Lifter profile
Michelle Lister
10 meets from 2023 to 2026
Top 61.3 %
of ranked women, by best DOTS
Michelle Lister competed in 10 powerlifting meets between 2023 and 2026, with CAPO. The best total, 330 kg (raw, 84+ kg), was set in July 2025 at National Championships, 22.5 kg more than at the first full-power meet in August 2023. With 283.74 DOTS, Michelle Lister ranks #5,531 among women in the Australia rankings and in the top 61.3% of ranked women worldwide.
125kg
Apr 11, 2026 · CAPO
85kg
Jul 31, 2025 · CAPO
122.5kg
Dec 9, 2023 · CAPO
330kg
Raw · 84+ kg
283.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2026 | NationalsCAPO · Raw · FO-R | 100 kg91.85 | 115120120 | 72.577.582.5 | 115120122.5 | 312.5 | 276.14 | 3 |
| Apr 11, 2026 | QLD State ChampionshipsCAPO · Raw · FO-R | 100 kg96.3 | 115120125 | 77.582.582.5 | 115120125 | 322.5 | 279.37 | 1 |
| Dec 6, 2025 | National Deadlift ChampionshipCAPO · Raw · Deadlift only · FO-R | 100 kg99.34 | — | — | 115120125 | 120 | 102.67 | 56 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · FO-R | 100 kg98.1 | 115120125 | 758085 | 115120122.5 | 330 | 283.74 | 23 |
| Apr 5, 2025 | QLD State ChampionshipsCAPO · Raw · FO-R | 100 kg97 | 115120125 | 707580 | 115120125 | 320 | 276.39 | 1 |
| Dec 7, 2024 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R | 100 kg96.6 | — | — | 115120125 | 120 | 103.82 | 54 |
| Oct 20, 2024 | Polished Man Barbell ClassicCAPO · Raw · FO-R | 100 kg96 | 110112.5115 | 72.57577.5 | 115120125 | 310 | 268.88 | 5 |
| Apr 13, 2024 | QLD State ChampionshipsCAPO · Raw · FO-R | 100 kg96.79 | 105115115 | 7072.575 | 115120125 | 300 | 259.34 | 1 |
| Dec 9, 2023 | National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R | 100 kg98.83 | — | — | 117.5122.5125 | 122.5 | 105.02 | 77 |
| Aug 20, 2023 | Violence in the ValleyCAPO · Raw · FO-R | 100 kg99 | 105112.5117.5 | 707577.5 | 110115120 | 307.5 | 263.44 | 1 |
- Nationals3
Aug 6, 2026 · CAPO · Raw
SQ115
BP77.5
DL120
Total312.5
- QLD State Championships1
Apr 11, 2026 · CAPO · Raw
SQ125
BP77.5
DL120
Total322.5
- National Deadlift Championship56
Dec 6, 2025 · CAPO · Raw
SQ—
BP—
DL120
Total120
- National Championships23
Jul 31, 2025 · CAPO · Raw
SQ125
BP85
DL120
Total330
- QLD State Championships1
Apr 5, 2025 · CAPO · Raw
SQ120
BP80
DL120
Total320
- National Deadlift Only Championships54
Dec 7, 2024 · CAPO · Raw
SQ—
BP—
DL120
Total120
- Polished Man Barbell Classic5
Oct 20, 2024 · CAPO · Raw
SQ115
BP75
DL120
Total310
- QLD State Championships1
Apr 13, 2024 · CAPO · Raw
SQ105
BP75
DL120
Total300
- National Deadlift Only Championships77
Dec 9, 2023 · CAPO · Raw
SQ—
BP—
DL122.5
Total122.5
- Violence in the Valley1
Aug 20, 2023 · CAPO · Raw
SQ112.5
BP75
DL120
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Julie-Anne GillAustralia · 4 meets together500kg469.67 DOTS
- Lydia HantkeAustralia · 4 meets together637.5kg542.24 DOTS
- Janet Smith #1Australia · 4 meets together595.5kg517.18 DOTS
- Sarah RainbowAustralia · 1 meet together775kg659.56 DOTS
- Cody Brown #1Australia · 1 meet together600kg483.51 DOTS
- Anna CastlesAustralia · 5 meets together475.5kg498.62 DOTS
- Belinda RyderAustralia · 4 meets together517.5kg574.88 DOTS
- Chantal O'BrienAustralia · 4 meets together425kg475.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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