Lifter profile
Mia Ridzuan
7 meets from 2021 to 2024
Top 37.5 %
of ranked women, by best DOTS
Mia Ridzuan competed in 7 powerlifting meets between 2021 and 2024, with APU and APLA. The best total, 302.5 kg (raw, -63 kg), was set in December 2023 at WA State Classic Powerlifting Championships, 95 kg more than at the first full-power meet in January 2021. With 327.32 DOTS, Mia Ridzuan ranks #3,501 among women in the Australia rankings and in the top 37.5% of ranked women worldwide.
110kg
Dec 2, 2023 · APU
75kg
Mar 8, 2024 · APLA
120kg
Mar 8, 2024 · APLA
302.5kg
Raw · -63 kg
327.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 63 kg62.85 | 95105110 | 6572.575 | 107.5115120 | 300 | 323.12 | 9 |
| Dec 2, 2023 | WA State Classic Powerlifting ChampionshipsAPU · Raw · Open | 63 kg62.38 | 95105110 | 657072.5 | 107.5115120 | 302.5 | 327.32 | 2 |
| Feb 19, 2023 | Ladies Only Summer of Strength ShowcaseAPU · Raw · Open | 63 kg61.9 | 9097.5100 | 606567.5 | 102.5112.5117.5 | 282.5 | 307.13 | 1 |
| May 1, 2022 | WA State Classic and Equipped Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 63 kg61 | 9097.5100 | 57.562.565 | 100100112.5 | 262.5 | 287.99 | 2 |
| Nov 20, 2021 | Legendary OpenAPU · Raw · Open | 63 kg61.8 | 8592.595 | 556062.5 | 95105110 | 267.5 | 291.11 | 3 |
| Jun 13, 2021 | Get That StrongAPU · Raw · Open | 63 kg59.9 | 77.58590 | 505557.5 | 858585 | — | — | DQ |
| Jan 17, 2021 | Legendary Lifting OpenAPU · Raw · Open | 63 kg62.1 | 6572.580 | 4047.550 | 758590 | 207.5 | 225.14 | 3 |
- Nationals Series: Open Classic9
Mar 8, 2024 · APLA · Raw
SQ105
BP75
DL120
Total300
- WA State Classic Powerlifting Championships2
Dec 2, 2023 · APU · Raw
SQ110
BP72.5
DL120
Total302.5
- Ladies Only Summer of Strength Showcase1
Feb 19, 2023 · APU · Raw
SQ100
BP65
DL117.5
Total282.5
- WA State Classic and Equipped Powerlifting and Bench Press Championships2
May 1, 2022 · APU · Raw
SQ97.5
BP65
DL100
Total262.5
- Legendary Open3
Nov 20, 2021 · APU · Raw
SQ95
BP62.5
DL110
Total267.5
- Get That StrongDQ
Jun 13, 2021 · APU · Raw
SQ90
BP55
DL—
Total—
- Legendary Lifting Open3
Jan 17, 2021 · APU · Raw
SQ72.5
BP50
DL85
Total207.5
Competed against
Lifters met at the same meets, same division first.
- Kelly Andrews #1Australia · 3 meets together445kg484.96 DOTS
- Schae ZarewAustralia · 1 meet together500kg540.70 DOTS
- Kathleen BeggsAustralia · 1 meet together475kg511.36 DOTS
- Alexandra BonnerAustralia · 1 meet together460kg482.53 DOTS
- Rachel ChinAustralia · 1 meet together440kg474.61 DOTS
- Julianne ThammavongAustralia · 1 meet together442.5kg463.06 DOTS
- Basira KhanAustralia · 1 meet together432.5kg466.56 DOTS
- Natalie LaalaaiAustralia · 4 meets together692.5kg534.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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