Lifter profile
Ngo Ying Lau
4 meets in 2025
Top 11.1 %
of ranked women, by best DOTS
Ngo Ying Lau competed in 4 powerlifting meets in 2025, with USAPL and INTDFPA. The best total, 390 kg (raw, -69 kg), was set in June 2025 at Lifts of Fury, 5 kg more than at the first full-power meet in March 2025. With 400.59 DOTS, Ngo Ying Lau ranks #31 among women in the Hong Kong rankings and in the top 11.1% of ranked women worldwide.
142.5kg
Dec 11, 2025 · INTDFPA
85kg
Aug 16, 2025 · USAPL
170kg
Jun 14, 2025 · USAPL
390kg
Raw · -69 kg
400.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-O | 70 kg68.16 | 127.5135142.5 | 77.582.582.5 | 150160167.5 | 385 | 395.25 | 3 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · FR-O | 70 kg67.35 | — | 758085 | — | 85 | 87.87 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · FR-O | 70 kg67.35 | — | — | 157.5165165 | 157.5 | 162.81 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 70 kg67.35 | 130135137.5 | 758085 | 157.5165165 | 380 | 392.81 | 1 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · FR-O | 70 kg67.35 | 130135137.5 | — | — | 137.5 | 142.14 | 4 |
| Jun 14, 2025 | Lifts of FuryUSAPL · Raw · FR-Jr | 70 kg68.1 | 135142.5142.5 | 72.577.577.5 | 165170175 | 390 | 400.59 | 1 |
| Mar 21, 2025 | Judgement DayUSAPL · Raw · FR-O | —68.35 | 135140145 | 707580 | 165165170 | 385 | 394.63 | 1 |
- Open & Masters World Championships3
Dec 11, 2025 · INTDFPA · Raw
SQ142.5
BP82.5
DL160
Total385
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP85
DL—
Total85
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ—
BP—
DL157.5
Total157.5
- Hong Kong Championships1
Aug 16, 2025 · USAPL · Raw
SQ137.5
BP85
DL157.5
Total380
- Hong Kong Championships4
Aug 16, 2025 · USAPL · Raw
SQ137.5
BP—
DL—
Total137.5
- Lifts of Fury1
Jun 14, 2025 · USAPL · Raw
SQ142.5
BP77.5
DL170
Total390
- Judgement Day1
Mar 21, 2025 · USAPL · Raw
SQ140
BP75
DL170
Total385
Competed against
Lifters met at the same meets, same division first.
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Rachel PradosUSA · 1 meet together455kg466.57 DOTS
- Wenjing FuChina · 1 meet together430kg464.61 DOTS
- Sze Nga Celia PangHong Kong · 2 meets together387.5kg482.80 DOTS
- Wing Sze Wincy NgHong Kong · 2 meets together435kg477.73 DOTS
- Kei Wing ChuHong Kong · 2 meets together395kg462.26 DOTS
- Alexis McCarthyUSA · 1 meet together550kg580.51 DOTS
- Mae Angeli SaguilUSA · 1 meet together509.5kg566.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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