Lifter profile
Monica Dahle
24 meets from 2019 to 2025
Top 14 %
of ranked women, by best DOTS
Monica Dahle competed in 24 powerlifting meets between 2019 and 2025, with NSF, EPF, and IPF. The best total, 335 kg (raw, -57 kg), was set in June 2025 at KKH sommerstevne, 50 kg more than at the first full-power meet in September 2019. With 388.03 DOTS, Monica Dahle ranks #392 among women in the Norway rankings and in the top 14% of ranked women worldwide.
137.5kg
Mar 28, 2025 · NSF
87.5kg
May 18, 2025 · IPF
132.5kg
Apr 21, 2022 · NSF
335kg
Raw · -57 kg
388.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 18, 2025 | RM benkpress UF Sør-VestNSF · Raw · Bench only · Masters | 57 kg56.55 | — | 72.57577.5 | — | 75 | 86.38 | 1 |
| Oct 18, 2025 | RM benkpress utstyr Sør-VestNSF · Single-ply · Bench only · Masters | 63 kg57.77 | — | 808085 | — | 85 | 96.54 | 1 |
| Jun 28, 2025 | KKH sommerstevneNSF · Raw · Masters 40-49 | 57 kg56.56 | 127.5135140 | 72.57580 | 120125130 | 335 | 385.76 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 57 kg56.41 | — | 72.57580 | — | 75 | 86.52 | 4 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 57 kg56.15 | — | 82.587.590 | — | 87.5 | 101.24 | 4 |
| Mar 28, 2025 | Brumunddal AK NM Veteran UFNSF · Raw · Masters 40-49 | 57 kg56.14 | 125132.5137.5 | 72.57577.5 | 115120125 | 332.5 | 384.77 | 2 |
| Feb 22, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrNSF · Single-ply · Bench only · Masters 40-49 | 57 kg56.34 | — | 8587.587.5 | — | 85 | 98.13 | 1 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 57 kg56.49 | — | 72.57577.5 | — | 77.5 | 89.32 | 1 |
| Sep 28, 2024 | Karmøy Styrkeløftklubb RM SørVest utstyrsfrittNSF · Raw · Masters 40-49 | 57 kg56.67 | 125130135 | 72.57577.5 | 120125125 | 330 | 379.52 | 1 |
| Apr 22, 2024 | Bjørgvin SK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49 | 57 kg56.54 | 125125130 | 72.57577.5 | 117.5122.5127.5 | 327.5 | 377.21 | 3 |
| Mar 3, 2024 | Alta AK NM benkpress utstyrNSF · Single-ply · Bench only · Masters 40-49 | 57 kg56.5 | — | 808087.5 | — | 80 | 92.19 | 1 |
| Mar 2, 2024 | Alta AK NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 57 kg56.2 | — | 72.57577.5 | — | 77.5 | 89.62 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.22 | 120125130 | 707577.5 | 115120125 | 330 | 381.52 | 6 |
| Aug 26, 2023 | RM styrkeløft og benkpress utstyrsfritt SørVestNSF · Raw · Masters 40-49 | 57 kg56.49 | 117.5122.5127.5 | 707575 | 115120120 | 312.5 | 360.15 | 1 |
| Apr 21, 2023 | Lenja AK NM styrkeløft utstyrsfritt veteranNSF · Raw · Masters 40-49 | 57 kg56.1 | 125127.5130 | 7577.580 | 122.5122.5122.5 | 327.5 | 379.16 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg55.6 | 120125127.5 | 72.57577.5 | 120125125 | 325 | 378.51 | 7 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Masters 40-49 | 57 kg55.08 | — | 7072.577.5 | — | 72.5 | 84.97 | 1 |
| Oct 1, 2022 | Åpent stevneNSF · Raw · Masters 40-49 | 57 kg55.1 | 120125130 | 67.572.575 | 120125130 | 330 | 386.66 | G |
| Aug 27, 2022 | Karmøy Styrkeløftklubb KlubbstevneNSF · Raw · Masters 40-49 | 57 kg54.33 | 120125130 | 72.57575 | 125130· | — | — | DQ |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Masters 40-49 | 57 kg54.81 | 120122.5125 | 7072.575 | 122.5127.5132.5 | 330 | 388.03 | 1 |
| Feb 19, 2022 | RM styrkeløft utstyrsfritt Region SørvestNSF · Raw · Masters 40-49 | 57 kg54.45 | 120122.5125 | 707072.5 | 120125130 | 327.5 | 386.80 | 1 |
