Lifter profile

Mona Smith#2

EnglandWomen-63 kgRawEPACommonwealthPFBP

6 meets from 2018 to 2021

Top 78.1 %

of ranked women, by best DOTS

#3,912 DOTS · England

Mona Smith competed in 6 powerlifting meets between 2018 and 2021, with EPA, CommonwealthPF, and BP. The best total, 230 kg (raw, -63 kg), was set in September 2019 at Commonwealth Championships, 25 kg more than at the first full-power meet in June 2018. With 251.06 DOTS, Mona Smith ranks #3,912 among women in the England rankings and in the top 78.1% of ranked women worldwide.

Squat

80kg

Sep 15, 2019 · CommonwealthPF

Bench press

45kg

Sep 15, 2019 · CommonwealthPF

Deadlift

105kg

Sep 15, 2019 · CommonwealthPF

Total

230kg

Raw · -63 kg

DOTS

251.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15

Bench press56 %10/18

Deadlift87 %13/15

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 11, 2021	English Bench Press ChampionshipsEPA · Raw · Bench only · FR-M2	63 kg62	—	404545	—	40	43.44	1
Sep 15, 2019	Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2	63 kg61.5	758080	42.54547.5	92.5102.5105	230	251.06	4
May 25, 2019	Women's All England Powerlifting ChampionshipsEPA · Raw · FR-M2	63 kg62.2	707577.5	42.54545	95100107.5	217.5	235.76	3
Dec 1, 2018	All Midlands Masters Classic CupEPA · Raw · F-C-Open	72 kg68	6567.570	3537.540	859095	205	210.74	3
Oct 20, 2018	British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M2	72 kg67	707075	404042.5	8595100	212.5	220.33	8
Jun 30, 2018	South Midlands Divisional - Bitesize 9EPA · Raw · F-C-Open	72 kg68.7	707575	4042.542.5	859595	205	209.51	9

English Bench Press Championships
Jun 11, 2021 · EPA · Raw
1
SQ
—
BP
40
DL
—
Total
40
Commonwealth Championships
Sep 15, 2019 · CommonwealthPF · Raw
4
SQ
80
BP
45
DL
105
Total
230
Women's All England Powerlifting Championships
May 25, 2019 · EPA · Raw
3
SQ
75
BP
42.5
DL
100
Total
217.5
All Midlands Masters Classic Cup
Dec 1, 2018 · EPA · Raw
3
SQ
70
BP
40
DL
95
Total
205
British Classic Masters Powerlifting Championships
Oct 20, 2018 · BP · Raw
8
SQ
70
BP
42.5
DL
100
Total
212.5
South Midlands Divisional - Bitesize 9
Jun 30, 2018 · EPA · Raw
9
SQ
70
BP
40
DL
95
Total
205

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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