Lifter profile

Nandana R

IndiaWomen-76 kgRawIPFPIAsianPF

11 meets from 2018 to 2022

Top 1.7 %

of ranked women, by best DOTS

#151 DOTS · India

Nandana R competed in 11 powerlifting meets between 2018 and 2022, with PI, IPF, and AsianPF. The best total, 490 kg (single-ply, -76 kg), was set in March 2021 at Indian Sub-Juniors & Juniors Powerlifting Championships, 210 kg more than at the first full-power meet in January 2018. With 489.35 DOTS, Nandana R ranks #151 among women in the India rankings and in the top 1.7% of ranked women worldwide.

Squat

210kg

Mar 17, 2021 · PI

Bench press

115kg

Mar 17, 2021 · PI

Deadlift

165kg

Mar 17, 2021 · PI

Total

490kg

Single-ply · -76 kg

DOTS

489.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15

Bench press80 %12/15

Deadlift80 %12/15

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 31, 2022	World University Powerlifting CupIPF · Raw · Open	76 kg75.75	152.5160162.5	758085	147.5157.5162.5	395	382.71	4
Aug 10, 2022	National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors	76 kg75.2	—	—	—	382.5	372.02	2
Apr 9, 2022	National Classic Powerlifting ChampionshipPI · Raw · Juniors	76 kg76	—	—	—	415	401.40	1
Mar 17, 2021	Indian Sub-Juniors & Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors	72 kg71.6	200210210	105112.5115	150165175	490	489.34	1
Dec 2, 2019	Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors	72 kg71.45	—	—	—	365	364.93	2
Sep 26, 2019	Indian Classic Powerlifting ChampionshipsPI · Raw · Sub-Juniors	72 kg70.4	130142.5150	6572.575	125132.5137.5	352.5	355.33	1
Jun 20, 2019	National Junior Equipped Powerlifting ChampionshipsPI · Single-ply · Juniors	72 kg68.7	185200205	100100100	135150157.5	462.5	472.68	2
May 27, 2019	Indian Sub-Juniors & Masters Powerlifting ChampionshipsPI · Single-ply · Sub-Juniors	72 kg64.15	190200200	100110115	130155160	460	489.35	1
Sep 26, 2018	Indian Classic Powerlifting ChampionshipsPI · Raw · Sub-Juniors	72 kg71	—	—	—	337.5	338.61	1
Mar 16, 2018	Indian Sub-Juniors Powerlifting ChampionshipsPI · Single-ply · Sub-Juniors	72 kg68.5	—	—	—	352.5	360.86	2
Jan 7, 2018	Indian Juniors Classic Powerlifting ChampionshipsPI · Raw · Juniors	72 kg65.2	—	—	—	280	295.00	7

World University Powerlifting Cup
Oct 31, 2022 · IPF · Raw
4
SQ
152.5
BP
85
DL
157.5
Total
395
National Sub Junior & Junior Classic Powerlifting Championship
Aug 10, 2022 · PI · Raw
2
SQ
155
BP
77.5
DL
150
Total
382.5
National Classic Powerlifting Championship
Apr 9, 2022 · PI · Raw
1
SQ
170
BP
85
DL
160
Total
415
Indian Sub-Juniors & Juniors Powerlifting Championships
Mar 17, 2021 · PI · Single-ply
1
SQ
210
BP
115
DL
165
Total
490
Asian Classic Powerlifting Championships
Dec 2, 2019 · AsianPF · Raw
2
SQ
145
BP
80
DL
140
Total
365
Indian Classic Powerlifting Championships
Sep 26, 2019 · PI · Raw
1
SQ
142.5
BP
72.5
DL
137.5
Total
352.5
National Junior Equipped Powerlifting Championships
Jun 20, 2019 · PI · Single-ply
2
SQ
205
BP
100
DL
157.5
Total
462.5
Indian Sub-Juniors & Masters Powerlifting Championships
May 27, 2019 · PI · Single-ply
1
SQ
190
BP
115
DL
155
Total
460
Indian Classic Powerlifting Championships
Sep 26, 2018 · PI · Raw
1
SQ
140
BP
62.5
DL
135
Total
337.5
Indian Sub-Juniors Powerlifting Championships
Mar 16, 2018 · PI · Single-ply
2
SQ
160
BP
77.5
DL
115
Total
352.5
Indian Juniors Classic Powerlifting Championships
Jan 7, 2018 · PI · Raw
7
SQ
105
BP
55
DL
120
Total
280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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