Lifter profile
Milka Gah
6 meets in 2023
Top 7.5 %
of ranked women, by best DOTS
Milka Gah competed in 6 powerlifting meets in 2023, with THSWPA. The best total, 435.45 kg (unlimited, -84 kg), was set in March 2023 at 6A State Championships - Final, 79.38 kg more than at the first full-power meet in January 2023. With 420.09 DOTS, Milka Gah ranks #7,349 among women in the USA rankings and in the top 7.5% of ranked women worldwide.
170.1kg
Mar 15, 2023 · THSWPA
74.84kg
Mar 1, 2023 · THSWPA
204.12kg
Mar 15, 2023 · THSWPA
435.45kg
Unlimited · -84 kg
420.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2023 | 6A State Championships - FinalTHSWPA · Unlimited · Girls | 82.3 kg76.38 | — | — | — | 435.45 | 420.09 | 4 |
| Mar 1, 2023 | 6A Girls RegionalsTHSWPA · Unlimited · Girls | 82.3 kg76.2 | — | — | — | 426.38 | 411.84 | 2 |
| Feb 17, 2023 | Central last qualifierTHSWPA · Unlimited · Girls | 82.3 kg76.2 | — | — | — | 424.11 | 409.65 | 1 |
| Feb 8, 2023 | Timber Creek meetTHSWPA · Unlimited · Girls | 82.3 kg76.2 | — | — | — | 399.16 | 385.55 | 1 |
| Jan 25, 2023 | Keller meetTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 365.14 | 357.18 | 1 |
| Jan 11, 2023 | Central meetTHSWPA · Unlimited · Girls | 75 kg74.39 | — | — | — | 356.07 | 348.31 | 1 |
- 6A State Championships - Final4
Mar 15, 2023 · THSWPA · Unlimited
SQ170.1
BP61.23
DL204.12
Total435.45
- 6A Girls Regionals2
Mar 1, 2023 · THSWPA · Unlimited
SQ167.83
BP74.84
DL183.7
Total426.38
- Central last qualifier1
Feb 17, 2023 · THSWPA · Unlimited
SQ170.1
BP74.84
DL179.17
Total424.11
- Timber Creek meet1
Feb 8, 2023 · THSWPA · Unlimited
SQ154.22
BP68.04
DL176.9
Total399.16
- Keller meet1
Jan 25, 2023 · THSWPA · Unlimited
SQ142.88
BP54.43
DL167.83
Total365.14
- Central meet1
Jan 11, 2023 · THSWPA · Unlimited
SQ129.27
BP63.5
DL163.29
Total356.07
Competed against
Lifters met at the same meets, same division first.
- Emily PhillipsUSA · 2 meets together505.76kg475.84 DOTS
- Fabiola Martinez #2USA · 1 meet together519.36kg488.76 DOTS
- Ayah BniderUSA · 1 meet together530.7kg476.81 DOTS
- Alinne FloresUSA · 1 meet together542.5kg476.17 DOTS
- Raquel UvalleUSA · 1 meet together501.22kg469.09 DOTS
- Ava BordersUSA · 2 meets together444.52kg492.46 DOTS
- Lucianna LambertUSA · 2 meets together487.5kg480.13 DOTS
- Avery QuirogaUSA · 2 meets together408.23kg479.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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