Lifter profile
Mia Roque
4 meets from 2020 to 2023
Top 15.7 %
of ranked women, by best DOTS
Mia Roque competed in 4 powerlifting meets between 2020 and 2023, with USAPL. The best total, 370 kg (raw, -69 kg), was set in October 2022 at Virginia Winter Wrecker, 32.5 kg more than at the first full-power meet in December 2020. With 381.99 DOTS, Mia Roque ranks #16,736 among women in the USA rankings and in the top 15.7% of ranked women worldwide.
127.5kg
Oct 22, 2022 · USAPL
77.5kg
Oct 22, 2022 · USAPL
165kg
Oct 22, 2022 · USAPL
370kg
Raw · -69 kg
381.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 11, 2023 | Ivy League CupUSAPL · Raw · FR-C | 67.5 kg66.3 | 105115122.5 | 4552.557.5 | 130142.5150 | 325 | 339.05 | 2 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-O | 67.5 kg67.5 | 122.5127.5132.5 | 7577.580 | 155160165 | 370 | 381.99 | 8 |
| Oct 2, 2021 | Virginia Pro QualifierUSAPL · Raw · FR-Jr | 69 kg67.2 | 115120127.5 | 77.58585 | 155160167.5 | 365 | 377.80 | 1 |
| Dec 12, 2020 | VA Holiday HavocUSAPL · Raw · FR-Jr | 63 kg62.1 | 107.5112.5117.5 | 72.57580 | 132.5137.5145 | 337.5 | 366.20 | 1 |
- Ivy League Cup2
Nov 11, 2023 · USAPL · Raw
SQ122.5
BP52.5
DL150
Total325
- Virginia Winter Wrecker8
Oct 22, 2022 · USAPL · Raw
SQ127.5
BP77.5
DL165
Total370
- Virginia Pro Qualifier1
Oct 2, 2021 · USAPL · Raw
SQ127.5
BP77.5
DL160
Total365
- VA Holiday Havoc1
Dec 12, 2020 · USAPL · Raw
SQ117.5
BP75
DL145
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Heather GrinkleyUSA · 2 meets together492.5kg525.66 DOTS
- Colleen DonahueUSA · 1 meet together487.5kg515.73 DOTS
- Jasmine McconnellUSA · 1 meet together500kg488.72 DOTS
- Sabrina NgwiraUSA · 1 meet together480kg485.60 DOTS
- Jacqueline ArnoldUSA · 1 meet together493kg492.64 DOTS
- Celeste D'Costa UlickiUSA · 1 meet together485kg471.90 DOTS
- Nicole MarananUSA · 1 meet together477.5kg524.34 DOTS
- Jeannette ChamplainUSA · 1 meet together502.5kg523.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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