Lifter profile
Mona Souza
6 meets from 1999 to 2003
Top 26.5 %
of ranked women, by best DOTS
Mona Souza competed in 6 powerlifting meets between 1999 and 2003, with AAU and USAPL. The best total, 255 kg (single-ply, -47 kg), was set in May 1999 at Northeast Regional Qualifier. With 351.22 DOTS, Mona Souza ranks #29,958 among women in the USA rankings and in the top 26.5% of ranked women worldwide.
102.5kg
May 16, 1999 · AAU
42.5kg
May 16, 1999 · AAU
112.5kg
Nov 3, 2000 · AAU
255kg
Single-ply · -47 kg
351.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 2003 | Mass States PL Push/PullAAU · Raw · RM 45-49 | 44 kg44 | — | — | — | 225 | 309.90 | 1 |
| Nov 23, 2002 | Atlantic States Open PL ChampionshipsUSAPL · Single-ply · F-M1b | 44 kg44 | — | — | — | 222.26 | 306.13 | 2 |
| Jun 29, 2002 | National Raw Powerlifting ChampionshipsAAU · Raw · RM 45-49 | 44 kg41.73 | 62.57075 | 32.5·· | 90102.5· | 210 | 301.43 | 1 |
| Jun 29, 2002 | National Raw Powerlifting ChampionshipsAAU · Raw · R Open | 44 kg41.73 | 62.57075 | 32.5·· | 90102.5· | 210 | 301.43 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · Deadlift only · R Open | 44 kg44 | — | — | — | 112.5 | 154.95 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · R Open | 44 kg44 | — | — | — | 220 | 303.02 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · RM 45-49 | 44 kg44 | — | — | — | 220 | 303.02 | 1 |
| Nov 3, 2000 | World ChampionshipsAAU · Raw · Deadlift only · RM 45-49 | 44 kg44 | — | — | — | 112.5 | 154.95 | 1 |
| Aug 12, 2000 | National Raw Powerlifting ChampionshipsAAU · Raw · RM 45-49 | 44 kg44 | — | — | — | 227.5 | 313.35 | 1 |
| Aug 12, 2000 | National Raw Powerlifting ChampionshipsAAU · Raw · R Open | 44 kg44 | — | — | — | 227.5 | 313.35 | 1 |
| May 16, 1999 | Northeast Regional QualifierAAU · Single-ply · Masters | 44 kg44 | — | — | — | 255 | 351.22 | 1 |
- Mass States PL Push/Pull1
Apr 6, 2003 · AAU · Raw
SQ77.5
BP37.5
DL110
Total225
- Atlantic States Open PL Championships2
Nov 23, 2002 · USAPL · Single-ply
SQ88.45
BP31.75
DL102.06
Total222.26
- National Raw Powerlifting Championships1
Jun 29, 2002 · AAU · Raw
SQ75
BP32.5
DL102.5
Total210
- National Raw Powerlifting Championships1
Jun 29, 2002 · AAU · Raw
SQ75
BP32.5
DL102.5
Total210
- World Championships1
Nov 3, 2000 · AAU · Raw
SQ—
BP—
DL112.5
Total112.5
- World Championships1
Nov 3, 2000 · AAU · Raw
SQ70
BP37.5
DL112.5
Total220
- World Championships1
Nov 3, 2000 · AAU · Raw
SQ70
BP37.5
DL112.5
Total220
- World Championships1
Nov 3, 2000 · AAU · Raw
SQ—
BP—
DL112.5
Total112.5
- National Raw Powerlifting Championships1
Aug 12, 2000 · AAU · Raw
SQ77.5
BP40
DL110
Total227.5
- National Raw Powerlifting Championships1
Aug 12, 2000 · AAU · Raw
SQ77.5
BP40
DL110
Total227.5
- Northeast Regional Qualifier1
May 16, 1999 · AAU · Single-ply
SQ102.5
BP42.5
DL110
Total255
Competed against
Lifters met at the same meets, same division first.
- Kendra Miller #1USA · 1 meet together450kg502.57 DOTS
- Caitlin Miller #2USA · 1 meet together426.38kg500.14 DOTS
- Joanne ShearUSA · 3 meets together350kg455.13 DOTS
- Giselle CostasPuerto Rico · 1 meet together587.5kg523.77 DOTS
- Norma NievesPuerto Rico · 1 meet together565kg518.23 DOTS
- Vicky HembreeUSA · 1 meet together592.5kg510.90 DOTS
- Carla Pérez #1Puerto Rico · 1 meet together487.5kg503.29 DOTS
- Migdalia FernandezPuerto Rico · 1 meet together485kg499.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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