| Dec 4, 2021 | KlubbstevneNSF · Raw · Masters 40-49 | 57 kg54.56 | 117.5125127.5 | 657072.5 | 117.5122.5125 | 320 | 377.43 | 1 |
| Sep 2, 2021 | NM styrkeløft utstyrsfritt ung jun og veteranNSF · Raw · Masters 40-49 | 57 kg55.27 | 115120120 | 6062.565 | 115120125 | 305 | 356.63 | 2 |
| Jun 5, 2021 | KlubbstevneNSF · Raw · Masters 40-49 | 57 kg55.2 | 115120122.5 | 6062.565 | 115120122.5 | 310 | 362.78 | 1 |
| Sep 1, 2019 | Regionmesterskap styrkeløft utstyrsfritt region SøNSF · Raw · Masters 40-49 | 57 kg56.8 | 100105110 | 556062.5 | 102.5105112.5 | 285 | 327.28 | 1 |
- RM benkpress UF Sør-Vest1
Oct 18, 2025 · NSF · Raw
SQ—
BP75
DL—
Total75
- RM benkpress utstyr Sør-Vest1
Oct 18, 2025 · NSF · Single-ply
SQ—
BP85
DL—
Total85
- KKH sommerstevne1
Jun 28, 2025 · NSF · Raw
SQ135
BP75
DL125
Total335
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Raw
SQ—
BP75
DL—
Total75
- World Classic & Equipped Bench Press Championships4
May 18, 2025 · IPF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Brumunddal AK NM Veteran UF2
Mar 28, 2025 · NSF · Raw
SQ137.5
BP75
DL120
Total332.5
- Kraftsportklubben Haugesund NM i benkpress utstyr1
Feb 22, 2025 · NSF · Single-ply
SQ—
BP85
DL—
Total85
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1
Feb 21, 2025 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- Karmøy Styrkeløftklubb RM SørVest utstyrsfritt1
Sep 28, 2024 · NSF · Raw
SQ135
BP75
DL120
Total330
- Bjørgvin SK NM styrkeløft utstyrsfritt veteran3
Apr 22, 2024 · NSF · Raw
SQ130
BP75
DL122.5
Total327.5
- Alta AK NM benkpress utstyr1
Mar 3, 2024 · NSF · Single-ply
SQ—
BP80
DL—
Total80
- Alta AK NM benkpress utstyrsfritt1
Mar 2, 2024 · NSF · Raw
SQ—
BP77.5
DL—
Total77.5
- European Masters Classic Powerlifting Championships6
Feb 12, 2024 · EPF · Raw
SQ130
BP75
DL125
Total330
- RM styrkeløft og benkpress utstyrsfritt SørVest1
Aug 26, 2023 · NSF · Raw
SQ122.5
BP75
DL115
Total312.5
- Lenja AK NM styrkeløft utstyrsfritt veteran1
Apr 21, 2023 · NSF · Raw
SQ127.5
BP77.5
DL122.5
Total327.5
- European Masters Classic Powerlifting Championships7
Feb 28, 2023 · EPF · Raw
SQ127.5
BP77.5
DL120
Total325
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP72.5
DL—
Total72.5
- Åpent stevneG
Oct 1, 2022 · NSF · Raw
SQ130
BP75
DL125
Total330
- Karmøy Styrkeløftklubb KlubbstevneDQ
Aug 27, 2022 · NSF · Raw
SQ130
BP—
DL125
Total—
- NM styrkeløft utstyrsfritt ungdom junior veteran1
Apr 21, 2022 · NSF · Raw
SQ122.5
BP75
DL132.5
Total330
- RM styrkeløft utstyrsfritt Region Sørvest1
Feb 19, 2022 · NSF · Raw
SQ125
BP72.5
DL130
Total327.5
- Klubbstevne1
Dec 4, 2021 · NSF · Raw
SQ125
BP70
DL125
Total320
- NM styrkeløft utstyrsfritt ung jun og veteran2
Sep 2, 2021 · NSF · Raw
SQ120
BP65
DL120
Total305
- Klubbstevne1
Jun 5, 2021 · NSF · Raw
SQ122.5
BP65
DL122.5
Total310
- Regionmesterskap styrkeløft utstyrsfritt region Sø1
Sep 1, 2019 · NSF · Raw
SQ110
BP62.5
DL112.5
Total285
Competed against
Lifters met at the same meets, same division first.
- Jane Kvelland BerntsenNorway · 4 meets together352.5kg400.03 DOTS
- Audhild MathiesenNorway · 3 meets together397.5kg474.87 DOTS
- Karita Seldal ØsterhusNorway · 2 meets together485.5kg556.36 DOTS
- Mazal ZarhinNorway · 2 meets together252.5kg297.16 DOTS
- Therese OpsahlNorway · 2 meets together343kg397.20 DOTS
- Cathrine DonbergNorway · 2 meets together270kg330.88 DOTS
- Charito A KløvstadNorway · 2 meets together255kg302.04 DOTS
- Lene Alexandra ØienNorway · 2 meets together277.5kg321.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile