Lifter profile
Miroslav Vlžák
16 meets from 2016 to 2023
Top 10.2 %
of ranked men, by best DOTS
Miroslav Vlžák competed in 16 powerlifting meets between 2016 and 2023, with SAFKST and EPF. The best total, 615 kg (single-ply, -74 kg), was set in March 2023 at Majstrovstvá Slovenska v silovom trojboji muži ženy a masters, 110 kg more than at the first full-power meet in May 2016. With 446.62 DOTS, Miroslav Vlžák ranks #248 among men in the Slovakia rankings and in the top 10.2% of ranked men worldwide.
250kg
Mar 7, 2020 · SAFKST
140kg
Mar 7, 2020 · SAFKST
255kg
Jun 16, 2018 · SAFKST
615kg
Single-ply · -74 kg
446.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73 | 230230240 | 130137.5137.5 | 220232.5237.5 | 607.5 | 443.55 | 3 |
| Apr 1, 2023 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a mastersSAFKST · Raw · M1 | 74 kg74 | 185192.5195 | 105110115 | 195207.5215 | 525 | 379.92 | 1 |
| Mar 4, 2023 | Majstrovstvá Slovenska v silovom trojboji muži ženy a mastersSAFKST · Single-ply · Muži M1 | 74 kg73.6 | — | — | — | 615 | 446.62 | 1 |
| Mar 4, 2023 | Majstrovstvá Slovenska v silovom trojboji muži ženy a mastersSAFKST · Single-ply · Muži | 74 kg73.6 | — | — | — | 615 | 446.62 | 1 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.05 | 230245245 | 130135137.5 | 217.5230232.5 | 600 | 437.88 | 1 |
| May 7, 2022 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a mastersSAFKST · Raw · Open | 74 kg73.3 | — | — | — | 527.5 | 384.10 | 4 |
| May 7, 2022 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a mastersSAFKST · Raw · M1 | 74 kg73.3 | — | — | — | 527.5 | 384.10 | 1 |
| Sep 18, 2021 | Majstrovstvá Slovenska družstiev a Slovenský pohár v silovom trojbojiSAFKST · Single-ply · Muži ľahká | —74 | — | — | — | — | — | DQ |
| Mar 7, 2020 | Majstrovstvá Slovenska žien mužov a mastersSAFKST · Single-ply · Master I | —73.5 | 230250265 | 140145145 | 220240240 | 610 | 443.38 | 1 |
| Mar 7, 2020 | Majstrovstvá Slovenska žien mužov a mastersSAFKST · Single-ply · Open | —73.5 | 230250265 | 140145145 | 220240240 | 610 | 443.38 | 1 |
| Jun 15, 2019 | Cedron CupSAFKST · Single-ply · Deadlift only · Muži | —74 | — | — | 230250252.5 | 250 | 180.91 | 1 |
| Mar 30, 2019 | Majstrovstvá Slovenska v klasickom silovom trojbojSAFKST · Raw · Open | 74 kg73.6 | 190200200 | 110120125 | 200220237.5 | 540 | 392.15 | 1 |
| Jun 16, 2018 | Cedron CupSAFKST · Single-ply · Deadlift only · Muži | —74.4 | — | — | 235255265 | 255 | 183.89 | 2 |
| Apr 14, 2018 | Majstrovstvá Slovenska v klasickom silovom trojbojiSAFKST · Raw · Open | 74 kg73.15 | — | — | — | 562.5 | 410.14 | 1 |
| Oct 6, 2017 | Danube CupEPF · Raw · Open | 74 kg73.1 | — | — | — | 537.5 | 392.09 | 1 |
| Sep 9, 2017 | Cedron CupSAFKST · Single-ply · Deadlift only · Muži | —74.2 | — | — | 225245260 | 245 | 176.98 | 2 |
| May 20, 2017 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Muži ľahká | —73.4 | — | — | — | 530 | 385.58 | 1 |
| May 20, 2017 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Bench only · Juniori ťažká | —73.4 | — | — | — | 120 | 87.30 | 2 |
| Jun 18, 2016 | Cedron CupSAFKST · Single-ply · Deadlift only · Muži | —72.4 | — | — | 227.5242.5252.5 | 252.5 | 185.37 | 2 |
