Lifter profile
Mirko Knaak
22 meets from 2001 to 2014
Top 5.3 %
of ranked men, by best DOTS
Mirko Knaak competed in 22 powerlifting meets between 2001 and 2014, with BVDK, DSF, and IPF. The best total, 768 kg (single-ply, -105 kg), was set in May 2006 at Deutsche Mannschaftsmeisterschaften Kraftdreikampf Jugend/Junioren, 143 kg more than at the first full-power meet in November 2002. With 475.22 DOTS, Mirko Knaak ranks #472 among men in the Germany rankings and in the top 5.3% of ranked men worldwide.
300kg
Oct 29, 2004 · BVDK
245kg
Nov 5, 2005 · BVDK
250kg
Jan 25, 2014 · BVDK
768kg
Single-ply · -105 kg
475.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 25, 2014 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg93.3 | 205220235 | 175185190 | 220240250 | 675 | 428.81 | 9 |
| Feb 3, 2012 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 93 kg92.1 | — | — | — | 200 | 127.85 | 10 |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 105 kg95.5 | — | — | — | 190 | 119.38 | 16 |
| Apr 10, 2010 | 1. Bundesliga Nord 3. WettkampftagBVDK · Single-ply · Open | 90 kg88.3 | — | — | — | 707.5 | 461.94 | 5 |
| Mar 6, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 90 kg89.5 | — | — | — | 725 | 470.11 | 2 |
| Dec 7, 2008 | Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open | 90 kg88.8 | — | 210222.5227.5 | — | 227.5 | 148.11 | 2 |
| Oct 15, 2006 | Deutsche Mannschaftsmeisterschaft BankdrueckenBVDK · Single-ply · Bench only · Open | 100 kg99.8 | — | 240247.5247.5 | — | 240 | 147.85 | 1 |
| May 23, 2006 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 100 kg96.9 | — | 215227.5230 | — | 215 | 134.20 | 8 |
| May 13, 2006 | Deutsche Mannschaftsmeisterschaften Kraftdreikampf Jugend/JuniorenBVDK · Single-ply · Juniors | 100 kg98.8 | — | — | — | 768 | 475.22 | 1 |
| Nov 5, 2005 | Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open | 82.5 kg82.1 | — | 235245245 | — | 245 | 166.42 | 1 |
| Aug 27, 2005 | X. Usedom-Cup BankdrückenBVDK · Single-ply · Bench only · Juniors | 100 kg100 | — | — | — | 235 | 144.65 | 1 |
| May 7, 2005 | Deutsche Mannschaftsmeisterschaft Kraftdreikampf Jugend JuniorenBVDK · Single-ply · Juniors | 110 kg100.5 | — | — | — | 750 | 460.64 | 2 |
| Oct 29, 2004 | DM Jugend/Junioren KDKBVDK · Single-ply · Juniors | 100 kg96.3 | 280300300 | 205215220 | 215230240 | 745 | 466.32 | 2 |
| Sep 4, 2004 | IX. Usedom-Cup im BankdrückenBVDK · Single-ply · Bench only · Juniors | 100 kg98.4 | — | — | — | 210 | 130.17 | 1 |
| Oct 24, 2003 | DM Jugend/Junioren KDKBVDK · Single-ply · Youth | 90 kg89.2 | — | — | — | 650 | 422.20 | 1 |
| Oct 18, 2003 | Deutsche Mannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Open | 90 kg89.6 | — | 190192.5195 | — | 192.5 | 124.75 | 3 |
| Jun 28, 2003 | Bavaria CupBVDK · Single-ply · Bench only · Youth | 100 kg96.5 | — | — | — | 99.79 | 62.40 | 3 |
| May 31, 2003 | Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Youth | 110 kg100.5 | — | — | — | 180 | 110.55 | 1 |
| Mar 22, 2003 | 3. Wettkampftag 1. BundesligaBVDK · Single-ply · Open | —95.6 | — | — | — | 670 | 420.78 | 8 |
| Nov 1, 2002 | DM Jugend/Junioren KDKBVDK · Single-ply · Youth | 100 kg95.6 | 190210220 | 190197.5200 | 200210215 | 625 | 392.52 | 1 |
