BP57.5
DL122.5
Total285
- Forney Invitational-Girls2
Feb 16, 2019 · THSWPA · Single-ply
SQ92.99
BP56.7
DL113.4
Total263.08
- Nocona Invitational1
Feb 9, 2019 · THSWPA · Single-ply
SQ104.33
BP52.16
DL120.2
Total276.69
- Archer City Invitational2
Feb 2, 2019 · THSWPA · Single-ply
SQ102.06
BP56.7
DL117.93
Total276.69
- Oakridge Iron Championships4
Jan 25, 2019 · THSWPA · Single-ply
SQ90.72
BP49.9
DL115.67
Total256.28
- Plainview InvitationalDQ
Jan 12, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Nightmare Before Liftmas1
Dec 15, 2018 · NASA · Single-ply
SQ102.5
BP57.5
DL117.5
Total277.5
- America Cup1
Aug 18, 2018 · NASA · Single-ply
SQ102.5
BP50
DL112.5
Total265
Competed against
Lifters met at the same meets, same division first.
- Octavia HillUSA · 1 meet together506kg584.79 DOTS
- Tatiana ContrerasUSA · 1 meet together403.7kg476.82 DOTS
- Jenna BallUSA · 1 meet together403.7kg451.15 DOTS
- Aaliyah HenryUSA · 2 meets together622.5kg533.41 DOTS
- Myra CastroUSA · 2 meets together385.55kg488.59 DOTS
- Brianna GrahamUSA · 2 meets together390.09kg484.73 DOTS
- Angela PandoUSA · 2 meets together474kg472.45 DOTS
- Angela ChavezUSA · 2 meets together576.06kg470.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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