Lifter profile
Mónika Bakó
28 meets from 2017 to 2022
Top 15 %
of ranked women, by best DOTS
Mónika Bakó competed in 28 powerlifting meets between 2017 and 2022, with Hunpower, EPF, and IPF. The best total, 350 kg (raw, -63 kg), was set in October 2020 at Hungarian University Championships, 110 kg more than at the first full-power meet in October 2017. With 384.38 DOTS, Mónika Bakó ranks #156 among women in the Hungary rankings and in the top 15% of ranked women worldwide.
130kg
May 29, 2021 · Hunpower
90kg
Mar 5, 2022 · Hunpower
145kg
Oct 24, 2020 · Hunpower
350kg
Raw · -63 kg
384.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2022 | RAW Fekvenyomó Magyar BajnokságHunpower · Raw · Bench only · Open | 63 kg60.3 | — | 808590 | — | 90 | 99.46 | 1 |
| Nov 13, 2021 | Hungarian University Powerlifting ChampionshipsHunpower · Raw · Open | 63 kg60.5 | — | — | — | 345 | 380.46 | 2 |
| Jul 24, 2021 | Balaton Bench Press CupHunpower · Raw · Bench only · Open | 63 kg61 | — | 7582.587.5 | — | 87.5 | 96.00 | 2 |
| May 29, 2021 | Women's Hungarian National Classic Powerlifting ChampionshipsHunpower · Raw · Open | 63 kg60 | — | — | — | 345 | 382.45 | 6 |
| Oct 24, 2020 | Hungarian University ChampionshipsHunpower · Raw · Open | 63 kg60.9 | — | — | — | 350 | 384.38 | 1 |
| Oct 3, 2020 | Hungarian Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Juniors | 63 kg59.6 | — | 758082.5 | — | 82.5 | 91.84 | 1 |
| Aug 15, 2020 | Balaton Bench Press CupHunpower · Raw · Bench only · Open | 63 kg60.8 | — | 758085 | — | 80 | 87.95 | 2 |
| Mar 7, 2020 | Hungarian Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Open | 63 kg61.2 | — | 707580 | — | 75 | 82.12 | 2 |
| Feb 25, 2020 | European University CupEPF · Raw · Open | 63 kg60.79 | 120127.5132.5 | 72.577.580 | 125135142.5 | 347.5 | 382.07 | 4 |
| Nov 9, 2019 | Fekvenyomó Magyar BajnokságHunpower · Single-ply · Bench only · Juniors | —60.9 | — | 67.58590 | — | 85 | 93.35 | 2 |
| Nov 2, 2019 | Hungarian Powerlifting ChampionshipsHunpower · Single-ply · Open | 63 kg60.6 | — | — | — | — | — | DQ |
| Nov 2, 2019 | Hungarian Powerlifting ChampionshipsHunpower · Single-ply · Juniors | 63 kg60.6 | — | — | — | — | — | DQ |
| Sep 14, 2019 | Hungarian Raw Team ChampionshipHunpower · Raw · Juniors | 63 kg60 | — | — | — | 335.5 | 371.92 | 1 |
| Jun 22, 2019 | Hungarian Raw National ChampionshipHunpower · Raw · Open | 63 kg59.9 | — | — | — | 320 | 355.11 | 5 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 63 kg60.25 | — | 607580 | — | 75 | 82.92 | 5 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 57 kg56.55 | — | 6067.577.5 | — | 67.5 | 77.74 | 5 |
| Apr 6, 2019 | Hungarian Raw 2nd Division ChampionshipsHunpower · Raw · Open | 63 kg60.4 | — | — | — | 315 | 347.73 | 1 |
| Mar 16, 2019 | Hungarian Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Open | 63 kg59.6 | — | 657072.5 | — | 72.5 | 80.71 | 1 |
