Lifter profile

Miranda van de Pol

NetherlandsWomen-76 kgRawKNKF-SPIPFEPF

19 meets from 2016 to 2022

Top 12.3 %

of ranked women, by best DOTS

#235 DOTS · Netherlands

Miranda van de Pol competed in 19 powerlifting meets between 2016 and 2022, with KNKF-SP, EPF, and IPF. The best total, 405 kg (raw, -76 kg), was set in May 2021 at Open NK Powerliften Classic Dames, 85 kg more than at the first full-power meet in May 2016. With 395.30 DOTS, Miranda van de Pol ranks #235 among women in the Netherlands rankings and in the top 12.3% of ranked women worldwide.

Squat

150kg

May 22, 2021 · KNKF-SP

Bench press

90kg

Jul 7, 2021 · EPF

Deadlift

177.5kg

Dec 9, 2017 · KNKF-SP

Total

405kg

Raw · -76 kg

DOTS

395.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %22/36

Bench press72 %41/57

Deadlift83 %30/36

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 18, 2022	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	76 kg75.06	—	82.587.587.5	—	82.5	80.32	2
Mar 5, 2022	Subjunioren & Junioren & Masters NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Masters 1	76 kg73.32	—	808587.5	—	85	83.79	2
Nov 7, 2021	Open NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Open	76 kg75.2	—	808587.5	—	85	82.67	3
Oct 22, 2021	World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1	76 kg74.1	—	82.58587.5	—	87.5	85.77	3
Jul 7, 2021	European Masters Powerlifting ChampionshipsEPF · Raw · Masters 1	76 kg74.7	142.5142.5147.5	82.587.590	160167.5172.5	405	395.30	1
Jul 3, 2021	Subjunioren Junioren & Masters NK Bankdrukken ClassicKNKF-SP · Raw · Bench only · Masters 1	76 kg75.1	—	808588	—	88	85.65	2
May 22, 2021	Open NK Powerliften Classic DamesKNKF-SP · Raw · Open	76 kg75.26	140145150	808587.5	155162.5167.5	405	393.74	3
Sep 6, 2020	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	72 kg70.9	—	8082.585	—	82.5	82.84	2
Mar 9, 2020	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1	72 kg70.85	122.5127.5132.5	77.58082.5	147.5155160	372.5	374.17	3
Sep 28, 2019	SBD CupKNKF-SP · Raw · Open	72 kg71.5	125125125	758082.5	140147.5155	—	—	DQ
Mar 23, 2019	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	72 kg71.8	127.5127.5132.5	77.582.582.5	157.5162.5167.5	372.5	371.43	4
Dec 8, 2018	DRC CupKNKF-SP · Raw · Open	72 kg71.94	130135140	8082.582.5	155162.5167.5	377.5	376.01	3
Sep 2, 2018	Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Open	72 kg70.9	—	8082.582.5	—	80	80.33	2
Dec 9, 2017	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	72 kg72	120125130	72.577.580	165172.5177.5	387.5	385.79	3
Sep 30, 2017	SBD CupKNKF-SP · Raw · Open	72 kg71.7	115120125	72.577.580	160167.5175	377.5	376.70	3
Jun 10, 2017	DRC CupKNKF-SP · Raw · Open	72 kg71.4	117.5117.5117.5	72.577.580	155162.5167.5	365	365.07	3
Dec 11, 2016	Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open	72 kg69.2	105105110	72.57577.5	160160160	—	—	DQ
Sep 24, 2016	SBD CupKNKF-SP · Raw · Open	72 kg69.4	105105105	707577.5	155162.5165	345	350.58	2
May 22, 2016	Dutch Juniors & Masters Equipped Championships & Open PowerliftingKNKF-SP · Raw · Open	72 kg69.3	105110110	657075	140145150	320	325.44	2

Open NK Bankdrukken Classic
Sep 18, 2022 · KNKF-SP · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
Subjunioren & Junioren & Masters NK Bankdrukken Classic
Mar 5, 2022 · KNKF-SP · Raw
2
SQ
—
BP
85
DL
—
Total
85
Open NK Bankdrukken Classic
Nov 7, 2021 · KNKF-SP · Raw
3
SQ
—
BP
85
DL
—
Total
85
World Bench Press Championships
Oct 22, 2021 · IPF · Raw
3
SQ
—
BP
87.5
DL
—
Total
87.5
European Masters Powerlifting Championships
Jul 7, 2021 · EPF · Raw
1
SQ
147.5
BP
90
DL
167.5
Total
405
Subjunioren Junioren & Masters NK Bankdrukken Classic
Jul 3, 2021 · KNKF-SP · Raw
2
SQ
—
BP
88
DL
—
Total
88
Open NK Powerliften Classic Dames
May 22, 2021 · KNKF-SP · Raw
3
SQ
150
BP
87.5
DL
167.5
Total
405
Dutch Classic Bench Press Championships
Sep 6, 2020 · KNKF-SP · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
European Masters Classic Powerlifting Championships
Mar 9, 2020 · EPF · Raw
3
SQ
132.5
BP
80
DL
160
Total
372.5
SBD Cup
Sep 28, 2019 · KNKF-SP · Raw
DQ
SQ
—
BP
82.5
DL
155
Total
—
Dutch Classic Powerlifting Championships
Mar 23, 2019 · KNKF-SP · Raw
4
SQ
127.5
BP
77.5
DL
167.5
Total
372.5
DRC Cup
Dec 8, 2018 · KNKF-SP · Raw
3
SQ
135
BP
80
DL
162.5
Total
377.5
Dutch Classic Bench Press Championships
Sep 2, 2018 · KNKF-SP · Raw
2
SQ
—
BP
80
DL
—
Total
80
Dutch Classic Powerlifting Championships
Dec 9, 2017 · KNKF-SP · Raw
3
SQ
130
BP
80
DL
177.5
Total
387.5
SBD Cup
Sep 30, 2017 · KNKF-SP · Raw
3
SQ
125
BP
77.5
DL
175
Total
377.5
DRC Cup
Jun 10, 2017 · KNKF-SP · Raw
3
SQ
117.5
BP
80
DL
167.5
Total
365
Dutch Classic Powerlifting Championships
Dec 11, 2016 · KNKF-SP · Raw
DQ
SQ
110
BP
75
DL
—
Total
—
SBD Cup
Sep 24, 2016 · KNKF-SP · Raw
2
SQ
105
BP
75
DL
165
Total
345
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
May 22, 2016 · KNKF-SP · Raw
2
SQ
105
BP
70
DL
145
Total
320

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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