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Lifter profile

Natalia Nowak

PolandWomen-76 kgRawPZKFiTSEPF

8 meets from 2024 to 2026

Top 8.9 %

of ranked women, by best DOTS

#210 DOTS · Poland

Natalia Nowak competed in 8 powerlifting meets between 2024 and 2026, with PZKFiTS and EPF. The best total, 415 kg (raw, -76 kg), was set in March 2026 at Puchar Polski w Trójboju Siłowym Klasycznym, 65 kg more than at the first full-power meet in March 2024. With 411.52 DOTS, Natalia Nowak ranks #210 among women in the Poland rankings and in the top 8.9% of ranked women worldwide.

Squat

160kg

Mar 27, 2026 · PZKFiTS

Bench press

92.5kg

May 8, 2026 · PZKFiTS

Deadlift

162.5kg

Mar 27, 2026 · PZKFiTS

Total

415kg

Raw · -76 kg

DOTS

411.52

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %15/21
Bench press67 %16/24
Deadlift62 %13/21

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Meet history

8 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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