| Dec 8, 2018 | Fekvenyomó Magyar BajnokságHunpower · Single-ply · Bench only · Open | 57 kg56.05 | — | 656565 | — | 65 | 75.30 | 3 |
| Dec 8, 2018 | Fekvenyomó Magyar BajnokságHunpower · Single-ply · Bench only · Juniors | 57 kg56.05 | — | 656565 | — | 65 | 75.30 | 1 |
| Oct 27, 2018 | Equipped Hungarian Powerlifting ChampionshipsHunpower · Single-ply · Open | 63 kg59.65 | — | — | — | 302.5 | 336.58 | 2 |
| Oct 27, 2018 | Equipped Hungarian Powerlifting ChampionshipsHunpower · Single-ply · Juniors | 63 kg59.65 | — | — | — | 302.5 | 336.58 | 1 |
| Oct 20, 2018 | Hungarian University ChampionshipsHunpower · Raw · Open | 63 kg59.2 | — | — | — | 277.5 | 310.25 | 1 |
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 63 kg58.43 | — | 6067.582.5 | — | 67.5 | 76.10 | 4 |
| Jun 23, 2018 | 2nd Division National Raw ChampionshipsHunpower · Raw · Open | 63 kg59.2 | — | — | — | 280 | 313.05 | 3 |
| Jun 9, 2018 | Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Juniors | 57 kg57 | — | 505560 | — | 55 | 63.01 | 1 |
| Apr 27, 2018 | Hungarian National Raw ChampionshipsHunpower · Raw · Open | 63 kg59.3 | — | — | — | 262.5 | 293.17 | 7 |
| Apr 14, 2018 | 2nd Division Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Open | 63 kg59.8 | — | 505555 | — | 50 | 55.54 | 3 |
| Apr 7, 2018 | Hungarian Raw National Deadlift ChampionshipsHunpower · Raw · Deadlift only · Open | 63 kg59.94 | — | — | 100107.5112.5 | 112.5 | 124.79 | 5 |
| Mar 3, 2018 | Hungarian Raw Bench Press ChampionshipsHunpower · Raw · Bench only · Open | 63 kg60.1 | — | 505560 | — | 55 | 60.91 | 4 |
| Oct 14, 2017 | Hungarian Equipped National ChampionshipsHunpower · Single-ply · Juniors | 63 kg61.95 | — | — | — | 257.5 | 279.81 | 1 |
| Oct 14, 2017 | Hungarian Equipped National ChampionshipsHunpower · Single-ply · Open | 63 kg61.95 | — | — | — | 257.5 | 279.81 | 3 |
| Oct 8, 2017 | Hungarian University ChampionshipsHunpower · Raw · Open | 63 kg61.65 | — | — | — | 240 | 261.58 | 1 |
- RAW Fekvenyomó Magyar Bajnokság1
Mar 5, 2022 · Hunpower · Raw
SQ—
BP90
DL—
Total90
- Hungarian University Powerlifting Championships2
Nov 13, 2021 · Hunpower · Raw
SQ125
BP85
DL135
Total345
- Balaton Bench Press Cup2
Jul 24, 2021 · Hunpower · Raw
SQ—
BP87.5
DL—
Total87.5
- Women's Hungarian National Classic Powerlifting Championships6
May 29, 2021 · Hunpower · Raw
SQ130
BP80
DL135
Total345
- Hungarian University Championships1
Oct 24, 2020 · Hunpower · Raw
SQ130
BP75
DL145
Total350
- Hungarian Raw Bench Press Championships1
Oct 3, 2020 · Hunpower · Raw
SQ—
BP82.5
DL—
Total82.5
- Balaton Bench Press Cup2
Aug 15, 2020 · Hunpower · Raw
SQ—
BP80
DL—
Total80
- Hungarian Raw Bench Press Championships2
Mar 7, 2020 · Hunpower · Raw
SQ—
BP75
DL—
Total75
- European University Cup4
Feb 25, 2020 · EPF · Raw
SQ127.5
BP77.5
DL142.5
Total347.5
- Fekvenyomó Magyar Bajnokság2
Nov 9, 2019 · Hunpower · Single-ply