| May 14, 2016 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Bench only · Muži ľahká | —72 | — | — | — | 115 | 84.74 | 1 |
| May 14, 2016 | Slovenský pohár v silovom trojboji raw a tlak na lavičke rawSAFKST · Raw · Muži ľahká | —72 | — | — | — | 505 | 372.11 | 1 |
- European Equipped Masters Powerlifting Championships3
Jul 5, 2023 · EPF · Single-ply
SQ240
BP130
DL237.5
Total607.5
- Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters1
Apr 1, 2023 · SAFKST · Raw
SQ195
BP115
DL215
Total525
- Majstrovstvá Slovenska v silovom trojboji muži ženy a masters1
Mar 4, 2023 · SAFKST · Single-ply
SQ245
BP135
DL235
Total615
- Majstrovstvá Slovenska v silovom trojboji muži ženy a masters1
Mar 4, 2023 · SAFKST · Single-ply
SQ245
BP135
DL235
Total615
- European Masters Equipped Powerlifting Championships1
Jul 6, 2022 · EPF · Single-ply
SQ230
BP137.5
DL232.5
Total600
- Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a masters4
May 7, 2022 · SAFKST · Raw
SQ197.5
BP115
DL215
Total527.5
- Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a masters1
May 7, 2022 · SAFKST · Raw
SQ197.5
BP115
DL215
Total527.5
- Majstrovstvá Slovenska družstiev a Slovenský pohár v silovom trojbojiDQ
Sep 18, 2021 · SAFKST · Single-ply
SQ237.5
BP—
DL—
Total—
- Majstrovstvá Slovenska žien mužov a masters1
Mar 7, 2020 · SAFKST · Single-ply
SQ250
BP140
DL220
Total610
- Majstrovstvá Slovenska žien mužov a masters1
Mar 7, 2020 · SAFKST · Single-ply
SQ250
BP140
DL220
Total610
- Cedron Cup1
Jun 15, 2019 · SAFKST · Single-ply
SQ—
BP—
DL250
Total250
- Majstrovstvá Slovenska v klasickom silovom trojboj1
Mar 30, 2019 · SAFKST · Raw
SQ200
BP120
DL220
Total540
- Cedron Cup2
Jun 16, 2018 · SAFKST · Single-ply
SQ—
BP—
DL255
Total255
- Majstrovstvá Slovenska v klasickom silovom trojboji1
Apr 14, 2018 · SAFKST · Raw
SQ207.5
BP120
DL235
Total562.5
- Danube Cup1
Oct 6, 2017 · EPF · Raw
SQ190
BP117.5
DL230
Total537.5
- Cedron Cup2
Sep 9, 2017 · SAFKST · Single-ply
SQ—
BP—
DL245
Total245
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw1
May 20, 2017 · SAFKST · Raw
SQ190
BP120
DL220
Total530
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw2
May 20, 2017 · SAFKST · Raw
SQ—
BP120
DL—
Total120
- Cedron Cup2
Jun 18, 2016 · SAFKST · Single-ply
SQ—
BP—
DL252.5
Total252.5
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw1
May 14, 2016 · SAFKST · Raw
SQ—
BP115
DL—
Total115
- Slovenský pohár v silovom trojboji raw a tlak na lavičke raw1
May 14, 2016 · SAFKST · Raw
SQ185
BP115
DL205
Total505
Competed against
Lifters met at the same meets, same division first.
- Phil RichardWales · 2 meets together777.5kg566.80 DOTS
- Anton MihokCzechia · 2 meets together670kg516.95 DOTS
- Sami SiltalaFinland · 2 meets together665kg484.79 DOTS
- Allen OttolanguiEngland · 2 meets together637.5kg460.12 DOTS
- Jan SahlgrenDenmark · 2 meets together635kg456.91 DOTS
- Sebastian KienastGermany · 2 meets together647.5kg454.69 DOTS
- Tomáš LackoCzechia · 1 meet together725kg495.81 DOTS
- Bjørn AstadNorway · 1 meet together655kg470.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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