Lifter profile
Midori Kato
22 meets from 1993 to 2025
Top 6.2 %
of ranked women, by best DOTS
Midori Kato competed in 22 powerlifting meets between 1993 and 2025, with JPA, IPF, and AsianPF. The best total, 478 kg (single-ply, 84+ kg), was set in June 2014 at Japanese Powerlifting Championships, 123 kg more than at the first full-power meet in April 1993. With 429.57 DOTS, Midori Kato ranks #149 among women in the Japan rankings and in the top 6.2% of ranked women worldwide.
205kg
Jun 21, 2014 · JPA
102.5kg
Dec 5, 2011 · AsianPF
177.5kg
May 2, 2007 · AsianPF
478kg
Single-ply · 84+ kg
429.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Single-ply · Masters 2 | 84+ kg88.4 | 120135145 | 606570 | 120130135 | 350 | 314.54 | 1 |
| Oct 13, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 1 | 84 kg83.75 | — | 758082.5 | — | 80 | 73.72 | 1 |
| Jun 16, 2018 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 84 kg83.2 | 140160160 | 707580 | 130150160.5 | 400.5 | 370.21 | 1 |
| May 27, 2016 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Masters 1 | 84+ kg88.45 | 160175175 | 859095 | 155165176 | 435 | 390.83 | 1 |
| Jun 27, 2015 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 84+ kg90.4 | 190190190 | — | — | — | — | DQ |
| Jun 21, 2014 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 84+ kg88.4 | 190200.5205 | 909597.5 | 160170175.5 | 478 | 429.57 | 1 |
| May 31, 2013 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Masters 1 | 84+ kg89.15 | 175190200.5 | 8592.592.5 | 155165175.5 | 447.5 | 400.64 | 1 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg88.74 | 185200205 | 95100105 | 160170175 | 470 | 421.65 | 2 |
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 84+ kg90.45 | 175175190 | 90100102.5 | 155165170 | 462.5 | 411.42 | 2 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 84+ kg90.58 | 160175182.5 | 95100105 | 160172.5180 | 447.5 | 397.83 | 3 |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg84.66 | 160172.5182.5 | 8595100 | 165175180 | 430 | 394.20 | 9 |
| May 2, 2007 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 90+ kg90.7 | 155172.5180 | 77.587.592.5 | 155170177.5 | 445 | 395.38 | 2 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg87.5 | 160172.5172.5 | 8087.592.5 | 160172.5177.5 | 442.5 | 399.51 | 7 |
| Jul 11, 2003 | Japanese Powerlifting ChampionshipsJPA · Single-ply · Open | 90 kg87.9 | — | — | — | 410 | 369.40 | 1 |
| Aug 13, 2000 | Japanese Women's NationalsJPA · Single-ply · Open | 82.5 kg81.55 | 165165175 | 8592.5100 | 165175182.5 | 440 | 410.68 | 1 |
| Jun 3, 2000 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 90 kg82.84 | — | 808590 | — | 85 | 78.73 | 1 |
| Jun 18, 1994 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg75.1 | — | — | — | 400 | 389.32 | 7 |
| Apr 3, 1994 | Japanese Juniors Powerlifting ChampionshipsJPA · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 391 | 362.90 | 1 |
| Oct 30, 1993 | Japanese Women's NationalsJPA · Single-ply · Open | 82.5 kg82.5 | — | — | — | 388.5 | 360.58 | 1 |
| Oct 29, 1993 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg75.2 | 135145152.5 | 606567.5 | 162.5175180 | 387.5 | 376.89 | 6 |
| Sep 1, 1993 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 367.5 | 341.09 | 3 |
| Apr 25, 1993 | Japanese Juniors Powerlifting ChampionshipsJPA · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 355 | 329.49 | 1 |
- Asian/Pacific/African Classic & Equipped Championships1
Jul 6, 2025 · AsianPF · Single-ply
SQ145
BP70
DL135
Total350
- Japanese Bench Press Championships1
Oct 13, 2018 · JPA · Single-ply
SQ—
BP80
DL—
Total80
- Japanese Powerlifting Championships1
Jun 16, 2018 · JPA · Single-ply
SQ160
BP80
DL160.5
Total400.5
- Japanese Powerlifting Championships1
May 27, 2016 · JPA · Single-ply
SQ175
BP95
DL165
Total435
- Japanese Powerlifting ChampionshipsDQ
Jun 27, 2015 · JPA · Single-ply
SQ—
BP—
DL—
Total—
- Japanese Powerlifting Championships1
Jun 21, 2014 · JPA · Single-ply
SQ205
BP97.5
DL175.5
Total478
- Japanese Powerlifting Championships1
May 31, 2013 · JPA · Single-ply
SQ190
BP92.5
DL165
Total447.5
- World Masters Powerlifting Championships2
Oct 2, 2012 · IPF · Single-ply
SQ200
BP100
DL170
Total470
- Asian Powerlifting Championships2
Dec 5, 2011 · AsianPF · Single-ply
SQ190
BP102.5
DL170
Total462.5
- World Masters Powerlifting Championships3
Sep 26, 2011 · IPF · Single-ply
SQ175
BP100
DL172.5
Total447.5
- World Powerlifting Championships9
Oct 30, 2008 · IPF · Single-ply
SQ160
BP95
DL175
Total430
- Asian Powerlifting Championships2
May 2, 2007 · AsianPF · Single-ply
SQ180
BP87.5
DL177.5
Total445
- World Powerlifting Championships7
Nov 5, 2006 · IPF · Single-ply
SQ172.5
BP92.5
DL177.5
Total442.5
- Japanese Powerlifting Championships1
Jul 11, 2003 · JPA · Single-ply
SQ150
BP87.5
DL172.5
Total410
- Japanese Women's Nationals1
Aug 13, 2000 · JPA · Single-ply
SQ165
BP100
DL175
Total440
- Japanese Bench Press Championships1
Jun 3, 2000 · JPA · Single-ply
SQ—
BP85
DL—
Total85
- World Juniors Powerlifting Championships7
Jun 18, 1994 · IPF · Single-ply
SQ150
BP82.5
DL167.5
Total400
- Japanese Juniors Powerlifting Championships1
Apr 3, 1994 · JPA · Single-ply
SQ140
BP75.5
DL175.5
Total391
- Japanese Women's Nationals1
Oct 30, 1993 · JPA · Single-ply
SQ150
BP62.5
DL176
Total388.5
- World Juniors Powerlifting Championships6
Oct 29, 1993 · IPF · Single-ply
SQ145
BP67.5
DL175
Total387.5
- Asian Powerlifting Championships3
Sep 1, 1993 · AsianPF · Single-ply
SQ137.5
BP57.5
DL172.5
Total367.5
- Japanese Juniors Powerlifting Championships1
Apr 25, 1993 · JPA · Single-ply
SQ135
BP55
DL165
Total355
Competed against
Lifters met at the same meets, same division first.
- Ya-Wen ChangTaiwan · 3 meets together657.5kg586.03 DOTS
- Laura StyrlundSingapore · 2 meets together485kg463.53 DOTS
- Jie-Wen ChenTaiwan · 2 meets together612.5kg488.07 DOTS
- Guha SampaIndia · 2 meets together495kg436.38 DOTS
- Jill ArnowUSA · 2 meets together515kg454.31 DOTS
- Hsin-Ying LiTaiwan · 1 meet together572.5kg471.06 DOTS
- Hitomi TajimaJapan · 1 meet together510kg471.02 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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