| Oct 19, 2002 | Endkampf Deutsche Mannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Open | 100 kg97.3 | — | 190200202.5 | — | 200 | 124.60 | 3 |
| Jun 9, 2001 | Deutsche Meisterschaft Bankdrücken Jugend/JuniorenBVDK · Single-ply · Bench only · Youth | 82.5 kg78.9 | — | — | — | 130 | 90.38 | 1 |
- 1. Runde Bundesliga Kraftdreikampf9
Jan 25, 2014 · BVDK · Single-ply
SQ235
BP190
DL250
Total675
- ER Open Bænkpres10
Feb 3, 2012 · DSF · Single-ply
SQ—
BP200
DL—
Total200
- ER Open Bænkpres16
Feb 4, 2011 · DSF · Single-ply
SQ—
BP190
DL—
Total190
- 1. Bundesliga Nord 3. Wettkampftag5
Apr 10, 2010 · BVDK · Single-ply
SQ237.5
BP220
DL250
Total707.5
- 1. Bundesliga Kraftdreikampf2
Mar 6, 2010 · BVDK · Single-ply
SQ260
BP225
DL240
Total725
- Deutsche Meisterschaft Bankdrücken Aktive2
Dec 7, 2008 · BVDK · Single-ply
SQ—
BP227.5
DL—
Total227.5
- Deutsche Mannschaftsmeisterschaft Bankdruecken1
Oct 15, 2006 · BVDK · Single-ply
SQ—
BP240
DL—
Total240
- World Bench Press Championships8
May 23, 2006 · IPF · Single-ply
SQ—
BP215
DL—
Total215
- Deutsche Mannschaftsmeisterschaften Kraftdreikampf Jugend/Junioren1
May 13, 2006 · BVDK · Single-ply
SQ285
BP233
DL250
Total768
- Deutsche Meisterschaft Bankdrücken Aktive1
Nov 5, 2005 · BVDK · Single-ply
SQ—
BP245
DL—
Total245
- X. Usedom-Cup Bankdrücken1
Aug 27, 2005 · BVDK · Single-ply
SQ—
BP235
DL—
Total235
- Deutsche Mannschaftsmeisterschaft Kraftdreikampf Jugend Junioren2
May 7, 2005 · BVDK · Single-ply
SQ275
BP240
DL235
Total750
- DM Jugend/Junioren KDK2
Oct 29, 2004 · BVDK · Single-ply
SQ300
BP205
DL240
Total745
- IX. Usedom-Cup im Bankdrücken1
Sep 4, 2004 · BVDK · Single-ply
SQ—
BP210
DL—
Total210
- DM Jugend/Junioren KDK1
Oct 24, 2003 · BVDK · Single-ply
SQ245
BP185
DL220
Total650
- Deutsche Mannschaftsmeisterschaft Bankdrücken3
Oct 18, 2003 · BVDK · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Bavaria Cup3
Jun 28, 2003 · BVDK · Single-ply
SQ—
BP99.79
DL—
Total99.79
- Deutsche Meisterschaft Bankdrücken Jugend/Junioren1
May 31, 2003 · BVDK · Single-ply
SQ—
BP180
DL—
Total180
- 3. Wettkampftag 1. Bundesliga8
Mar 22, 2003 · BVDK · Single-ply
SQ250
BP185
DL235
Total670
- DM Jugend/Junioren KDK1
Nov 1, 2002 · BVDK · Single-ply
SQ210
BP200
DL215
Total625
- Endkampf Deutsche Mannschaftsmeisterschaft Bankdrücken3
Oct 19, 2002 · BVDK · Single-ply
SQ—
BP200
DL—
Total200
- Deutsche Meisterschaft Bankdrücken Jugend/Junioren1
Jun 9, 2001 · BVDK · Single-ply
SQ—
BP130
DL—
Total130
Competed against
Lifters met at the same meets, same division first.
- René UllerichGermany · 6 meets together835kg516.25 DOTS
- Jan BastGermany · 6 meets together910kg576.33 DOTS
- Andreas ReizGermany · 5 meets together930kg539.50 DOTS
- Martin LangeGermany · 4 meets together1,010kg584.21 DOTS
- André HentschelGermany · 4 meets together872.5kg556.05 DOTS
- Michael PyritzGermany · 3 meets together722.5kg466.65 DOTS
- Sverre DiesenNorway · 3 meets together750kg483.60 DOTS
- Svein-Olav FarstadNorway · 3 meets together675kg430.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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