SQ—
BP85
DL—
Total85
- Hungarian Powerlifting ChampionshipsDQ
Nov 2, 2019 · Hunpower · Single-ply
SQ120
BP—
DL—
Total—
- Hungarian Powerlifting ChampionshipsDQ
Nov 2, 2019 · Hunpower · Single-ply
SQ120
BP—
DL—
Total—
- Hungarian Raw Team Championship1
Sep 14, 2019 · Hunpower · Raw
SQ122.5
BP70
DL143
Total335.5
- Hungarian Raw National Championship5
Jun 22, 2019 · Hunpower · Raw
SQ117.5
BP70
DL132.5
Total320
- World Bench Press Championships5
May 18, 2019 · IPF · Single-ply
SQ—
BP75
DL—
Total75
- World Bench Press Championships5
May 18, 2019 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- Hungarian Raw 2nd Division Championships1
Apr 6, 2019 · Hunpower · Raw
SQ117.5
BP67.5
DL130
Total315
- Hungarian Raw Bench Press Championships1
Mar 16, 2019 · Hunpower · Raw
SQ—
BP72.5
DL—
Total72.5
- Fekvenyomó Magyar Bajnokság3
Dec 8, 2018 · Hunpower · Single-ply
SQ—
BP65
DL—
Total65
- Fekvenyomó Magyar Bajnokság1
Dec 8, 2018 · Hunpower · Single-ply
SQ—
BP65
DL—
Total65
- Equipped Hungarian Powerlifting Championships2
Oct 27, 2018 · Hunpower · Single-ply
SQ112.5
BP70
DL120
Total302.5
- Equipped Hungarian Powerlifting Championships1
Oct 27, 2018 · Hunpower · Single-ply
SQ112.5
BP70
DL120
Total302.5
- Hungarian University Championships1
Oct 20, 2018 · Hunpower · Raw
SQ100
BP60
DL117.5
Total277.5
- European Bench Press Championships4
Oct 9, 2018 · EPF · Single-ply
SQ—
BP67.5
DL—
Total67.5
- 2nd Division National Raw Championships3
Jun 23, 2018 · Hunpower · Raw
SQ105
BP60
DL115
Total280
- Raw Bench Press Championships1
Jun 9, 2018 · Hunpower · Raw
SQ—
BP55
DL—
Total55
- Hungarian National Raw Championships7
Apr 27, 2018 · Hunpower · Raw
SQ100
BP57.5
DL105
Total262.5
- 2nd Division Raw Bench Press Championships3
Apr 14, 2018 · Hunpower · Raw
SQ—
BP50
DL—
Total50
- Hungarian Raw National Deadlift Championships5
Apr 7, 2018 · Hunpower · Raw
SQ—
BP—
DL112.5
Total112.5
- Hungarian Raw Bench Press Championships4
Mar 3, 2018 · Hunpower · Raw
SQ—
BP55
DL—
Total55
- Hungarian Equipped National Championships1
Oct 14, 2017 · Hunpower · Single-ply
SQ92.5
BP60
DL105
Total257.5
- Hungarian Equipped National Championships3
Oct 14, 2017 · Hunpower · Single-ply
SQ92.5
BP60
DL105
Total257.5
- Hungarian University Championships1
Oct 8, 2017 · Hunpower · Raw
SQ90
BP55
DL95
Total240
Competed against
Lifters met at the same meets, same division first.
- Lili SzabóHungary · 5 meets together—
- Anett KissHungary · 5 meets together406kg440.09 DOTS
- Bálintné KatonaHungary · 4 meets together342.5kg416.72 DOTS
- Krisztina LójaHungary · 4 meets together150kg165.33 DOTS
- Zsanett PalágyiHungary · 4 meets together217.5kg235.99 DOTS
- Viktória Flávia TóthHungary · 2 meets together415kg468.52 DOTS
- Aletta Rozsnyai-KovácsHungary · 1 meet together508.5kg522.53 DOTS
- Ekaterina NazarovaRussia · 1 meet together487.5kg540.99 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile