Lifter profile
Milka Folly-Gah
6 meets from 2022 to 2024
Top 6.1 %
of ranked women, by best DOTS
Milka Folly-Gah competed in 6 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 455.86 kg (unlimited, -84 kg), was set in March 2024 at 6A State Championship Final, 24.95 kg more than at the first full-power meet in January 2024. With 430.10 DOTS, Milka Folly-Gah ranks #5,845 among women in the USA rankings and in the top 6.1% of ranked women worldwide.
197.31kg
Mar 13, 2024 · THSWPA
83.91kg
Mar 13, 2024 · THSWPA
195.04kg
Jan 24, 2024 · THSWPA
455.86kg
Unlimited · -84 kg
430.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2024 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 82.3 kg79.79 | — | — | — | 455.86 | 430.10 | 4 |
| Feb 28, 2024 | 6A Girls RegionalsTHSWPA · Unlimited · Girls | 82.3 kg79.74 | — | — | — | 453.59 | 428.09 | 2 |
| Feb 7, 2024 | Timber Creek meetTHSWPA · Unlimited · Girls | 82.3 kg81.47 | — | — | — | 394.63 | 368.51 | 1 |
| Jan 24, 2024 | Keller meetTHSWPA · Unlimited · Girls | 82.3 kg81.47 | — | — | — | 439.98 | 410.86 | 1 |
| Jan 10, 2024 | Central MeetTHSWPA · Unlimited · Girls | 82.3 kg82.1 | — | — | — | 430.91 | 400.88 | 1 |
| Jan 12, 2022 | Keller MeetTHSWPA · Unlimited · Girls | —— | — | — | — | — | — | NS |
- 6A State Championship Final4
Mar 13, 2024 · THSWPA · Unlimited
SQ197.31
BP83.91
DL174.63
Total455.86
- 6A Girls Regionals2
Feb 28, 2024 · THSWPA · Unlimited
SQ183.7
BP83.91
DL185.97
Total453.59
- Timber Creek meet1
Feb 7, 2024 · THSWPA · Unlimited
SQ192.78
BP77.11
DL124.74
Total394.63
- Keller meet1
Jan 24, 2024 · THSWPA · Unlimited
SQ167.83
BP77.11
DL195.04
Total439.98
- Central Meet1
Jan 10, 2024 · THSWPA · Unlimited
SQ165.56
BP74.84
DL190.51
Total430.91
- Keller MeetNS
Jan 12, 2022 · THSWPA · Unlimited
SQ79.38
BP43.09
DL92.99
Total—
Competed against
Lifters met at the same meets, same division first.
- Emily PhillipsUSA · 2 meets together505.76kg475.84 DOTS
- Fabiola Martinez #2USA · 1 meet together519.36kg488.76 DOTS
- Lynette HerreraUSA · 1 meet together510.29kg473.73 DOTS
- Isabella OrtegaUSA · 2 meets together458.13kg513.97 DOTS
- Thalia GonzalezUSA · 2 meets together415.04kg511.33 DOTS
- Ava BordersUSA · 2 meets together444.52kg492.46 DOTS
- Janie StevensonUSA · 2 meets together467.2kg486.53 DOTS
- Alexandra NicholsUSA · 2 meets together439.98kg468.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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