Lifter profile
Natalia Jaruga
6 meets from 2024 to 2026
Top 5.3 %
of ranked women, by best DOTS
Natalia Jaruga competed in 6 powerlifting meets between 2024 and 2026, with PLTRAW, Poland-UA, WPA, and 1 more. The best total, 475 kg (wraps, 84+ kg), was set in October 2024 at World Championships, 65 kg more than at the first full-power meet in March 2024. With 436.78 DOTS, Natalia Jaruga ranks #127 among women in the Poland rankings and in the top 5.3% of ranked women worldwide.
200kg
Oct 27, 2024 · WPA
90kg
Sep 14, 2024 · PLTRAW
192.5kg
Sep 28, 2026 · PLTRAW
475kg
Wraps · 84+ kg
436.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2026 | Central European ChampionshipPLTRAW · Raw · Open | 75 kg74.7 | 160170177.5 | 82.58590 | 175185192.5 | 447.5 | 436.78 | 3 |
| Jun 20, 2026 | III Memoriał Małgorzaty Hałas-KoralewskiejPoland-UA · Raw · Bench only · Open | 75 kg73 | — | 758082.5 | — | 80 | 79.05 | 3 |
| Oct 27, 2024 | World ChampionshipsWPA · Wraps · Open | 90 kg88.2 | 180190200 | 82.587.592.5 | 170180187.5 | 475 | 427.31 | 1 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | 75+ kg89.06 | 165172.5180 | 808590 | 170180187.5 | 450 | 403.06 | 2 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · Open | —89.06 | 165172.5180 | 808590 | 170180187.5 | 450 | 403.06 | 12 |
| Jun 29, 2024 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · J | —85.4 | — | — | 170180185 | 180 | 164.34 | 6 |
| Jun 29, 2024 | Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · J | 75+ kg85.4 | — | — | 170180185 | 180 | 164.34 | 1 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Juniors | 60+ kg87.5 | 150160165 | 707580 | 160170180 | 410 | 370.17 | 2 |
| Mar 6, 2024 | European ChampionshipPLTRAW · Raw · Open | 67.5+ kg87.5 | 150160165 | 707580 | 160170180 | 410 | 370.17 | 5 |
- Central European Championship3
Sep 28, 2026 · PLTRAW · Raw
SQ170
BP85
DL192.5
Total447.5
- III Memoriał Małgorzaty Hałas-Koralewskiej3
Jun 20, 2026 · Poland-UA · Raw
SQ—
BP80
DL—
Total80
- World Championships1
Oct 27, 2024 · WPA · Wraps
SQ200
BP87.5
DL187.5
Total475
- 3x3 Series European Showdown2
Sep 14, 2024 · PLTRAW · Raw
SQ180
BP90
DL180
Total450
- 3x3 Series European Showdown12
Sep 14, 2024 · PLTRAW · Raw
SQ180
BP90
DL180
Total450
- Mistrzostwa Polski W Martwym Ciągu Raw6
Jun 29, 2024 · WPC-Poland · Raw
SQ—
BP—
DL180
Total180
- Mistrzostwa Polski W Martwym Ciągu Raw1
Jun 29, 2024 · WPC-Poland · Raw
SQ—
BP—
DL180
Total180
- European Championship2
Mar 6, 2024 · PLTRAW · Raw
SQ165
BP75
DL170
Total410
- European Championship5
Mar 6, 2024 · PLTRAW · Raw
SQ165
BP75
DL170
Total410
Competed against
Lifters met at the same meets, same division first.
- Dominika FilipowskaPoland · 2 meets together509kg507.53 DOTS
- Justė TuskaitėLithuania · 1 meet together490kg491.61 DOTS
- Aleksandra SzymczykowskaPoland · 4 meets together537.5kg582.60 DOTS
- Gabriela Stec-WarmuzPoland · 2 meets together450kg501.49 DOTS
- Julia PodporaPoland · 2 meets together372.5kg460.25 DOTS
- Nina BartlPoland · 2 meets together560kg532.05 DOTS
- Daria ZielińskaPoland · 2 meets together457.5kg481.13 DOTS
- Sylwia MarkutPoland · 2 meets together456kg473.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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