Lifter profile

Nathan Rocks

AustraliaMen-120 kgWrapsProRawGPC-AUSCAPO

8 meets from 2014 to 2015

Top 5.4 %

of ranked men, by best DOTS

#626 DOTS · Australia

Nathan Rocks competed in 8 powerlifting meets between 2014 and 2015, with GPC-AUS, CAPO, and ProRaw. The best total, 800 kg (wraps, -120 kg), was set in November 2015 at Seven, 100 kg more than at the first full-power meet in May 2014. With 474.30 DOTS, Nathan Rocks ranks #626 among men in the Australia rankings and in the top 5.4% of ranked men worldwide.

Squat

260kg

Nov 15, 2015 · ProRaw

Bench press

230kg

Mar 13, 2015 · CAPO

Deadlift

317.5kg

Nov 15, 2015 · ProRaw

Total

800kg

Wraps · -120 kg

DOTS

474.30

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press81 %22/27

Deadlift100 %18/18

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 15, 2015	SevenProRaw · Wraps · M-OR	110 kg109.7	240260265	200215222.5	290317.5·	800	474.30	9
Aug 15, 2015	Melbourne CupGPC-AUS · Wraps · M-OR	110 kg106.4	230250255	205215220	280307.5317.5	787.5	472.43	2
Mar 13, 2015	Arnold Classic AustraliaCAPO · Raw · Bench only · MO-R	125 kg110.9	—	210220230	—	230	135.81	1
Sep 12, 2014	SixProRaw · Raw · Bench only · M-OR	——	—	—	—	225	—	3
Sep 12, 2014	SixProRaw · Wraps · M-OR	110+ kg114.8	—	—	—	772.5	450.45	10
Aug 1, 2014	NationalsCAPO · Raw · Deadlift only · MO-R	125 kg114.9	—	—	280310·	310	180.71	2
Aug 1, 2014	NationalsCAPO · Raw · MO-R	125 kg114.9	220235245	200215225	280310·	770	448.85	1
Aug 1, 2014	NationalsCAPO · Raw · Bench only · MJ-R	125 kg114.5	—	212.5222.5227.5	—	222.5	129.86	1
Jun 5, 2014	NationalsGPC-AUS · Wraps · M-OR	125 kg113.2	210235240	200220222.5	275295305	765	448.32	3
Jun 5, 2014	NationalsGPC-AUS · Raw · Bench only · M-OR	125 kg115.2	—	200215215	—	215	125.21	1
May 10, 2014	VIC StatesCAPO · Raw · MO-R	125 kg115.9	200200220	180200220	240280300	740	430.05	1
May 4, 2014	Victoria Nationals QualifierGPC-AUS · Wraps · M-OR	125 kg113.4	160180200	170200220	220250280	700	409.97	1

Seven
Nov 15, 2015 · ProRaw · Wraps
9
SQ
260
BP
222.5
DL
317.5
Total
800
Melbourne Cup
Aug 15, 2015 · GPC-AUS · Wraps
2
SQ
255
BP
215
DL
317.5
Total
787.5
Arnold Classic Australia
Mar 13, 2015 · CAPO · Raw
1
SQ
—
BP
230
DL
—
Total
230
Six
Sep 12, 2014 · ProRaw · Raw
3
SQ
—
BP
225
DL
—
Total
225
Six
Sep 12, 2014 · ProRaw · Wraps
10
SQ
247.5
BP
220
DL
305
Total
772.5
Nationals
Aug 1, 2014 · CAPO · Raw
2
SQ
—
BP
—
DL
310
Total
310
Nationals
Aug 1, 2014 · CAPO · Raw
1
SQ
245
BP
215
DL
310
Total
770
Nationals
Aug 1, 2014 · CAPO · Raw
1
SQ
—
BP
222.5
DL
—
Total
222.5
Nationals
Jun 5, 2014 · GPC-AUS · Wraps
3
SQ
240
BP
220
DL
305
Total
765
Nationals
Jun 5, 2014 · GPC-AUS · Raw
1
SQ
—
BP
215
DL
—
Total
215
VIC States
May 10, 2014 · CAPO · Raw
1
SQ
220
BP
220
DL
300
Total
740
Victoria Nationals Qualifier
May 4, 2014 · GPC-AUS · Wraps
1
SQ
200
BP
220
DL
280
Total
700

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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