Lifter profile
Milan Ramos
6 meets from 2022 to 2024
Top 8.2 %
of ranked women, by best DOTS
Milan Ramos competed in 6 powerlifting meets between 2022 and 2024, with USPA and IPL. The best total, 420 kg (raw, -76 kg), was set in June 2024 at Tested National Championships, 65 kg more than at the first full-power meet in August 2022. With 415.64 DOTS, Milan Ramos ranks #8,101 among women in the USA rankings and in the top 8.2% of ranked women worldwide.
147.5kg
Jun 24, 2024 · USPA
82.5kg
Nov 3, 2023 · IPL
192.5kg
Jun 24, 2024 · USPA
420kg
Raw · -76 kg
415.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Open | 75 kg72.8 | 137.5145147.5 | 808585 | 182.5192.5202.5 | 420 | 415.64 | 4 |
| Nov 3, 2023 | Olympia Pro Powerlifting MeetIPL · Raw · Open | 75 kg74.3 | 125137.5145 | 7582.585 | 167.5182.5190 | 417.5 | 408.66 | 5 |
| Aug 20, 2023 | Drug Tested Florida State ChampionshipUSPA · Raw · Juniors 20-23 | 75 kg75 | 122.5137.5142.5 | 72.577.577.5 | 165175185 | 390 | 379.85 | 1 |
| Aug 20, 2023 | Drug Tested Florida State ChampionshipUSPA · Raw · Open | 75 kg75 | 122.5137.5142.5 | 72.577.577.5 | 165175185 | 390 | 379.85 | 1 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg74 | 125137.5137.5 | 7077.577.5 | 165175182.5 | 377.5 | 370.31 | 2 |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Open | 75 kg74 | 125137.5137.5 | 7077.577.5 | 165175182.5 | 377.5 | 370.31 | 14 |
| Feb 26, 2023 | Drug Tested Battle of the Bay IXUSPA · Raw · Juniors 20-23 | 75 kg72 | 107.5117.5122.5 | 62.57075 | 157.5175185 | 372.5 | 370.86 | 1 |
| Aug 27, 2022 | Drug Tested Florida State ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg71.2 | 107.5115127.5 | 606570 | 150170183 | 355 | 355.62 | 1 |
- Tested National Championships4
Jun 24, 2024 · USPA · Raw
SQ147.5
BP80
DL192.5
Total420
- Olympia Pro Powerlifting Meet5
Nov 3, 2023 · IPL · Raw
SQ145
BP82.5
DL190
Total417.5
- Drug Tested Florida State Championship1
Aug 20, 2023 · USPA · Raw
SQ142.5
BP72.5
DL175
Total390
- Drug Tested Florida State Championship1
Aug 20, 2023 · USPA · Raw
SQ142.5
BP72.5
DL175
Total390
- Drug Tested National Championships2
Jul 10, 2023 · USPA · Raw
SQ125
BP77.5
DL175
Total377.5
- Drug Tested National Championships14
Jul 10, 2023 · USPA · Raw
SQ125
BP77.5
DL175
Total377.5
- Drug Tested Battle of the Bay IX1
Feb 26, 2023 · USPA · Raw
SQ122.5
BP75
DL175
Total372.5
- Drug Tested Florida State Championships1
Aug 27, 2022 · USPA · Raw
SQ115
BP70
DL170
Total355
Competed against
Lifters met at the same meets, same division first.
- Sheena HodgesUSA · 2 meets together468kg456.47 DOTS
- Dawn CassellUSA · 2 meets together435kg456.23 DOTS
- Kisha FieldsUSA · 1 meet together443kg454.27 DOTS
- Crystal WirksUSA · 1 meet together437.5kg452.84 DOTS
- Astrid KroffChile · 1 meet together500kg517.98 DOTS
- Betsy ParmleyUSA · 1 meet together525kg515.00 DOTS
- Kristine KobzaUSA · 1 meet together497.5kg487.67 DOTS
- Tammy MimsUSA · 1 meet together477.5kg473.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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