Lifter profile
Milou van Delden
3 meets from 2021 to 2023
Top 51.1 %
of ranked women, by best DOTS
Milou van Delden competed in 3 powerlifting meets between 2021 and 2023, with KNKF-SP. The best total, 290 kg (raw, -69 kg), was set in June 2023 at GNSK Powerliften, 40 kg more than at the first full-power meet in July 2021. With 301.84 DOTS, Milou van Delden ranks #902 among women in the Netherlands rankings and in the top 51.1% of ranked women worldwide.
102.5kg
Jun 10, 2023 · KNKF-SP
55kg
Jun 10, 2023 · KNKF-SP
132.5kg
Jun 10, 2023 · KNKF-SP
290kg
Raw · -69 kg
301.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2023 | GNSK PowerliftenKNKF-SP · Raw · Open | 69 kg66.56 | 95102.5105 | 52.55557.5 | 117.5125132.5 | 290 | 301.84 | 3 |
| Jun 25, 2022 | Northside Barbell Summer CupKNKF-SP · Raw · Open | 63 kg62 | 87.595100 | 47.55052.5 | 100107.5112.5 | 265 | 287.82 | 8 |
| Jul 17, 2021 | Subjunioren & Junioren NK Powerliften ClassicKNKF-SP · Raw · Juniors | 63 kg61.96 | 8592.595 | 4547.550 | 102.5107.5110 | 250 | 271.63 | 6 |
- GNSK Powerliften3
Jun 10, 2023 · KNKF-SP · Raw
SQ102.5
BP55
DL132.5
Total290
- Northside Barbell Summer Cup8
Jun 25, 2022 · KNKF-SP · Raw
SQ100
BP52.5
DL112.5
Total265
- Subjunioren & Junioren NK Powerliften Classic6
Jul 17, 2021 · KNKF-SP · Raw
SQ92.5
BP47.5
DL110
Total250
Competed against
Lifters met at the same meets, same division first.
- Lieke van OostenNetherlands · 1 meet together413kg447.36 DOTS
- Whitney NeddNetherlands · 1 meet together442.5kg459.82 DOTS
- Sanne van der PloegNetherlands · 1 meet together410kg442.07 DOTS
- Astrid HaitsmaNetherlands · 1 meet together400kg434.27 DOTS
- Elke de LeeuwNetherlands · 1 meet together420kg409.56 DOTS
- Symone KooistraNetherlands · 1 meet together475kg459.33 DOTS
- Janneke BrauckmanNetherlands · 1 meet together437.5kg495.56 DOTS
- Emma OmaniNetherlands · 1 meet together488kg481.05 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile